Momwe Mungakhalire Opanikizika Pazakudya Zoyipa Zakudya za Mwana Wanu Paphwando Lakubadwa

Zamkati

• 1. Pumani
• 2. Lumikizanani ndi mwininyumba pasanachitike phwando
• 3. Bweretsani chakudya chanu
• 4. Phunzitsani ana anu mokoma mtima kukana chithandizo china
• 5. Muzilankhula momasuka ndi ana anu
• Tengera kwina

Mwana wanga wamkazi amadwala kwambiri. Nthawi yoyamba yomwe ndidamusiya pa phwando latsiku lokumbukira kubadwa kwake zinali zovuta kwambiri. Pomwe makolo ena adagwira mateti a yoga, adasazika, ndikupita kukasangalala ndi "nthawi yanga", ndidachita mantha m'sitolo yapafupi ya khofi ndikuchita zomwe ndimachita nthawi imeneyo: Ndinatuluka mwachinsinsi kwinaku ndikumwa tiyi wanga wa chamomile ndikudziyesa kuti ndichitapo kanthu wamba.

Ndidasanthula mindandanda yazomwe ndidasiyira mwana wanga wamkazi pa phwando lobadwa. Epi cholembera? Fufuzani. Benadryl atanyamula chikwama? Fufuzani. Zidziwitso zadzidzidzi ndi wolandila? Fufuzani. Chokhacho chomwe chinasowa chinali ine. Kwa nthawi yoyamba, mwana wanga wamkazi wokhudzidwa kwambiri ndi zakudya anali kunja ndipo adamasulidwa. Koma funso lidalidi, kodi ndidzakhala?

Kukhala ndi mwana yemwe ali ndi chifuwa chazakudya kumatha kusandutsa munthu wopepuka komanso wosangalatsa kukhala kholo lokwiya pang'ono. Kwa omwe amapita kuphwando, uwu ndi gawo lachilendo kukhala nawo. Ndani akufuna kukhala wopusa pachisangalalo? Mwachitsanzo, alendo ambiri amangofunsa wochereza zomwe angabweretse. Kwa makolo a ana omwe ali ndi vuto la chakudya, ndi ntchito yathu kufunsa mafunso angapo oyipa kwambiri, monga:

1. Kodi iyi ndi keke yogula m'sitolo? Ngati ndi choncho, ndifunse komwe zachokera kuti zitsimikizire kuti palibe wowononga mtanda pamalo ophika buledi? Kodi muli mtedza? Ngati mwaphika nokha, nditha kufunsa zosakaniza?

2. Ngati simukupereka keke, ndifunse kuti mukugulitsa chiyani kuti ndithandizire mwana wanga?

3. Ngati mukufuna kuperekera matumba achipani, kodi mungamusiyire chakudya mwana wanga?

Ndikupitiliza.

Nthawi zina, kukhala kholo kwa mwana yemwe ali ndi vuto lodana ndi zakudya zambiri kumangokhala kuvomera udindo wanu, posowa nthawi yabwino, wovutitsa phwando. Koma pali njira zopulumukira. Nawo malangizo anga asanu omwe andithandiza kuti ndikhale odekha.

1. Pumani

Kumbukirani kupuma. Ichi ndiye chinthu chosangalatsa, chifukwa chake yesani kukumbukira izi momwe mungathere. Makolo a ana omwe sagwirizana ndi chakudya amakhala achangu chifukwa tiyenera kutero. Mudzakhala okonzeka kuposa kukonzekera. Yesetsani kuti mavuto anu asakulepheretseni kusangalala ndi inu kapena mwana wanu.

2. Lumikizanani ndi mwininyumba pasanachitike phwando

Lumikizanani ndi omwe akukondwerera phwandolo pasadakhale phwandolo. Adzayamikira mitu yawo pazakudya zilizonse zovuta. Komanso si ntchito yawo kuyang'anira mwana wanu pakati pa matupi ang'onoang'ono makumi awiri otanganidwa, choncho apatseni zikwangwani zoti ayang'anire ngati atakumana ndi vuto linalake ndikumvetsetsa mwatsatanetsatane. Makolo ena zimawawona kukhala chothandiza kukhala ndi pepala lojambulidwa kuti omwe amakonza nawo phwando azilemba pa furiji.

3. Bweretsani chakudya chanu

Kungakhale mpumulo waukulu kwa okonza mapwando ambiri kudziwa kuti mwina mungabwere ndi chakudya chanu. Kudziwa chakudya chomwe mwana wanu angakumane nacho kudzakhala kotheka kudya kumakakamiza amene akukulandirani (komanso inunso). Musaiwale kutcha zotengera zakumwa zoziziritsa kukhosi za mwana wanu zokhala ndi zomata zowachenjeza. Ngakhale wochereza wochuluka sangathe kuwona zotengera za mwana wanu, achikulire ena kapena ana omwe amatha kuwerenga amatha kuthandiza kuti mwana wanu akhale wotetezeka.

4. Phunzitsani ana anu mokoma mtima kukana chithandizo china

Ngakhale ndiopatsa mwayi kuti omwe akukonzekera kupereka njira zina, sikungakhale koyenera. Zochita zopangidwa mnyumba moperewera kwa zakudya zili pachiwopsezo chachikulu chodetsa mtanda. Mwachitsanzo, wolandirayo atha kugwiritsa ntchito keke yosakanikirana ndi supuni yomwe imakhala ndi zakudya zina zomwe sizili bwino kwa mwana wanu. Kuopsa kwake sikofunika.

5. Muzilankhula momasuka ndi ana anu

Ana atha kulefuka ndi zidziwitso mosavuta, chifukwa chake onetsani zokambirana zanu zosavuta komanso zomveka. Yesani china chonga ichi:

“Lero mukupita kuphwando la kubadwa kwa Avery! Kodi ndinu okondwa? Pa phwando la kubadwa, pakhoza kukhala zakudya zina zomwe sizabwino kuti muzidya chifukwa zili ndi (onjezerani allergen). Amayi amakunyamulirani chakudya chotetezeka komanso chakudya chapadera m'katikati mwanu kuti mudye kuphwandoko. Amayi a Avery amadziwa chakudya chomwe simungadye, ndipo adzakuthandizani kuti musangalale ndi anzanu. "

Cholinga chanu chachikulu ndikuwonetsetsa kuti mwana wanu akumva ngati wina aliyense, komanso kuti samadzisankhira okha chifukwa ali ndi ziwengo zamankhwala. Izi zati, mwana wanu ayenera kudziwa bwino zomwe angathe kudya ndi zomwe sangadye.

Tengera kwina

Ndi chochitika chachikulu kuti mabanja omwe ali ndi vuto la chakudya asiyiretu kulola ana awo kuti aziyang'ana dziko popanda iwo. Zochitika zambiri zaubwana zimakhudza chakudya ndi kuchitira, motero kupita kungakhale gawo lowopsa m'mabanja ambiri omwe ali ndi vuto lodana ndi chakudya. Komabe, nkofunika kuti tisataye mawonekedwe a chizindikiro chosiya. Ndipo izi zokha ndizoyenera kuzikondwerera.