Njira Zachilengedwe Zolimbana Ndi Miyala Ya Impso Kunyumba

Zamkati

• Kodi miyala ya impso ndi chiyani?
• 1. Khalani ndi madzi okwanira
• 2. Wonjezerani mafuta a citric acid
• 3. Chepetsani zakudya zokhala ndi mafuta ambiri
• 4. Musamwe vitamini C
• 5. Pezani calcium yokwanira
• 6. Dulani mchere
• 7. Wonjezerani chakudya chanu cha magnesium
• 8. Muzidya zakudya zochepa zomanga thupi
• Mfundo yofunika

Miyala ya impso ndimavuto ofala azaumoyo.

Kupititsa miyala iyi kumatha kukhala kopweteka kwambiri, ndipo mwatsoka, anthu omwe adakumana ndi miyala ya impso atha kuwapeza ().

Komabe, pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo.

Nkhaniyi ikufotokoza kuti miyala ya impso ndi chiyani komanso ikufotokoza njira zisanu ndi zitatu zodyera.

Kodi miyala ya impso ndi chiyani?

Amatchedwanso miyala ya impso kapena nephrolithiasis, miyala ya impso imapangidwa ndi zinthu zolimba, zolimba zomwe zimakhazikika mu impso ndikupanga makhiristo.

Mitundu inayi ikuluikulu ilipo, koma pafupifupi 80% mwa miyala yonse ndi miyala ya calcium oxalate. Mitundu yocheperako imaphatikizapo struvite, uric acid, ndi cysteine ​​(,).

Ngakhale miyala yaying'ono nthawi zambiri imakhala yopanda vuto, miyala ikuluikulu imatha kupangitsa kutsekeka kwa gawo lina lamatenda anu akamachoka mthupi lanu.

Izi zingayambitse kupweteka kwambiri, kusanza, ndi magazi.

Miyala ya impso ndimavuto ofala azaumoyo. M'malo mwake, pafupifupi 12% ya amuna ndi 5% azimayi ku United States apanga mwala wa impso m'moyo wawo ().

Kuphatikiza apo, ngati mutapeza mwala wa impso kamodzi, kafukufuku akuwonetsa kuti muli ndi mwayi wofika 50% wopanga mwala wina mkati mwa zaka 5 mpaka 10 (,,).

M'munsimu muli njira 8 zachilengedwe zomwe mungachepetsere chiopsezo chopanga mwala wina wa impso.

Chidule Miyala ya impso ndi mabampu olimba omwe amapangidwa kuchokera kuzinyalala zonyezimira mu impso. Ndiwo vuto lathanzi ndipo kudutsa miyala yayikulu kumatha kuwawa kwambiri.

1. Khalani ndi madzi okwanira

Pankhani yopewa miyala ya impso, kumwa madzi ambiri kumalimbikitsa.

Madzi amasungunula ndikuchulukitsa kuchuluka kwa zinthu zopanga miyala mumkodzo, zomwe zimawapangitsa kukhala ocheperako ().

Komabe, si madzi onse omwe amachititsa izi mofananamo. Mwachitsanzo, kudya kwambiri madzi kumalumikizidwa ndi chiopsezo chochepa cha mapangidwe amiyala ya impso (,).

Zakumwa monga khofi, tiyi, mowa, vinyo, ndi madzi a lalanje zimayeneranso kukhala pachiwopsezo chochepa (,,).

Kumbali inayi, kumwa koloko wambiri kumathandizira pakupanga miyala ya impso. Izi ndizowona kwa ma sodas otsekemera ndi shuga ().

Zakumwa zotsekemera zotsekemera zimakhala ndi fructose, yomwe imadziwika kuti imakulitsa calcium, oxalate, ndi uric acid. Izi ndizofunikira pachiwopsezo cha miyala ya impso (,).

Kafukufuku wina adalumikizanso kudya kwambiri ma kola otsekemera ndi zotsekemera ndi chiopsezo chowonjezeka cha miyala ya impso, chifukwa cha zomwe zili ndi phosphoric acid (,).

Chidule Kukhala ndi hydrated ndikofunikira popewa miyala ya impso. Komabe, ngakhale zakumwa zina zimachepetsa chiopsezo, ena amatha kuwonjezera.

2. Wonjezerani mafuta a citric acid

Citric acid ndi organic acid omwe amapezeka zipatso ndi ndiwo zamasamba zambiri, makamaka zipatso za citrus. Ma mandimu ndi mandimu ndi olemera kwambiri munyengo iyi ().

