Izi Zolimbitsa Thupi Zikukondwerera Khumi Ndi Chisanu Ndi Chiwiri Ndipo Zimapindulitsa Madera Akuda

Zamkati

• MPHAMVU | Thupi Lathunthu Ndi AliyenseWomenyana
• Mphamvu Zotsutsana Ndi Kusankhana Magulu Pogwiritsa Ntchito Malo Okhazikika
• Ma 5K enieni
• Kalasi ya Yoga Hill Fitness Yachisanu ndi Chinayi ya Yoga
• Ovina Agwirizana pa Black Lives Matter
• Yoga ndi Jessamyn Stanley
• Onaninso za

Mu kalasi ya mbiriyakale, mwina mudaphunzitsidwa kuti ukapolo unatha Pulezidenti Abraham Lincoln atapereka Chidziwitso cha Emancipation mu 1862. Koma sizinachitike mpaka patapita zaka ziwiri, pambuyo pa kutha kwa Nkhondo Yapachiweniweni, kuti Chidziwitso cha Emancipation chidalimbikitsidwa mdziko lililonse. Pa June 19, 1865, Afirika Achimereka okhala muukapolo ku Galveston, Texas—dera lomalizira ku U.S. kumene Akuda anali akali akapolo—anauzidwa (potsirizira pake) kuti anali mfulu. Kwa zaka 155 zapitazi, nthawi yofunika kwambiri imeneyi m’mbiri—yotchedwa Juneteenth, Jubilee Day, and Freedom Day—yakhala ikukondweretsedwa padziko lonse ndi zikondwerero, mapwando, miyambo ya tchalitchi, misonkhano ya maphunziro, ndi zina zambiri.

Chaka chino, chakhumi ndi chisanu ndi chimodzi chikudziwika kwambiri kuposa kale chifukwa cha zipolowe zapachiweniweni zomwe zidachitika pambuyo poti George Floyd, Breonna Taylor, Ahmaud Arbery akuphedwa, ndi ena ambiri. (Zokhudzana: Mphamvu Zamphamvu za Mtendere, Umodzi, ndi Chiyembekezo kuchokera ku Black Lives Matter Protests)

Pomwe anthu ambiri akuphunzira ndikukondwerera Junekhumi, coronavirus (COVID-19), mwatsoka, yasokoneza kwambiri zikondwerero zachikhalidwe chaka chino. Apo ndi zochitika zina mwa-munthu zomwe zidakonzedwa, kuphatikizapo maulendo ndi zikondwerero zazing'ono zakunja. Koma palinso zikondwerero zachisanu ndi chiwiri zomwe zikuchitika-kuphatikizapo kulimbitsa thupi pa intaneti ndi ena mwa studio zomwe mumakonda komanso ophunzitsa.

Gawo labwino kwambiri: Kulimbitsa thupi kulikonse kumalumikizidwa ndi zopereka zothandizira kuti zikuthandizireni kuthandiza anthu akuda munjira zosiyanasiyana. Nayi ntchito yabwino kwambiri yachisanu ndi chimodzi kuti muwone sabata ino.

MPHAMVU | Thupi Lathunthu Ndi AliyenseWomenyana

Masewera olimbitsa thupi a Boxing, EverybodyFights (EBF), akupereka siginecha yake STRENGTH | Gulu Lathunthu Lathunthu pa 7 am ET pa Okutobala kudzera pa EBF Live, malo ochitira masewera olimbitsa thupi olimbitsa thupi kunyumba.

Kalasiyi ndi gawo la masewera olimbitsa thupi a #FightForChange, momwe ophunzitsa a EBF akusankha mabungwe omwe akufuna kuthandizira m'kalasi iliyonse. Kwa gulu la khumi ndi chisanu ndi chimodzi, lophunzitsidwa ndi Kelli Fierras, M.S., R.D., L.D.N., Mamembala Okhazikika a EBF atha kutenga nawo gawo kwaulere, ndipo zopereka zimalimbikitsidwa; ndalamazo zithandizira National Association for the Development of People Colors (NAACP). Osakhala mamembala atha kujowina ndalama za $ 10 zamatikiti ndipo azitha kulembetsa mayeso a masiku asanu ndi awiri a nsanja yolimbitsa thupi. Zosankha zambiri zoti mupereke zidzapezeka m'kalasi lonse. (Zokhudzana: Izi Zolimbitsa Thupi Lonse Kuchokera Kwa Aliyense Omenyera Nkhondo Zimatsimikizira Kuti Boxing Ndiye Yabwino Kwambiri Cardio)

Mphamvu Zotsutsana Ndi Kusankhana Magulu Pogwiritsa Ntchito Malo Okhazikika

Gulu lolimbitsa thupi la HIIT Fhitting Room likuchita masewera olimbitsa thupi a Strength Against Racism pa Juneteenth kuti apeze ndalama zothandizira Harlem Academy, sukulu yodziyimira payokha, yopanda phindu yomwe imathandiza kupereka mwayi wofanana kwa ophunzira omwe akulonjeza; NAACP Legal Defense Fund, bungwe loyang'anira ufulu wachibadwidwe lomwe likuthandizira kumenya nkhondo zalamulo pankhani zakusankhana mitundu; ndi Black Lives Matter Foundation.

