Wophunzitsa wa Jennifer Aniston amagawana Momwe amalowera mu Beast Mode pamasewera ake a nkhonya

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Jennifer Aniston amakonda kuchita masewera olimbitsa thupi ndipo ali ndi maloto otsegulira malo ake azaumoyo. Koma sapezekanso pawailesi yakanema (kupatula kubisala pa Instagram), kuti musamugwire akulemba ziwonetsero zolimbitsa thupi. Mosakayikira, simuli nokha mukudabwa momwe amachitira thukuta ndikukhalabe mawonekedwe odabwitsa. Chifukwa chake tidalumpha mwayi wocheza ndi mphunzitsi wake Leyon Azubuike kuti timve zomwe akuphunzira pano.

Choyamba, Aniston ndi chilombo chambiri panthawi yolimbitsa thupi monga mukuyembekezera. “Chilichonse chimene ndimamuchitira, amachiukira mwanzeru momwe angathere,” akutero Azubuike. "Amakhala wolandila nthawi zonse komanso wofunitsitsa kuyesa zinthu zatsopano ndikuphunzira maluso atsopano pamene tikugwira ntchito."

Ndipo wadzipereka: Nthawi zambiri amaphunzitsa katatu kapena sikisi pa sabata kwa mphindi 45 mpaka maola awiri. Amadziphunzitsa motalikirapo komanso mwamphamvu pamene chochitika chidzachitike mtsogolo ndikucheperanso pomwe chili pafupi pakona. Zochita zawo zokha zimasintha nthawi zonse. "Timakonda kugwira ntchito thupi lonse, ndipo timakonda kuphatikiza magulu otsutsa, zingwe zolumphira, machitidwe osiyanasiyana omwe amagwira ntchito pachimake," akutero. "Timakonda kuchita nkhonya. Jen, iye amakonda nkhonya." Kuphatikiza pa masewera a nkhonya, Aniston amakonda kwambiri kugwiritsa ntchito magulu otsutsa, akutero Azubuike.

Pali chifukwa chomwe Aniston akuwoneka ngati 300th celeb yomwe mudamvapo kuti ndi wokonda nkhonya. (Onani: Anthu Otchuka Omwe Amachita Bokosi Njira Yawo Kuti Akwaniritse Matupi Awo) Imadziwika pakati pa zolimbitsa thupi zina chifukwa chakuthupi ndipo ubwino wamaganizo. Kuphatikiza pa kukhala wabwino ku mphamvu zanu ndi thanzi lanu lamtima komanso kulimbitsa thupi lonse, zimagwira ntchito malingaliro anu, akutero Azubuike. "Kumasulidwa komwe mungapeze kuchokera ku nkhonya ndi chinthu chomwe ndikuganiza kuti ndichosangalatsa kwambiri pakulimbitsa thupi," akutero mphunzitsiyo. Aniston mwachidziwikire ali pano kuti amasulidwe: "Mumamasulidwa kuzinthu zonse zomwe mumalowetsa m'makutu ndi m'maso tsiku lililonse ndipo mumakhala ndi nthawi yochepa yolingalira kuti mukumenya ndani," wojambulayo adauza kale InStyle. (Wokhudzana: Jennifer Aniston Adadzisamalira Asanakhale Chinthu)

Ngati mukufuna kuti muchitepo kanthu, Azubuike akuwonetsa ma drill angapo omwe mungayese kunyumba. Ngakhale kungokhala ndimiyendo yoyeserera yamiyendo yamiyendo yam'mbali paphewa, yopanda mphamvu kutsogolo, zibakera zoteteza chibwano chako, mawondo atapindika pang'ono-kungakhale kovuta. Azubuike akuti: "Mudzawona kuti mtima wanu ukugwira ntchito ndipo manja anu ayamba kutopa, ndipo ma glutes, mafupa am'mimba, ndi ana amphongo ayamba kutentha." Kuchokera pamenepo, mutha kupita patsogolo mu mitanda ya jab (nkhonya yowongoka ndi mkono wanu wakutsogolo, ndikutsatiridwa ndi nkhonya yowongoka ndi mkono wanu wakumbuyo) mutagwira ma dumbbells 2-pounds. "Ingoyambani ndi ziwiri zoyambirira pamene mukuzungulira thupi lanu ndikuwona momwe zimapindulira torso, pachimake, ndi manja anu." Malangizo ochepa kapena ofunikira a Azubuike: Tetezani chibwano chanu nthawi zonse. Onetsetsani kuti mwatembenuza zikopa zanu kuti zikhale zopingasa ndi nkhonya lililonse. Sungani zigongono zanu. (Nazi zambiri zamomwe mungapangire nkhonya yoyenera.)

Koma ngakhale inu komabe mulibe chidwi ndi nkhonya, mutha kuphunzitsa ngati Aniston posunga zolimbitsa thupi zanu. Azubuike akuti: "Amangopeza njira zatsopano zogwiritsira ntchito malingaliro ndi thupi lake kuti azisewera pamasewera ake."Kugwira ntchito mosalekeza ndikusintha zochita zanu kuti mulimbikitse kusokonezeka kwa minofu ndikofunikira, akutero. Ndili ndi malingaliro, nazi njira 20 zothanirana ndi masewera olimbitsa thupi.

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