Momwe Mungasangalalire ndi Dziwe Losadwala M'nyengo Ino

Zamkati

• Phunzirani za tizilombo toyambitsa matendawa komanso momwe mungapewere komanso kupewa
• Dzitetezeni nokha ndi ena ku majeremusi apamadzi
• Malamulo abwino padziwe
  
• Sambani masekondi osachepera 60 musanalowe mu dziwe ndikusamba pambuyo pake
• Pitani kusambira ngati mwakhala mukuthamanga m'masabata awiri apitawa
• Osati poo kapena whiz m'madzi
• Gwiritsani matewera osambira
• Ola lililonse - aliyense atuluka!
• Osameza madzi
• Ikani mzere woyeserera
• Matenda ofala, matenda, komanso kukwiya chifukwa chosewerera padziwe
• Matenda wamba am'madzi osangalatsa
  
• Mukakhala ndi vuto lakumimba, mutha kukhala ndi matenda otsekula m'mimba
• Kumva khutu kusambira kumatha kukhala khutu losambira
• Kusambira koopsa pakhungu kusambira kungakhale 'hot tub rash'
• Kukodza kowawa kungakhale matenda opatsirana mumkodzo
• Vuto lakupuma limatha kukhala matenda
• Dziwe siliyenera kununkhiza kwambiri ngati dziwe

Phunzirani za tizilombo toyambitsa matendawa komanso momwe mungapewere komanso kupewa

Kulowerera mu hotelo ya cabana kenako ndikupita kumalo osambira, ndikudyetsa kotsitsimula patsiku lanyumba, kuwanyamula ana kuti aziziziritsa padziwe - zimamveka bwino, sichoncho?

Maiwe osambira panja ndi miyambo yachilimwe. Koma kodi mukudziwa zomwe mukulowa - zenizeni? Tsoka ilo, maiwe amatha kukhala ochepa.

Ganizirani izi: Pafupifupi theka (51%) aku America amatenga maiwe ngati bafa. Mwanjira ina, ambiri opita padziwe samasamba asanadumphiramo, ngakhale atagwira ntchito kapena kudetsedwa pabwalo kapena… chabwino, mutha kulingalira kuthekera.

Thukuta lonse, dothi, mafuta, ndi zinthu zina monga mankhwala onunkhiritsa ndi tsitsi zimachepetsa mphamvu ya mankhwala ophera tizilombo ta klorini chifukwa sizothandiza kwenikweni posunga madzi. Izi zimapangitsa osambira kukhala osatetezeka ku majeremusi omwe angayambitse matenda, matenda, ndi kukwiya.

Koma simuyenera kusiya nokha kapena ana anu kuti mukhale pansi pa matawulo anyanja nyengo yonse. Chilimwe chimatha kukhala chowala kwambiri ngati mungatenge malangizowo ochepa azaukhondo, kutsatira zoyenera kusambira, ndikukhalabe maso pamavuto amadziwe osambira.

Dzitetezeni nokha ndi ena ku majeremusi apamadzi

Kukhala nzika yabwino padziwe kumaphatikizapo zochulukirapo kuposa kuchita masewera olimbitsa thupi pafupi ndi otentha dzuwa. Kaya muli ku hotelo, malo osungira madzi, malo osungira kumbuyo, kapena malo ammudzi, udindo wanu monga woyang'anira dziwe ndi kupewa kubweretsa tizilombo toyambitsa matenda m'madzi. Komanso, pali njira zodzitetezera ku mabakiteriya.

Malamulo abwino padziwe

• Sambani musanalowe kapena mutalowa m'nyumbamo.
• Khalani kunja kwa dziwe ngati mwakhala mukutsekula m'mimba.
• Osataya kapena kuseka padziwe.
• Gwiritsani matewera osambira kapena mathalauza kwa ana.
• Muzipumula ola lililonse.
• Osameza madzi apadziwe.
• Yang'anani madziwo ndi chidutswa choyesera.

Sambani masekondi osachepera 60 musanalowe mu dziwe ndikusamba pambuyo pake

Wosambira m'modzi yekha amatha kulowa m'madzi mabiliyoni ambiri, kuphatikiza ndowe. Chosangalatsa ndichakuti kutsuka kwa mphindi imodzi ndikofunikira kuti tichotse majeremusi ambiri ndi gunk yomwe timafuna kupewa kulowa dziwe. Ndipo kusambira mutatha kusambira kumatha kuthandiza kuchotsa zinthu zilizonse zolakwika pakhungu lanu.

