Malangizo ndi Zipsyinjo za 24

Zamkati

• Tonse timayambira kwinakwake
• Onetsetsani kuti mwakonzeka nthawi isanakwane
• Onetsetsani kuti ndi nthawi ndi malo oyenera
• Mukakayikira, ganizirani za kukupsopsonani komwe mukupita
• Mukakhala ndi maziko pansi, mwakonzeka kupita
• Funsani!
• Dalirani mkati
• Khalani osavuta
• Khalani omasuka pakamwa panu
• Gwiritsani ntchito manja anu
• Ngati mukufuna kusuntha kutseka pakamwa ndikupsompsonani pakamwa
• Yambani ndi nsonga ya lilime
• Kwambiri, musayese kukankha lilime lanu lonse pakamwa pawo
• Pezani nyimbo yachilengedwe
• Ngati mukufuna kuchita zonse
• Samalani ndi chilankhulo cha thupi
• Pang'onopang'ono kuwonjezera mphamvu
• Yang'anani pakati, kapena ngakhale nthawi, kupsompsonana
• Pumulani pamilomo yawo
• Ngati mukufuna kuluma, khalani odekha
• Ngati mukufuna kutenthetsa zinthu kwambiri
• Ngati simunatero kale, yandikirani
• Onani madera ena opatsa mphamvu
• Yambani kugwiritsa ntchito manja anu kwambiri
• Kaya ndikupsompsona bwanji, mayankho ake ndiofunikira
• Mfundo yofunika

Tonse timayambira kwinakwake

Tiyeni tiwone zenizeni: Kupsompsonana kumatha kukhala kodabwitsa kwambiri kapena kopanda tanthauzo.

Kumbali imodzi, kupsompsona kwakukulu kapena kupanga gawo kumatha kukusiyani kumva zodabwitsa.

Sayansi imatiuzanso kuti kupsompsona kumathandizadi pa thanzi lanu powonjezera kukhutira ndi moyo ndikuchepetsa kupsinjika, zomwe ndizopambana ziwiri.

Kumbali yokhotakhota, kupsompsonana kwina sikuli bwino - makamaka ngati kwachitika molakwika - kupanga lingaliro losinthana kulavulira ndi munthu wina wocheperako.

Ngati munayamba mwadzifunsapo kuti munagwera pati papsyopsyona, malangizowa ndi zidule zili pano kuti zikuthandizeni kukonza masewera anu.

Onetsetsani kuti mwakonzeka nthawi isanakwane

Sitingathe kuwongolera nthawi zonse malingaliro a kupsompsona atayamba, koma kukonzekera pang'ono kumapita kutali. Simuyenera kuziganiziranso!

Ngati mukudziwa kuti kupsompsona kungakhale pamndandanda, onetsetsani kuti milomo yanu siumauma kapena kung'ambika, ndipo mwina mungalumphe mkate wa adyo.

Lamulo labwino la chala chachikulu ndikuti muzipukuta milomo nthawi zonse kuti milomo yanu isasweke - makamaka m'nyengo yozizira - ndikusunga mafuta pakamwa.

Mukuda nkhawa ndi mpweya wanu? Palibe cholakwika ndi kupita mwachangu ku bafa kukatsuka mano!

Muthanso kudalira timbewu tonunkhira kapena chingamu kuti pakamwa panu pasakhale timbewu tatsopano.

Onetsetsani kuti ndi nthawi ndi malo oyenera

Ngati sizowonekeratu, gawo lathunthu lokwerera sitima yapansi panthaka yodzaza mwina si chisankho chabwino.

Mukakhala ndi chilolezo kuchokera kwa mnzanu, mukufuna kuonetsetsa kuti zomwe mukukumana nazo ndizoyenera kupsompsona komanso kuti mudzalandiridwe bwino.

Sikuti aliyense ali womasuka ndi kupsompsonana pamilomo pamaso pa wachibale, koma kuwerama patsaya kumatha kukhala kokoma bwino.

Ganizirani liti mukupita kukapsompsona, inunso - osati kungoti.

Kodi mnzanuyo anangogawana kuti nsomba zawo zapamadzi zafa? Mwina si nthawi yoyenera kupanga, koma kupsompsona pamphumi kumatha kukhala kolimbikitsa.

Mukakayikira, ganizirani za kukupsopsonani komwe mukupita

Kukonzekera pang'ono kumapita kutali. Mukadziwa momwe mulili - kapena mukufuna kukhala - simukuyenera kuziganizira.

