Zowonjezera za 9 Zowawa Zolumikizana

Zamkati

• 1. Glucosamine
• 2. Chondroitin
• 3. SAMe
• 4. Mphepo yamkuntho
• 5. Boswellia
• 6. Zosavomerezeka za Avocado-soya
• 7. Claw wa Mdyerekezi
• 8. Mafuta a nsomba
• 9. Methylsulfonylmethane
• Malangizo posankha chowonjezera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Anthu ambiri amakhala ndi ululu wophatikizana wam'maondo, manja, zigongono, mapewa, ndi kwina kulikonse. Nthaŵi zambiri, izi zimayambitsidwa ndi matenda a nyamakazi, osteoarthritis. Matenda amtunduwu amakhudza pafupifupi anthu ku United States.

Kupweteka kumachepetsa monga acetaminophen (Tylenol) kapena mankhwala osagwiritsa ntchito zotupa, monga ibuprofen (Advil), nthawi zambiri amakhala chisankho choyamba chothanirana kupweteka.

Palinso zowonjezera zambiri zomwe zimati zimachiza kupweteka kwa mafupa, koma ndi ziti zomwe zimagwiradi ntchito? Pano pali njira 9 zabwino kwambiri komanso zomwe kafukufuku yemwe alipo kale akunena za iwo.

1. Glucosamine

Glucosamine ndi gawo lachilengedwe la chichereŵechereŵe, chinthu chomwe chimathandiza kuti mafupa asagwirane ndi kuchititsa ululu ndi kutupa. Zitha kuthandizanso kupewa kuwonongeka kwa karoti komwe kumatha kuchitika ndi nyamakazi.

Zowonjezera zambiri zomwe zimalimbitsa kupweteka kwamalumikizidwe zimakhala ndi glucosamine, yomwe ndi imodzi mwazomwe zimaphunziridwa bwino kwambiri za osteoarthritis. Koma ngakhale kafukufukuyu, pali mafunso ena okhudza momwe zimagwirira ntchito.

Pali mitundu iwiri ya glucosamine yomwe imapezeka mu zowonjezera: glucosamine hydrochloride ndi glucosamine sulphate.

Mmodzi adapeza kuti zinthu zomwe zili ndi glucosamine hydrochloride sizichita zambiri kuti zithetse ululu wamagulu chifukwa cha osteoarthritis. Wina akuwonetsa kuti glucosamine sulphate imathandizira kuzindikiritsa izi, chifukwa chake ikhoza kukhala njira yabwinoko yomwe glucosamine hydrochloride.

Mukamwedwa nthawi yayitali, glucosamine sulphate ingathandizenso kuchepetsa kukula kwa nyamakazi. Kafukufuku akuwonetsa kuti imachedwetsa kuchepa kwa malo olowa, chisonyezo cha vutoli chikukulirakulira, chikatengedwa kwa zaka zitatu.

Yesani: Glucosamine sulphate nthawi zambiri amatengedwa kamodzi tsiku lililonse pamlingo wa mamiligalamu 1,500 (mg). Ngati izi zikukwiyitsani m'mimba mwanu, yesani kuyala pamiyeso itatu ya 500 mg iliyonse. Mutha kupeza zowonjezera za glucosamine sulphate ku Amazon.

2. Chondroitin

Monga glucosamine, chondroitin ndichimake cha karoti. Zitha kuthandizanso kupewa kuwonongeka kwa karoti ku osteoarthritis.

Kafukufuku wambiri wazachipatala apeza kuti chondroitin imatha kuchepetsa kupweteka kwamagulu komanso kuuma kwa anthu omwe ali ndi mafupa. Pafupifupi anthu omwe amatenga chondroitin amakhala ndi 20% kapena kupitilira apo pakumva kupweteka kwamondo.

Chondroitin sulphate imathandizanso kuchepetsa kukula kwa nyamakazi ikamamwa nthawi yayitali. Kafukufuku akuwonetsa kuti imachedwetsa kuchepa kwa cholumikizira chikatengedwa mpaka zaka ziwiri.