Pitani kusambira ngati mwakhala mukuthamanga m'masabata awiri apitawa

Malinga ndi kafukufuku wa 2017, 25 peresenti ya achikulire amati amasambira pasanathe ola limodzi kuchokera pamene atsekula m'mimba. Imeneyo ndi nkhani yayikulu chifukwa ndowe zimatulutsa tinthu tating'onoting'ono tomwe timalowa m'madzi - makamaka ngati mwakhala mukutsekula m'mimba. Chifukwa chake, majeremusi monga Kubwezeretsa yomwe imafalikira kudzera mu ndowe zonyansa, imatha kulowa m'madzi.

Ndipo wina atatenga kachilombo, amatha kupitiliza kutulutsa tiziromboti kwa milungu iwiri atasiya chimbudzi. Wovuta Crypto tiziromboti tikhoza kukhala m'madziwe okhala ndi ma chlorine okwanira mpaka masiku 10. Kudzisunga wekha ndi mwana wanu kunja kwa dziwe pambuyo pa kachilombo ka m'mimba kumathandizadi kuteteza ena.

Osati poo kapena whiz m'madzi

Ana angafunike thandizo ndi lamuloli. Ndi malingaliro olakwika wamba kuti klorini iyeretsa dziwe. M'malo mwake, kuwononga mphamvu zakuthupi za klorini zolimbana ndi majeremusi. Komanso, ndi wokongola kwambiri komanso wosaganizira ena, makamaka ngati simuli mwana ndipo mukudziwa bwino zomwe mukuchita. Ngati mukuwona zomwe zachitika mu dziwe, lipoti kwa ogwira ntchito nthawi yomweyo.

Gwiritsani matewera osambira

Aliyense amene ali ndi matewera wamba azivala thewera yosambira kapena kusambira mathalauza m'madzi. Owasamalira amayenera kuyang'anitsitsa matewera ola lililonse ndikusintha zimbudzi kapena zipinda zapadera kutali ndi dziwe.

Ola lililonse - aliyense atuluka!

Izi ndi zomwe Centers for Disease Control and Prevention (CDC). Izi zimakupatsani mwayi wotsekera ana kuchimbudzi nthawi yopumira kapena kuwunika matewera. Ukhondo wa padziwe umaphatikizaponso kupukuta ndi kusamba m'manja mutagwiritsa ntchito chimbudzi.

Osameza madzi

Ngakhale simukumeza dala madzi, mwina mukumwabe zambiri kuposa momwe mukuganizira. Mukangosambira mphindi 45 zokha, wamkulu amamwa madzi amadziwe, ndipo ana amatenga zochulukirapo kuposa kawiri.

Chitani zomwe mungathe kuti muchepetse zomwe zimalowa pakamwa panu. Komanso, phunzitsani ana kuti madzi am'madzi samamwa komanso kuti ayenera kutseka pakamwa ndikutseka mphuno zawo akamapita pansi. Sungani madzi ambiri abwino osungunuka nthawi yopuma.

Ikani mzere woyeserera

Ngati chlorine kapena pH ya dziwe yatha, majeremusi amatha kufalikira. Ngati simukudziwa kuti dziwe ndi loyera bwanji, dzifufuzeni. CDC imalimbikitsa kugwiritsa ntchito mayeso oyeserera kuti muwone ngati dziwe lili ndi mulingo woyenera musanadye.

Mutha kugula zotsamba m'masitolo ambiri kapena pa intaneti, kapena mutha kuyitanitsa zida zoyesera zaulere ku Water Quality and Health Council.

Matenda ofala, matenda, komanso kukwiya chifukwa chosewerera padziwe

Osadandaula. Masiku ambiri omwe amakhala padziwe amatha ndi chisangalalo chokhala ndi chisangalalo chakale padzuwa. Koma nthawi zina kukhumudwa m'mimba, kupweteka kwa khutu, kuyendetsa ndege kapena kuyabwa pakhungu kapena zina zitha kukula.

Ngakhale sizosangalatsa kulingalira za majeremusi apadziwe, zimathandiza kudziwa momwe mungapewere matenda, zomwe muyenera kuyang'ana, komanso momwe mungapezere mpumulo ngati mungapeze matenda osangalatsa am'madzi.