Mukufuna kuwonetsa chikondi pagulu popanda PDA? Kuthyola mwachangu paphewa podikirira pamzera pa malo owonetsera kanema ndikwabwino.

Takonzeka kuwonetseratu zina? Njira yanthawi yayitali yakupsompsona m'khosi mwawo imatha kukupangitsani kukhala akunjenjemera.

Kumbukirani, simusowa kudzala kupsompsona pamilomo nthawi zonse. Ndi bwino kuyamba pang'ono ndikumanga motsutsana ndi kubwera mwamphamvu kwambiri.

Mukakhala ndi maziko pansi, mwakonzeka kupita

Kupsompsona sikuyenera kukhala kopanikiza. Ngati mukuda nkhawa kuti mupeza bwino, nthawi zonse yambani ndizoyambira.

Funsani!

Ngati mukufuna kupsompsona wina kwa nthawi yoyamba, onetsetsani kuti mukuwerenga vutolo molondola pomufunsa mawu.

Kuchokera pamenepo, mutha kugwiritsanso ntchito chilankhulo cha thupi lanu - kusunthira pafupi pang'ono, ndikugwira tsaya la mnzanu - kapena kuyesa zonse ziwiri. Chifukwa, inde, kuvomereza ndikosangalatsa.

Dalirani mkati

Mukumva mantha pang'ono? Musafulumire kutero, makamaka ngati simukudziwa njira yopendetsera mutu wanu.

Sakanizani mutu wanu - kapena mwatsogolere nkhope ya mnzanuyo pambali - ngati mukuda nkhawa ndi kugunda pamphumi.

Simusowa kuyang'anitsitsa mnzanu pansi, koma kuyang'anizana pang'ono kumatha kuthandizira kuti mayendedwe oyamba asakhale ovuta.

Khalani osavuta

Yambani kupsompsonana pang'onopang'ono, modekha, komanso mopepuka. Kupsompsonana kumodzi, kofewa ndi kosavuta komanso kotsekemera, ndipo ndikosavuta kuchimanga.

Mukufuna kutambasula nthawi yayitali? Yesani kusiyanasiyana pang'ono, kapena kusunthira chidwi chanu kuchokera pakamwa pamwamba kupita pakamwa yapansi. Zomwe zili zochepa kwambiri.

Khalani omasuka pakamwa panu

Musakakamize pucker wanu kapena kumpsompsona kwambiri. Khalani ophweka!

Mukakayikira, onetsani zomwe mnzanu akuchita. Anthu ambiri amakonda kupsompsonana momwe amasangalalira, ndipo ziyenera kukhala zosinthana nthawi zonse - osati munthu m'modzi yemwe akuwonetsa.

Gwiritsani ntchito manja anu

Kuyika manja kumatha kukhala kovuta poyamba, koma chitani zomwe zimakusangalatsani.

Yesani kutambasula manja anu m'khosi mwa mnzanu, kuyika limodzi tsitsi lawo, kapena chimodzi mwazonse.

Ngati pali kusiyana kwakutali, mutha kupuma manja anu m'chiuno mwa mnzanu kapena kutsikira kumbuyo - musaganize mozama!

Ngati mukufuna kusuntha kutseka pakamwa ndikupsompsonani pakamwa

Mukakhala okonzeka kumenyetsa mphako imodzi kapena ziwiri, malangizowa atha kukuthandizani kuti musinthe kuchokera pakamwa pakatsekedwa ndikupsompsona pakamwa ndi kuyesetsa kwenikweni.

Yambani ndi nsonga ya lilime

Zochepa ndizambiri, makamaka zikafika pachilankhulo chilichonse. Palibe amene amakonda malovu pankhope pawo. M'malo mwake, yambani mwachidule, modekha ndi nsonga ya lilime lanu kwa iwo.

Kwambiri, musayese kukankha lilime lanu lonse pakamwa pawo

Sikuti ndikungokhala drool, lilime losayembekezereka mkamwa mwako ndiye chinthu chosangalatsa kwambiri. Kuphatikiza apo, ndi njira yopezera pang'ono. Osati mokopa kwamtundu wina wamtundu winawake.

Pezani nyimbo yachilengedwe

Onetsetsani kuti mukupuma (mwachiwonekere), ndikupeza zomwe zimakukondani inu ndi mnzanu. Tikayika cha? Funsani!

