Jessica Gomes pa Kulimbitsa Thupi, Chakudya, ndi Kukongola

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Mwina sangakhale (komabe) dzina lanyumba, koma mwawona nkhope yake (kapena thupi lake). Zachilendo Jessica Gomes, chitsanzo chobadwira ku Australia chochokera ku China ndi Chipwitikizi, chakongoletsa masamba asanu apitawa Masewera Ojambula Masewera Osewerera ndipo yawonetsedwa pamabuku ambiri amamagazini kuphatikiza MAXIM ndipo Vogue Australia.

Tsopano tikukonzekera kukhazikitsa mzere wake woyamba wosamalira khungu, tidakumana ndi wojambula wa jet pakati pa maulendo opita ku Palm Springs ndi kwawo ku Australia. Adagawana zinsinsi zake zapamwamba zakuyenda (chigoba pakuwuluka!), Chifukwa chomwe samagwirira ntchito akuyenda, komanso chifukwa chomwe amaganiza kuti kulembetsa KWA SHAPE ndiye chinthu chofunikira kwambiri.

MAFUNSO: Mwachiwonekere ndi maonekedwe anu achilendo, mudabadwira kutchuka kwa supermodel. Kodi mumakhala bwanji ndi mawonekedwe apamwamba?

Jessica Gomes (JG): Choyamba, ndimawerenga SHAPE mwezi uliwonse! Ndikofunika kwambiri kuti ndipite kumagazini kuti ndilandire malangizo ndi upangiri wabwino womwe azimayi onse amatha kumvetsetsa. Pankhani yolimbitsa thupi, ndakhala ndikujambula kwa zaka 10 ndipo ndayesera zonse. Pomaliza, ndidapeza china chomwe chasintha thupi langa ndikugwiradi ntchito. Ndimakhala ku LA kotero ndimatha kukhala ndi studio yophunzitsa otchuka Tracy Anderson. Ndimagwira ntchito katatu kapena kanayi pa sabata kwa ola limodzi kumeneko ndipo ndimasangalala kwambiri ndi makalasi olimbikitsa kuvina.

Kwa zaka zambiri, ndaphunzira ‘kusagwira ntchito mopambanitsa’ thupi langa. Masiku opumula pakati pa masewera olimbitsa thupi ndi ofunika kwambiri! Poyambirira, ndimagwira ngati wopenga, tsiku lililonse kwa maola awiri patsiku, ndipo ndidazindikira kuti thupi langa limangokhalira pamafuta. Kugona mokwanira komanso kupuma kwamasiku ambiri ndizofunika kwambiri tsopano.

MAFUNSO: Munatchula zakudya. Zakudya zilizonse zapadera? Sindingaganize kuti mumadya brownies tsiku lililonse.

JG: (Akuseka). Ndi chakudya, ndili ndi lamulo limodzi; Ndimayesetsa kukhala kutali ndi buledi ndi pasitala! Kupatula apo, ndimadya chilichonse! Ndimatsatira Paleo Diet (yomwe imadziwikanso kuti The Cavewoman Diet) yomwe imandigwirira ntchito bwino. Chilichonse chomwe chimatha kusambira, kuthamanga, kapena kukula kuchokera pansi chimaloledwa pazakudya. Ndayesera kukhala wosadya nyama komanso kutsatira zakudya zosaphika, koma palibe chomwe chimakhala chokhazikika mukamayenda kwambiri. Osachepera pano, ndili ndi zosankha zambiri ngakhale ndili kuti.

MAFUNSO: Mumayenda kwambiri, ndiye mumatha bwanji kuchita masewera olimbitsa thupi mukakhala panjira?

JG: Popeza nthawi zambiri ndimagwira ntchito ndikuyenda, ndikukhalabe wokangalika. Ndimangochita yoga ndikumatambasula ndikumwa madzi ambiri komanso kudya bwino. Ndizovuta kwambiri chifukwa timakonda kulakalaka zakudya zopanda thanzi tikakhala paulendo kotero ndimabwera ndi zokhwasula-khwasula zanga kuchokera ku Whole Foods kuti ndisayesedwe.

MAFUNSO: Kodi chimakulimbikitsani n'chiyani?

JG: Ndine wokwanitsidwa kwambiri ndi zomwe ndikuchita ndipo zimathandiza. Nthawi zonse ndimafunikira kuti iziyenda ndikusunthika pophunzira ntchito zodabwitsa. Tsiku lililonse ndimadzuka ndikuyesera kudzoza. Ndikuti 'ndingatani kuti lero ndikhale wabwino kuposa dzulo.' Komanso, pang'ono Rihanna, Kanye West,ndi Jay Z pa iPod mothandizanso!

MAFUNSO: Mukuyamba njira yanu yosamalira khungu. Tiuzeni za izi ndikugawana zinsinsi zanu zosamalira khungu.

JG: Popeza ndine Wachitchaina theka, ndimakonda kukongola kwa Asia kumbuyo kwa zodzoladzola. Amayi aku Asia ali ndi khungu lodabwitsa ndipo pali sayansi kumbuyo kwawo. Amagwiritsa ntchito botanicals monga tiyi wobiriwira, ginseng, ndi mpunga, zosakaniza zomwe ndizachilengedwe komanso zoteteza ma antioxidants, ndiye chinsinsi changa! Ndinkafuna kupanga china chake chomwe ndikudziwa kuti chimagwira ntchito. Ndikumva ngati wasayansi wamisala akusakaniza ma formula! Ndikuganiza kuti ndikofunikira monga akazi kuti tigawane zomwe taphunzira ndikugawana zinsinsi zathu. Mzerewu udzatha pafupifupi chaka chimodzi kapena kuposerapo.

MAFUNSO: Mumayenda padziko lonse lapansi ndipo tikudziwa kuti kuwuluka kumatha kukhala kotaya madzi kwambiri! Kodi mumasunga bwanji khungu lanu?

JG: Nthawi zina ndimangopita pandege kupita kukajambula zithunzi. Ndikofunika kwambiri kuti ndisataya madzi m'thupi, monga momwe zimawonekera pakhungu langa. Omwe akuyendetsa ndegeyo akuganiza kuti ndine wovuta koma nditenga zigoba za hydrate kuchokera ku Amore Pacific ndikukavala paulendo wautali! Zimabwera m'mapaketi kotero kuti ndizosavuta kuponya m'chikwama chanu ndikutaya mukamaliza! Ndipo m'mawa uliwonse ndi usiku uliwonse, ndimatsuka nkhope yanga ndikuthira mafuta. Nthawi zonse ndimaonetsetsa kuti ndatsitsa zodzoladzola zanga kumapeto kwa tsiku, zivute zitani, ndimatulutsa mafuta kawiri pamlungu.

MAFUNSO: Nanga bwanji kukonzekera khungu lanu? Pali zidule zilizonse pamenepo?

JG: Nthawi zambiri ndimachotsa mchere kenako ndikapaka utoto pamaso pa chithunzi chachikulu. Ngakhale wofufuta zikopa wakuntchito nayenso amagwiranso ntchito, kungokupatsani kuwalako kwachilengedwe ndikupangitsani kuti mukhale olimba mtima!

MAFUNSO: Ndiwe nyenyezi yeniyeni yakunja. Kodi pali malingaliro aliwonse ofuna kuchita izi m'maiko?

JG: Ndinali ndi pulogalamu yanga pa TV ku Korea koma ndizodabwitsa kukhala ndi makamera omwe amakutsatirani kulikonse! Koma ine ndikuti musanene konse. Ndimakonda TV ndi mafilimu kotero kuti zilidi m'tsogolo mwanga.

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