Matenda wamba am'madzi osangalatsa

• matenda otsekula m'mimba
• khutu losambira
• ziphuphu zotentha
• matenda opuma
• matenda opatsirana mumkodzo

Mukakhala ndi vuto lakumimba, mutha kukhala ndi matenda otsekula m'mimba

Oposa 80 peresenti ya kuphulika kwa matenda am'madzi amatha kukhala chifukwa Crypto. Ndipo mutha kupeza zothamanga kapena zokumana nazo masiku awiri kapena khumi mutatha kuwonekera.

Omwe amakhumudwitsa m'mimba ndi monga kukhudzana ndi tizilombo toyambitsa matenda monga Giardia, Chinthaka, norovirus, ndi E. coli.

Kupewa: Pewani kumeza madzi amadziwe.

Zizindikiro: kutsekula m'mimba, kupunduka, nseru, kusanza, chopondapo chamagazi, malungo, kuchepa kwa madzi m'thupi

Zoyenera kuchita: Ngati mukukayikira kuti inu kapena mwana wanu ali ndi matenda otsekula m'mimba, ndibwino kukaonana ndi dokotala wanu. Milandu yambiri idzathetsa yokha, koma mungafune kuchepetsa kuchepa kwa madzi m'thupi, komwe kumatha kubweretsa zovuta zina. Nthawi zonse lankhulani ndi dokotala ngati muli ndi chopondapo magazi kapena malungo.

Kumva khutu kusambira kumatha kukhala khutu losambira

Khutu la osambira ndi matenda mumtsinje wakunja wakunja. Sizimafalikira kwa munthu wina. M'malo mwake, zimachitika madzi akakhala mu ngalande ya khutu kwa nthawi yayitali, kulola mabakiteriya kukula ndikubweretsa mavuto. Germy dziwe lamadzi ndi amodzi mwamilandu yayikulu kwambiri.

Kupewa: Ngati inu kapena mwana wanu mumakonda kusambira khutu, yesani zomangirira m'makutu. Dokotala wanu amatha ngakhale kukukwanirani. Akhozanso kukupatsirani madontho a khutu omwe amalepheretsa khutu losambira. Mukasambira, tsitsimutsani mutu kuti mukhe madzi mumtsinje wamakutu, ndipo nthawi zonse muziuma makutu ndi chopukutira.

Zizindikiro: makutu ofiira, oyabwa, opweteka, kapena otupa

Zoyenera kuchita: Itanani dokotala wanu ngati mukumva kuti simungathe kutulutsa madzi khutu lanu kapena ayamba kuyambitsa zizindikiro pamwambapa. Khutu la osambira nthawi zambiri limachiritsidwa ndi madontho a khutu la maantibayotiki.

Kusambira koopsa pakhungu kusambira kungakhale 'hot tub rash'

Hot tub rash kapena folliculitis imadzitcha dzina chifukwa imawonekera mukakhala kuti muli mu mphika wotentha kapena spa, koma imatha kuwonekeranso mukasambira mu dziwe lotenthedwa bwino. Nyongolotsi Pseudomonas aeruginosa Zimayambitsa totupa, ndipo nthawi zambiri zimawoneka pakhungu lokutidwa ndi suti yanu. Chifukwa chake, kukhala maola ambiri mu bikini wanyowayo kumatha kukulitsa vuto.

Kupewa: Pewani kumeta ndevu kapena kupaka phula musanadye, ndipo nthawi zonse muzisamba ndi sopo ndi madzi ndipo dziwitseni bwinobwino mukakhala mu mphika kapena padziwe lotentha.

Zizindikiro: mabampu ofiira, oyabwa kapena matuza ang'onoang'ono odzaza mafinya

Zoyenera kuchita: Onani dokotala wanu, yemwe angakupatseni kirimu chotsutsana ndi kuyabwa komanso kirimu cha antibacterial.

Kukodza kowawa kungakhale matenda opatsirana mumkodzo

Matenda a mumikodzo (UTIs) ndiwonso omwe amachititsa nyengo yamadzi osambira. UTI imachitika pamene mabakiteriya amayenda mtsempha wa mkodzo ndikuyenda mumkodzo kupita m'chikhodzodzo. Mabakiteriya olakwitsa amatha kubwera m'madzi amadzi icky, osasamba pambuyo, kapena kukhala mozungulira mu suti yonyowa.

Kupewa: Sambani mutasambira ndikusintha masuti onyowa kapena zovala msanga. Imwani madzi ambiri nthawi yonse yomwe mwakhala mukuyenda padziwe.