Citric acid ingathandize kupewa miyala ya calcium oxalate impso m'njira ziwiri ():

1. Kuteteza mapangidwe amwala: Itha kumangika ndi calcium mumkodzo, ndikuchepetsa chiopsezo chamapangidwe amwala (,).
2. Kuteteza kukulitsa kwa miyala: Amamanga ndi makhwala a calcium oxalate omwe alipo, kuwalepheretsa kukula. Ikhoza kukuthandizani kudutsa makhiristo asanasanduke miyala ikuluikulu (,).

Njira yosavuta yodyera asidi wa citric ndikudya zipatso za citrus, monga zipatso za zipatso, malalanje, mandimu, kapena mandimu.

Muthanso kuyesa kuwonjezera mandimu kapena mandimu m'madzi anu.

Chidule Citric acid ndi chomera chomwe chingathandize kupewa miyala ya impso. Zipatso za zipatso zimakhala ndi zakudya zabwino.

3. Chepetsani zakudya zokhala ndi mafuta ambiri

Oxalate (oxalic acid) ndi mankhwala osokoneza bongo omwe amapezeka muzakudya zambiri zamasamba, kuphatikiza masamba obiriwira, zipatso, ndiwo zamasamba, ndi koko ().

Komanso, thupi lanu limapanga zochulukirapo.

Kudya kwambiri kwa oxalate kumatha kuwonjezera oxalate excretion mu mkodzo, zomwe zingakhale zovuta kwa anthu omwe amakonda kupanga calcium oxalate makhiristo ().

Oxalate imatha kumanga calcium ndi mchere wina, ndikupanga timibulu tomwe timatha kupangira miyala ().

Komabe, zakudya zokhala ndi oxalate zambiri zimakhala zathanzi kwambiri, chifukwa chake chakudya chochepa kwambiri cha oxalate sichikulimbikitsidwanso kwa anthu onse opanga miyala.

Chakudya chochepa cha oxalate chimangoperekedwa kwa anthu omwe ali ndi hyperoxaluria, vuto lomwe limadziwika ndi oxalate wambiri mumkodzo ().

Musanadye zakudya, funsani omwe akukuthandizani zaumoyo kapena wazakudya kuti muwone ngati mungapindule pakuchepetsa zakudya zomwe mumadya ndi oxalate.

Chidule Zakudya zambiri mu oxalate zitha kukhala zovuta kwa anthu ena. Komabe, funsani upangiri kwa akatswiri azaumoyo musanachepetse zakudya izi, chifukwa kutero sikofunikira kwa anthu onse opanga miyala.

4. Musamwe vitamini C

Kafukufuku akuwonetsa kuti mavitamini C (ascorbic acid) othandizira amakhala ndi chiopsezo chachikulu chotenga miyala ya impso (,,).

Kudya kwambiri vitamini C wowonjezera kumatha kukulitsa kutulutsa kwa oxalate mumkodzo, popeza vitamini C ina imatha kusandulika oxalate mkati mwa thupi (,).

Kafukufuku wina waku Sweden pakati pa amuna azaka zapakati komanso achikulire akuti omwe amathandizira ndi vitamini C atha kukhala ndi mwayi wowirikiza kawiri kuti apange miyala ya impso kuposa omwe samathandizira ndi vitamini ().

Komabe, zindikirani kuti vitamini C kuchokera kuzakudya, monga mandimu, sichimakhudzidwa ndi ngozi yamiyala ().

Chidule Pali umboni wina wosonyeza kuti kumwa vitamini C wambiri kumawonjezera chiopsezo cha miyala yamphongo ya calcium oxalate mwa amuna.

5. Pezani calcium yokwanira

Ndizosamvetsetseka komwe kumafunikira kuti muchepetse kudya kashiamu kuti muchepetse mwayi wopanga miyala ya calcium.

Komabe, sizili choncho. M'malo mwake, chakudya chokhala ndi calcium yambiri chimakhala chocheperako chiopsezo chopanga miyala ya impso (,,,).

Kafukufuku wina adayika amuna omwe kale adapanga miyala ya calcium ya impso pa zakudya zomwe zimakhala ndi 1,200 mg ya calcium patsiku. Zakudyazo zinali zochepa zomanga thupi komanso zamchere ().

Amunawa anali ndi chiopsezo chotsika 50% chokhala ndi mwala wina wa impso mkati mwa zaka 5 kuposa gulu lolamulira, lomwe limatsata kashiamu wotsika wa 400 mg patsiku.

Kashiamu wazakudya nthawi zambiri amamangirira ndi oxalate mu zakudya, zomwe zimalepheretsa kuti zisatengeke. Impso ndiye kuti siziyenera kudutsa mkodzo.

Zakudya za mkaka monga mkaka, tchizi, ndi yogurt ndizochokera ku calcium.