HIIT ya mphindi 60 ndi kalasi yamphamvu imayamba nthawi ya 8 am ET ndipo ipezeka kudzera ku Fhitting Room LIVE, nsanja yolimbitsa thupi ya situdiyo (muthanso kutsitsa kalasiyo kudzera pa Instagram ndi Facebook Live). Kalasiyi idakhazikitsidwa kwathunthu ndi zopereka, ndipo 100% yazandalama ipita kumabungwe atatu omwe atchulidwawa. Malo Okhazikika akukonzekeranso kufanana ndi zopereka zonse mpaka $ 25k.

Ma 5K enieni

Padziko lonse lapansi, zochitika zakhumi ndi chisanu ndi chimodzi zikuchitika mofanana ndi COVID-19. Ngakhale ndizosautsa kulephera kukondwerera ndi zikondwerero zazikulu ndi maphwando, kusinthaku kumatanthauza aliyense akhoza kutenga nawo mbali pazochitika zomwe nthawi zambiri zimakhala zakomweko, kuphatikiza mitundu ndi mayendedwe.

Choyamba: Rochester Juneteenth 5K Run / Walk. Zimatenga $ 10 kulembetsa, ndipo ndalama zake zipita kukakhazikitsa malo a Rochester's Civil Rights Heritage ku Baden Park. Mpikisano ukhoza kuthamangitsidwa tsiku lililonse komanso nthawi iliyonse kutsogolera kapena pa June 19.

Ku North Carolina, Yunivesite ya Gardner-Webb (GWU) ikuchita Mpikisano Wothetsa Tsankho 5K kuti ipezere ndalama ku GWU's Black Student Association. Mpikisanowu ndi waulere kulowa nawo, koma zopereka zimalimbikitsidwa. Mukalembetsa, mutha kuyenda kapena kuyendetsa 5K kulikonse komanso nthawi iliyonse yomwe mungasankhe, pa Juni 19 kapena isanakwane.

Kalasi ya Yoga Hill Fitness Yachisanu ndi Chinayi ya Yoga

Castle Hill Fitness, situdiyo yochitira masewera olimbitsa thupi ku Austin, Texas, izikhala ikuwonetsa makalasi asanu a yoga tsiku lonse pa Juni 19.

Maphunzirowa ndi aulere, koma zopereka zimalandiridwa. Polemekeza holideyi, ndalama zonse zithandizira Six Square, yopanda phindu yakomweko yomwe imagwira ntchito yosunga ndi kukondwerera mbiri yaku Africa America. (Zogwirizana: Chifukwa Chake Muyenera Kuonjezera Kulimbitsa Thupi la Yoga ku Njira Yanu Yolimbitsa Thupi)

Ovina Agwirizana pa Black Lives Matter

Situdiyo yovina yochokera ku New York, Bachata Rosa akukondwerera zaka khumi ndi zisanu ndi chimodzi polumikizana ndi alangizi osiyanasiyana ovina-kuphatikiza Serena Spears (yemwe amagwira ntchito yodzipatula komanso makina amthupi), Emma Housner (Latin fusion dance), ndi Ana Sofia Dallal (kuyenda kwa thupi ndi nyimbo) , pakati pa ena - ndikupereka makalasi angapo pakati pa Juni 19 ndi Juni 21.

Situdiyo ikupempha ndalama zochepa $ 10, "komabe, ndalama zilizonse zoposa ndizolandilidwa," malinga ndi tsamba la Facebook. Ndalama zonse zithandizira chaputala cha New York cha Black Lives Matter Foundation. Kuti muteteze malo anu m'kalasi, tumizani chithunzi cha zopereka zanu kwa a Dore Kalmar (mlangizi wovina yemwe akukonzekera mwambowu), yemwe adzakutumizirani ulalo kuti mulembetse kalasi yapaintaneti.

Yoga ndi Jessamyn Stanley

Woteteza thupi komanso yogi, a Jessamyn Stanley akukondwerera Lachisanu ndi chiwiri ndi kalasi ya yoga yaulere Loweruka, Juni 20 nthawi ya 3 koloko masana. ET. (Kodi mumadziwa kuti Jessamyn Stanley adasiya yoga zaka zambiri asanakhale bwana wa namaste yemwe ali lero?)

Kalasiyi, yomwe mutha kutsatsa pa Instagram Live ya Stanley, ipereka zopereka zothandizira mabungwe angapo omenyera ufulu wakuda, kuphatikiza Critical Resistance, bungwe ladziko lonse lomwe likugwira ntchito yothetsa malo ogulitsa ndende; Bungwe la Black Youth Project (BYP) 100, bungwe ladziko lonse la anthu olimbikitsa achinyamata a Black kulenga chilungamo ndi ufulu kwa anthu onse akuda; BlackOUT Collective, bungwe lomwe limapereka chithandizo chachindunji, chapansi pantchito yakumenyera ufulu kwa anthu akuda; UndocuBlack Network (UBN), gulu lamitundu yambiri la anthu akuda omwe pano komanso omwe kale anali osalembedwa omwe amalimbikitsa anthu ammudzi ndikuwonjezera mwayi wopeza zinthu zamagulu akuda awa; ndi Black Organising for Leadership and Dignity (BOLD), bungwe lopanda phindu lomwe limalimbikitsa kusintha kwa chikhalidwe cha anthu komanso kupititsa patsogolo moyo wa anthu akuda powapatsa zida ndi atsogoleri akuda zida zomwe amafunikira kuti amange ndi kulimbikitsa mabungwe ogwirizana.

Onaninso za