Mlembi: Ellen Moore
Tsiku La Chilengedwe: 15 Jayuwale 2021
Sinthani Tsiku: 20 Ogasiti 2025
Anonim
Zimatengera tauni (kutaya mapaundi ochuluka) - Moyo
Zimatengera tauni (kutaya mapaundi ochuluka) - Moyo

Zamkati

Tithokoze kampeni yakumidzi yotchedwa Fight the Fat, Dyersville, Iowa, ndi yopepuka mapaundi 3,998 kuposa zaka zinayi zapitazo. Pulogalamu ya masabata 10, yokhudzana ndi timu inalimbikitsa amuna ndi akazi 383 mu tawuni ya Midwestern ya nyama ndi mbatata kusiya zizolowezi zawo zoipa ndikukhala oyenerera moyo. Bobbi Schell, wolemba mnzake wa Matauni Omwe Anataika Tononi (Sourcebooks, 2002) komanso m'modzi mwa omwe adayambitsa pulogalamuyi, akuti kupambana kwa Fight the Fat kumachokera pazifukwa zitatu izi:

Ndondomeko ya mabwenzi "Kaya pali anthu awiri kapena 20 pagulu, kukhala ndi othandizira omangirako kumapangitsa omwe akutenga nawo mbali kukhala olimbikitsidwa komanso otanganidwa. Ndizovuta pagulu, ndipo palibe amene akufuna kukhumudwitsa gululi. Kuphatikizanso apo, mukudziwa kuti simuli nokha."

Maphunziro apakati "Kuchita masewera olimbitsa thupi kumatha kukhala kowopsa kwa oyamba kumene chifukwa alibe mphamvu yochitira bwino. Kuphunzitsira kwakanthawi - kubayitsa kuphulika kwakanthawi kochepa kochita masewera olimbitsa thupi - kumawonjezera mphamvu ndi kupirira ngakhale mutakhala otani Kulimbitsa thupi kumadutsa ndipo simunapite kumapiri. Choposa zonse, sichimakupweteketsani inu, momwe cardio yolunjika imathandizira. "


Gawo lowongolera "Ili ndilo vuto lalikulu la zakudya za anthu ambiri. Akangozindikira kuti kukula kwenikweni kwa kutumikira kumawoneka bwanji poyerekeza ndi zigawo zazikulu zomwe amazoloŵera kudya, kudya zakudya zopatsa thanzi, zotsika kwambiri, zakudya zamafuta kwambiri zimakhala zosavuta."

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