Khloé Kardashian Amagawana Malingaliro Ena Azakudya Zam'mawa 3

Zamkati

• Buluu wa Almond ndi Chotupitsa cha Banana
• Sipinachi ndi Bell Pepper Omelet
• Onaninso za

Pankhani ya chakudya, Khloé Kardashian akuwoneka kuti amakonda zosavuta. (Adagawana nawo zokhwasula-khwasula zomwe amasunga mu furiji yake ndi zosankha zake pamaketoni odziwika bwino pa pulogalamu yake.) Mwachilengedwe, ali ndi maphikidwe osavuta a kadzutsa mu nkhokwe yake. Tsopano, nyenyeziyo ikugawana zina mwazakudya zitatu zomwe amakonda.

Pali njira yabwino komanso yosavuta: batala ya amondi ndi chotupitsa nthochi, ndi sipinachi ndi belu tsabola omelet. Onsewa amapanga chakudya cham'mawa chanzeru popeza mazira ndi batala wa amondi onse amakhala ndi mafuta abwino komanso mapuloteni, omwe amakulimbikitsani. (Chakudya china cham'mawa chodzaza ndi mapuloteni Kardashian amakonda? Zikondamoyo zamapuloteni a lalanje.)

Ngati mumakonda kukankhira chakudya mkamwa mwanu potuluka pakhomo m'mawa, kuwongolera chizolowezi chanu ndi maphikidwe osavuta a kadzutsa kungakhale yankho. (LBH, upangiri woti "mungodzuka msanga" sikuthandiza.) Maphikidwe a Kardashian ali okonzeka mphindi zochepa ndipo safuna kuganiza mozama. Umu ndi momwe amawapangira.

Buluu wa Almond ndi Chotupitsa cha Banana

"Buluu wa almond ndi nthochi ndimakonda kwambiri isanachitike kapena itatha thukuta - koma ikani awiriwa pamodzi ndi [maso amtima emoji]! Pachifukwa ichi, ingopukutani kagawo kapena mkate wa tirigu wathunthu. Chitani izi, dulani nthochiyo muzidutswa zakuluma. Mukangomaliza chotupitsa, ingofalitsani batala ya amondi (Justin's Vanilla ndiye fave wanga wanthawi zonse), onjezerani magawo anu a nthochi, ndipo mwatsala pang'ono kupita. Chakudya cham'mawa chimakhala chodzaza ndi fiber ndi potaziyamu. Zimakusungani bwino mpaka nthawi ya nkhomaliro!"

Sipinachi ndi Bell Pepper Omelet

Yambani ndi kudula tsabola wa belu (ndimakonda kugwiritsa ntchito zofiira, zachikasu, ndi zobiriwira) ndi kuziphika mu poto yopanda ndodo pa kutentha kwapakati kwa mphindi 3 mpaka 5. Zikapsa pang'ono, ponyani pang'ono pang'ono. Sipinachi ndipo pitirizani kuyambitsa nyama zonse mpaka sipinachi iwonongeke.

Ndimakonda kumenyetsa mazira anga mu chikho choyezera cha Pyrex, ndiye ndimatha kungowathira mu poto wanga. Kuphika pa sing'anga kutentha, kukankhira m'mphepete ndi spatula ndi tilting poto kuti iliyonse yaiwisi dzira kugunda kutentha. Pamwamba pa mazirawo ataphika, onjezerani tsabola wanu wa belu ndi sipinachi kusakaniza mbali imodzi ya poto ndikupinda mazirawo, ndikupanga thumba laling'ono. Ndichoncho!"

Onaninso za