Malangizo Othandizira Mwachangu a 3 a Kelly Ripa

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Pa TV ndi m'magazini, Kelly Ripa nthawi zonse amawoneka kuti alibe khungu lopanda chilema, kumwetulira kosalala komanso mphamvu zopanda malire. Mwa munthu, zikuwonekeranso kwambiri! Ndi ndandanda yotanganidwa ngati TV, mayi ndipo tsopano, nkhope ya Electrolux Virtual Sleepover kampeni, amene amapindulitsa Ovarian Cancer kafukufuku, tinangoyenera kumufunsa mmene amachitira. Zotsatira zake sizinali zodabwitsa: Amatsata zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi, ngakhale nthawi yake itakhala yodzaza! Pitirizani kuwerenga kuti muwone zomwe Ripa amachita kuti akhalebe wathanzi, ngakhale atakhala wochepa pa nthawi yake.

1. Amayamba kuyenda tsiku lililonse. Ripa akuti atangoyamba kuchita masewera olimbitsa thupi mozama kwambiri ana ake onse atayamba kupita kusukulu, sakanatha ngakhale kukwera masitepe popanda kupindika.

"Ndinaganiza," O, ayi, izi zonse ndizolakwika, "akutero. "Sindiyenera kupimidwa, ndikukwera masitepe!" Chifukwa chake, nyenyeziyo idayamba pang'onopang'ono: "Ndidayenda tsiku lina," akutero. "Kenako ndidayenda pang'ono, kenako ndikuthamanga pang'ono."

Pomwe akuvomereza kuti poyambirira "zinali zoyipa," upangiri wake wabwino kwa anthu omwe anali nsapato zake ndi "kuyamba koyambirira," monga momwe amachitira ndikungoyenda pang'ono tsiku lililonse.

"Ngati mulibe nyumba ndipo simukumva bwino, ingoyesani kuzungulira chipinda chanu chochezera," akutero. "Kapena chitani ma jacks asanu odumpha. Idzakupangitsani kugunda kwa mtima wanu, mukhoza kumva mphamvu, ndipo mudzazindikira, mukhoza kuchita zina zisanu."

2. Amayang'ana kwambiri zaumoyo wake. Pomwe nangula wa TV akuvomereza kuti nthawi zambiri amadzuka ola limodzi m'mawa ngati zikutanthauza kuti amatha kuchita masewera olimbitsa thupi (tinganene chiyani, adadzipereka pantchito yake!), Amatembenukira ku yoga momwe amayesera kulimbitsa thupi koona pamene akucheperachepera panthawi, osati kokha chifukwa chokomera thupi komanso kulimbitsa thanzi.

"Ndikangokhala ndi mphindi khumi ndi zisanu m'mawa, ndingogwiritsa ntchito yoga kapena kupuma kwambiri," akutero. "Kwa ine, ndizofunika kwambiri kuposa kulimbitsa thupi. Ndine wokondwa kuti [yoga] imagwira thupi langa bwino, koma sindimachita izi, ndimachita yoga kwambiri m'malingaliro mwanga; zimaika malingaliro anga molondola malo. "

Pachifukwa chomwechi, Ripa ndiwokonda kwambiri Soul Cycle, yomwe akuti imamulimbikitsa kuti adutse "khoma lake la njerwa," kapena chilichonse chomwe chingamuvutitse tsiku lililonse, ndikumuthandiza kuganizira kwambiri malingaliro ake. ndi thupi.

3. Amapewa zizolowezi zoipa. Ripa akuti upangiri wabwino kwambiri wokhala ndi moyo wathanzi womwe wina adamupatsa (omwe amavomereza kuti sanawanyalanyaze) anali kupewa kusuta fodya.

"Ndi chinthu chimodzi chomwe ndikulakalaka ndikadatha kuuza mwana aliyense yemwe ali kusekondale kapena ku koleji yemwe amaganiza," O, nthawi ino sikhala yoyipa kwambiri, "akutero. "Ayi. Zangokhala zoyipitsitsa, kenako ndikumenyera nkhondo kusiya."

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