Zowonjezera zowonjezera nthawi zambiri zimaphatikiza chondroitin ndi glucosamine. Koma sizikudziwika bwinobwino ngati kutenga chophatikiza chowonjezera kuli bwino kuposa kutenga chimodzi kapena chimzake chokha.

Yesani: Chondroitin nthawi zambiri amatengedwa muyezo wa 400 mpaka 800 mg kawiri kapena katatu patsiku. Mutha kupeza zowonjezera ma chondroitin pa Amazon.

3. SAMe

S-adenosyl-L-methionine (SAMe) ndi chowonjezera chomwe chimagwiritsidwa ntchito kwambiri kuthandizira zizindikilo za kukhumudwa ndi osteoarthritis. Chiwindi chanu mwachilengedwe chimatulutsa SAMe kuchokera ku amino acid wotchedwa methionine. Ili ndi ntchito zingapo, kuphatikiza pakukonza ndi kukonza katemera.

Akatengedwa ngati chowonjezera, SAMe imatha kuthandiza ndi zizindikilo za kupweteka kwamalumikizidwe koyambitsidwa ndi osteoarthritis. Itha kukhala yothandiza ngati anti-yotupa mankhwala celecoxib (Celebrex). Mmodzi kuyambira 2004, celecoxib idasintha bwino kuposa SAMe patatha mwezi umodzi wamankhwala. Koma pofika mwezi wachiwiri, mankhwalawa anali ofanana.

Yesani: SAMe nthawi zambiri amatengedwa muyezo wa 200 mpaka 400 mg katatu patsiku. Kumbukirani kuti zingatenge nthawi kuti muone zotsatira. Mutha kupeza zowonjezera za SAMe pa Amazon.

4. Mphepo yamkuntho

Turmeric ndi imodzi mwazinthu zodziwika bwino zochiritsira zowawa, kuphatikiza ululu wam'mapazi womwe umayambitsidwa ndi osteoarthritis. Zotsitsimutsa zake zimadziwika kuti zimapangidwa ndimankhwala am'madzi otchedwa curcumin. Curcumin ikuwoneka kuti ili ndi zotsutsana ndi zotupa.

Ngakhale kuti kafukufuku wokhudzana ndi kupweteka kwa mafupa ndi ochepa, kafukufuku wina adapeza kuti zimathandizira kuzindikiritsa zowawa kwamalumikizidwe kuposa placebo ndipo zimafanana ndi ibuprofen.

Yesani: Turmeric nthawi zambiri imatengedwa muyezo wa 500 mg kawiri kapena kanayi tsiku lililonse. Mutha kupeza zowonjezera zamafuta ku Amazon.

Dziwani zambiri za zabwino za turmeric ndi curcumin.

5. Boswellia

Boswellia, yemwenso amadziwika kuti zonunkhira zaku India, amagwiritsidwa ntchito popweteka ngati nyamakazi. Mankhwala omwe amapezeka mu chotupachi chotchedwa boswellia acids amakhala ndi zotsutsana ndi zotupa.

Kafukufuku wamankhwala awonetsa kuti zotulutsa za boswellia zimathandizira zizindikilo zopweteka kuposa malo am'malo mwa anthu omwe ali ndi mafupa.

Yesani: Kafukufuku woyang'ana kugwiritsidwa ntchito kwa boswellia wa kupweteka kwamagulu agwiritsa ntchito kuchuluka kwake kuyambira 100 mg kamodzi patsiku mpaka 333 mg katatu patsiku. Mutha kupeza zowonjezera za boswellia pa Amazon.

6. Zosavomerezeka za Avocado-soya

Zosavomerezeka za ma avocado-soya (ASUs) zimatanthauza mtundu wa zotulutsidwa kuchokera ku avocado ndi mafuta a soya omwe angateteze kuwonongeka kwa karoti. Zitha kuthandizanso kukonza chichereŵechereŵe.