Kwa achikulire ambiri, ndalama zovomerezeka za tsiku ndi tsiku (RDA) za calcium ndi 1,000 mg patsiku. Komabe, RDA ndi 1,200 mg patsiku azimayi azaka zopitilira 50 komanso aliyense wazaka zopitilira 70.

Chidule Kupeza calcium yokwanira kungathandize kupewa mapangidwe a miyala ya impso mwa anthu ena. Calcium ikhoza kumangiriza ku oxalate ndikupewa kuti isatengeke.

6. Dulani mchere

Kudya mchere wambiri kumalumikizidwa ndi chiopsezo chowonjezeka cha miyala ya impso mwa anthu ena (, 32).

Kudya kwambiri sodium, gawo limodzi la mchere wa patebulo, kumatha kukulitsa kutuluka kwa calcium kudzera mumkodzo, chomwe ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa miyala ya impso ().

Izi zati, kafukufuku wina kwa achikulire omwe alephera kupeza bungwe (,,).

Malangizo ambiri azakudya amalimbikitsa kuti anthu azichepetsa kuchuluka kwa sodium ku 2,300 mg patsiku. Komabe, anthu ambiri amadya zochulukirapo kuposa kuchuluka kwake (,).

Njira imodzi yabwino yochepetsera chakudya chanu cha sodium ndikuchepetsa zakudya zopakidwa ().

Chidule Ngati mumakonda kupanga miyala ya impso, kuletsa sodium kungathandize. Sodium imatha kuwonjezera calcium yomwe mumatulutsa mkodzo.

7. Wonjezerani chakudya chanu cha magnesium

Magnesium ndi mchere wofunikira womwe anthu ambiri samadya wokwanira ().

Zimakhudzidwa ndi mazana amadzimadzi amthupi mwanu, kuphatikiza kupanga mphamvu ndi kusuntha kwa minofu ().

Palinso umboni wina wosonyeza kuti magnesium ingathandize kupewa mapangidwe a miyala ya calcium oxalate (,,).

Momwe izi zimagwirira ntchito sizikumveka bwino, koma akuti magnesium imachepetsa kuyamwa kwa oxalate m'matumbo (,,).

Komabe, si maphunziro onse omwe amavomereza pankhaniyi (,).

Kudya tsiku lililonse (RDI) kwa magnesium ndi 420 mg patsiku. Ngati mukufuna kuwonjezera chakudya chamagulu a magnesium, ma avocado, nyemba, ndi tofu ndizonse zomwe mungapeze.

Kuti mupindule kwambiri, idyani magnesium pamodzi ndi zakudya zomwe zili ndi oxalate yambiri. Ngati izi sizotheka, yesetsani kugwiritsa ntchito mcherewu mkati mwa maola 12 mutadya zakudya zokhala ndi oxalate ().

Chidule Kafukufuku wina akuwonetsa kuti kuwonjezera kudya kwanu kwa magnesium kumathandizira kuchepetsa kuyamwa kwa oxalate ndikuchepetsa chiopsezo cha miyala ya impso.

8. Muzidya zakudya zochepa zomanga thupi

Chakudya chambiri chokhala ndi mapuloteni a nyama, monga nyama, nsomba, ndi mkaka, chimagwirizanitsidwa ndi chiopsezo chachikulu cha miyala ya impso.

Kudya kwambiri mapuloteni azinyama kumatha kukulitsa kutulutsa kwa calcium ndikuchepetsa ma citrate (,).

Kuphatikiza apo, mapuloteni azinyama ali ndi ma purine ambiri. Mankhwalawa agawidwa mu uric acid ndipo atha kuwonjezera ngozi yopanga miyala ya uric acid (,).

Zakudya zonse zimakhala ndi ma purine mosiyanasiyana.

Impso, chiwindi, ndi nyama zina zamagulu zimakhala ndi purine. Kumbali inayi, zakudya zamasamba ndizochepa m'zinthu izi.

Chidule Kudya kwambiri mapuloteni azinyama kungakulitse chiopsezo chanu chokhala ndi miyala ya impso.

Mfundo yofunika

Ngati mwakhala ndi mwala wa impso, mukuyenera kuti mupange wina mzaka 5 mpaka 10. Mwamwayi, kutenga zakudya zina kungathandize kuchepetsa vutoli.

Mwachitsanzo, mutha kuyesa kuwonjezera zakumwa zanu zamadzimadzi, kudya zakudya zopatsa thanzi, kudya zochepa zomanga thupi, komanso kupewa sodium.

Njira zochepa chabe zitha kuthandizira kupewa miyala ya impso.