Jennifer Garner Akungowonetseratu Kudumpha Ndiwo Cardio Wotsutsa Zomwe Mumachita Pazomwe Mumachita

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Pali zifukwa zosatha zokhalira ndi chidwi ndi Jennifer Garner. Kaya ndinu okonda nthawi yayitali13 Kupitilira 30 kapena sangapeze okwanira makanema ake oseketsa a Instagram TV, palibe kutsutsa kuti Garner ndiwokongola, aluntha, ndi ubongo - ndipo, posachedwa, kulumpha kwathunthu.

Kumayambiriro kwa sabata ino, a Chikondi, Simonwojambulayo adapita ku 'gramu mu leggings yakuda, top tank yamtundu wakuda (ah, nyenyezi, ndi ife tokha), ndi chingwe cholumpha m'manja. Garner adayamba pang'onopang'ono, kudumpha kamodzi pakuzungulira, asanatengere gawo lina ndikutsika kawiri—chingwecho chikadutsa pansi pa mapazi ake kawiri kulumpha kulikonse. Kuchokera pamenepo, wazaka 47 (yemwe ali ndi moyo wabwino kwambiri, BTW) adasokoneza otsatira ake a 8.4 miliyoni popanda wina pansi pa (!!!), pomwe chingwe chimadutsa katatu kulumpha. (Psst...siye yekha mfumukazi yolumphira pa Instagram.)

Mwa mafashoni wamba a Garner, adalemba mutu wa kanemayo, "Kenako, adasokonekera. ???" Adatsagana ndi mawu ake amawu anayi ndi ma hashtag #comingforyou ndi #deathbybethmademedoit ndipo adaitana Thupi la Simone (BBS) mphunzitsi wamkulu wa Studios, Beth Niceley.

Zosangalatsa momwe luso la Garner liyenera kuwonera, ndizosangalatsa kutengera. Kudumpha chingwe ndikolimbitsa thupi lonse-kugwedeza mapewa, mikono, matako, ndi miyendo-ndikuwotcha makilogalamu oposa 10 pamphindi. Ndizochita masewera olimbitsa thupi omwe "ndi abwino kwa mtima wanu ndi mapapo, komanso malingaliro anu," akutero Nick Poulin, CEO ndi woyambitsa Poulin Health & Wellness ku New York City. (Zokhudzana: Kulumpha chingwe uku kudzakupangitsani kuti muwononge thukuta m'mphindi 20 zokha)

Kuphatikiza apo, imathandizira kuthamanga komanso kuyenda kwa akakolo, kotero kuti mukamalumphira chingwe, kulumikizana kwanu kumalimba ndipo sizingakuvulazeni mwendo, akufotokoza. Popeza imatha kutentha thupi lanu lonse mumphindi zochepa, ndizowonjezera pazomwe mungachite monga kutentha kapena kumaliza. Ngati mukufuna kulumpha chingwe ngati masewera olimbitsa thupi ola limodzi, Poulin akunena kuti mukhoza kutentha makilogalamu 1,300, omwe angapite kutali ngati kuchepetsa thupi ndilo cholinga. Ndipo, pamapeto pake, kumaliza kupitiliza chidwi chodumphadumpha ndichakuti kumatha kukhala kosangalatsa kwenikweni - kotsimikizika ndikumwetulira komwe kumayikidwa pankhope ya Garner.

Ino si nthawi yoyamba Garner kugawana zochitika zake thukuta ndi dziko lapansi. (Case in point: Maphunziro amphamvu a badass aPeppermint.) Koma, nthawi ino, idakopa chidwi cha anthu odziwika ngati Rachel Zoe, yemwe adayankha, "Thupi limenelo !!!" ndi Chelsea Handler, yemwe analemba "Ndani samakukondani??? Palibe!"

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