Zizindikiro: Kupsyinjika kowawa, ntchintchi yamagazi kapena yamagazi, kupweteka kwa m'chiuno kapena kwammbali, kufunikira kochulukirachulukira

Zoyenera kuchita: Kutengera chifukwa cha UTI, pakufunika maantibayotiki kapena mankhwala osavutikira. Ngati mukukayikira UTI, lankhulani ndi dokotala wanu.

Vuto lakupuma limatha kukhala matenda

Matenda a Legionnaires ndi mtundu wa chibayo womwe umayambitsidwa ndi Legionella mabakiteriya, omwe amatha kutulutsa mpweya m'madzi kapena nthunzi kuchokera kumatumba otentha. Amatha kukhala masiku awiri kapena milungu iwiri atakumana ndi mabakiteriya, omwe amasangalala m'madzi ofunda.

Simungadziwe kuti mukupuma m'malovu kuchokera mlengalenga mozungulira dziwe losambira kapena malo otentha.

Nthawi zambiri, kuipitsidwa kumakhala kofala m'madzi amkati, koma mabakiteriya amatha kukhala panja pamalo otentha komanso achinyezi. Ndizofala kwambiri kwa anthu azaka zopitilira 50, osuta, komanso omwe ali ndi chitetezo chamthupi chofooka.

Kupewa: Gwiritsani ntchito mizere yoyeserera poyesa mayiwe musanalowe. Osuta amakhala ndi chiopsezo chowonjezeka choti atuluka.

Zizindikiro: kupweteka pachifuwa, kupuma movutikira, malungo, kuzizira, kutsokomola magazi

Zoyenera kuchita:Ngati inu kapena mwana wanu muli ndi vuto la kupuma mutakhala padziwe, pitani kuchipatala nthawi yomweyo.

Mavuto a kupuma atasambira amathanso kukhala chizindikiro cha mphumu kapena kumira m'madzi, komwe kumafala kwambiri mwa ana. Ngati inu kapena wina akuvutika kupuma, itanani 911.

Dziwe siliyenera kununkhiza kwambiri ngati dziwe

Mwamwayi, matupi athu ali ndi chowunikira chabwino kwambiri cha maiwe omwe aphulika. Kwenikweni, ngati dziwe liri lonyansa kwambiri, mphuno zanu zidzadziwa. Koma mosiyana ndi chikhulupiriro chofala, si fungo lamphamvu la klorini lomwe limasonyeza dziwe loyera pang'ono. Ndizosiyana.

Tizilombo toyambitsa matenda, dothi, ndi maselo amthupi atagwirizana ndi klorini m'madziwe, zotsatira zake zimakhala zovuta, zomwe zimatha kulowa mlengalenga ndikupanga fungo lamankhwala. Anthu ambiri amalakwitsa fungo ili kukhala dziwe lokwanira klorini. M'malo mwake, ndikununkhira kwa klorini kutha kapena kuwonongeka.

Chifukwa chake, ngati dziwe lomwe mukufuna kulowa lilinso ndi fungo lamphamvu lamankhwala kapena limakwiyitsa maso anu, zitha kutanthauza kuti ndi yakuda kwambiri. Yesetsani kuzipewa kapena lankhulani ndi wopulumutsa pa nthawi yokhudza kuyeretsa. Kumbali inayi, ngati imanunkhira ngati tsiku labwino chilimwe, ndiye kuti cannonbaaaaall!

Pambuyo pokambirana za majeremusi apamadzi ndi zomwe angachite ku matupi athu, mutha kuyesedwa kuti mupewe kusambira kozizira palimodzi palimodzi. Sitikuyesera kukuwopsyezani, koma chidziwitso chosasangalatsa ichi chiyenera kukulimbikitsani kutsatira malangizo aukhondo ndi machitidwe abwino omwe afotokozedwa pamwambapa - ndikulimbikitsanso ena.

Malingana ngati mutenga ulemu woyenera padziwe, mudzadzisunga nokha ndi ena onse.

A Jennifer Chesak ndi mtolankhani wa zamankhwala pazofalitsa zingapo zadziko, wophunzitsa kulemba, komanso mkonzi wa mabuku wodziyimira pawokha. Anamupatsa Master of Science mu utolankhani kuchokera ku Northwestern's Medill. Alinso mkonzi woyang'anira magazini yolemba, Shift. Jennifer amakhala ku Nashville koma akuchokera ku North Dakota, ndipo pamene sakulemba kapena kumata mphuno m'buku, nthawi zambiri amayendetsa misewu kapena kuyenda ndi dimba lake. Tsatirani iye pa Instagram kapena Twitter.