Kafukufuku wamankhwala akuwonetsa kuti ma ASU amathandizira kuziziritsa zowawa kuposa ma placebo mwa anthu omwe ali ndi mafupa.

Yesani: Mlingo wamba wa ASU ndi 300 mg patsiku. Mutha kupeza zowonjezera za ASU pa Amazon.

7. Claw wa Mdyerekezi

Chiwombankhanga cha Devil, chomwe chimatchedwanso harpagophytum, chimakhala ndi mankhwala otchedwa harpogoside omwe ali ndi zotsatira zotsutsana ndi zotupa.

Kutenga claw wa satana kumatha kuthandizira kupweteka kwam'mimbazi kuchokera ku osteoarthritis. Mmodzi, claw wa satana adagwira ntchito komanso mankhwala oletsa kutupa omwe amatchedwa diacerein. Komabe, popeza palibe kafukufuku wambiri wothandizirana ndi osteoarthritis, maphunziro apamwamba kwambiri amafunikira.

Yesani: Kafukufuku wambiri wokhudza claw wa satana wagwiritsa ntchito Mlingo wa 600 mpaka 800 mg katatu patsiku. Mutha kupeza zowonjezera zowonjezera za satana pa Amazon.

8. Mafuta a nsomba

Mafuta a nsomba amakhala ndi omega-3 fatty acids docosahexaenoic acid ndi eicosapentaenoic acid, yomwe imakhala ndi zotsutsana ndi zotupa.

Kafukufuku wamankhwala akuwonetsa kuti kumwa mafuta owonjezera nsomba kumachepetsa zizindikilo monga kupweteka kwa m'miyendo mwa iwo omwe ali ndi nyamakazi. Koma sizikuwoneka kuti zimachepetsa zizindikiritso za nyamakazi.

Yesani: Mayeza amafuta a nsomba amachokera ku 300 mpaka 1,000 mg patsiku. Mutha kupeza zowonjezera zamafuta ku Amazon.

9. Methylsulfonylmethane

Methylsulfonylmethane (MSM) ndichinthu chinanso chodziwika bwino chowonjezera pamavuto omwe amathandizidwa ndi kupweteka kwamagulu.

Mmodzi, MSM idawongolera kupweteka ndikugwira ntchito poyerekeza ndi placebo mwa anthu omwe ali ndi mafupa.

Yesani: Mlingo wa MSM wamba umachokera pa 1,500 mpaka 6,000 magalamu patsiku, nthawi zina amagawika magawo awiri. Mutha kupeza zowonjezera za MSM pa Amazon.

Malangizo posankha chowonjezera

Kusankha chowonjezera cha kupweteka kwamagulu kumatha kukhala kochulukirapo ndi kuchuluka kwa zinthu zomwe zilipo. Zambiri mwazinthuzi zimakhala ndi zinthu zingapo. Kumbukirani kuti mndandanda wazinthu zazitali sizimapanga zinthu zabwino nthawi zonse. Komanso, izi sizoyendetsedwa ndi US Food and Drug Administration kotero werengani zolemba mosamala.

Nthawi zina, zowonjezera zowonjezera sizikhala ndi phindu lililonse kutsimikizira kulumikizana. Zina zimakhala ndi zinthu zingapo zopindulitsa, monga glucosamine ndi chondroitin. Koma palibe umboni wochuluka wosonyeza kuti kutenga mankhwala okhala ndi zosakaniza zingapo ndi kothandiza kuposa kutenga chinthu chimodzi. Kuphatikiza apo, zina mwazinthuzi zimakhala ndi chimodzi kapena zingapo zopangira kuti zikhale zopindulitsa.

Musanasankhe chowonjezera, lankhulani ndi dokotala kapena wamankhwala zamankhwala ena omwe mukumwa kuti athe kuwona zomwe zingachitike. Zina zowonjezera zowonjezera zamagulu zimatha kuyanjana ndi mankhwala ena, monga opopera magazi.