Ngati mukufuna kuchita zonse

Kutengera ndi momwe zinthu ziliri, sizitengera kupsompsona kuti ukhale wokongola. Ngati inu ndi mnzanu muli omasuka, pitani!

Samalani ndi chilankhulo cha thupi

Umu ndi momwe mungaphunzirire zambiri za zomwe wokondedwa wanu amakonda ndi zomwe sakonda.

Sikuti aliyense amagwiritsa ntchito mawu apakamwa, zomwe zikutanthauza kuti muyenera kusamala kuti muwone zomwe zikugwira ntchito.

Osayendetsa phwando lopsompsona komwe limakupindulitsani. Kupsompsona kopambana ndi komwe zonse abwenzi ndiosangalala.

Pang'onopang'ono kuwonjezera mphamvu

Simuyenera kupita ndi nthunzi yathunthu, koma simukufunikiranso kukoka nthawi yayitali.

Pang'ono ndi pang'ono pangani chipsompsono mu chinthu china, ndipo musachite mantha kuuza mnzanu zomwe inu monga (kapena sindimakonda), naponso. Kulankhulana, ngakhale osalankhula, ndikofunikira.

Yang'anani pakati, kapena ngakhale nthawi, kupsompsonana

CHABWINO, kuyang'anitsitsa mnzanu panthawi yopanga ndizabwino kwambiri, koma sizitanthauza kuti muyenera kutseka nthawi yonseyi.

Musaope kuzembera mnzanu pakati pa kukupsopsonani. Ngati mungayang'ane m'maso kupsompsonana, ndibwino kuti muzisunga mwachidule pokhapokha mutadziwa kuti mnzanuyo amakonda kukhudzana kwambiri ndi diso.

Pumulani pamilomo yawo

Pomwe kupsompsonana kukutentha, musawope kusintha malo. Kupsompsonana kwabwino kungaphatikizepo kupsompsona kangapo m'mbali mwa nsagwada, kolala, kapena ngakhale pamakutu awo.

Ngati mukufuna kuluma, khalani odekha

Sikuti aliyense ali womasuka kugwiritsa ntchito mano popsompsonana, zomwe zikutanthauza kuti ndibwino kumamatira pakukoka pang'ono pamilomo. China chilichonse choposa ichi chingakhale choyenera kukambirana kuti muwone zomwe inu ndi mnzanu muli omasuka nazo.

Ngati mukufuna kutenthetsa zinthu kwambiri

Sikuti kumpsompsona konse kumafunikira kuti munthu agone m'kamwa kapena mwakugonana.

Kaya mukupsompsonana ngati gawo lamasewera kapena mukungosangalala ndi zochitikazo, onetsetsani kuti mumalankhula ndi mnzanu za mitundu yosiyanasiyana yaubwenzi komanso zomwe zimakupangitsani kukhala omasuka.

Ngati simunatero kale, yandikirani

Mukakhala okonzeka kumanga kukupsopsonani kwanu, chotsani malo pakati pa inu ndi mnzanu. Kuyandikira kwakuthupi kumatha kukhala kodabwitsa, ndipo kumathandiza kuti malangizo otsatirawa akhale abwinoko.

Onani madera ena opatsa mphamvu

Pali malo ambiri "omverera bwino" pathupi, ndipo aliyense ndi wosiyana.

Dziwani magawo osiyanasiyana a okondedwa anu, monga makutu kapena khosi, ndipo mverani zomwe akuchita kuti muwone komwe ali omvera komanso omvera.

Mutha kusunthira mbali zosiyanasiyana za thupi ngati mukumverera kuti pang'ono ndi pang'ono mumangapo china.

Yambani kugwiritsa ntchito manja anu kwambiri

Kupsompsona ndimkhalidwe wathunthu! Sikuti kukhudzika kwa mgwirizano kumangomveka modabwitsa -, nawonso.

Musaope kugwirizira wokondedwa wanu, kuyendetsa manja anu kupyola tsitsi lawo, kapena kusisita manja awo, kumbuyo, kapena ziwalo zilizonse zomwe amakonda.

Kaya ndikupsompsona bwanji, mayankho ake ndiofunikira

Kulankhulana ndichinthu chofunikira pakupsompsonana kulikonse. Zimakuthandizani kumvetsetsa mnzanu (komanso mosemphanitsa), kuti musangalale kupsompsonana m'njira yosangalatsa kwa aliyense wokhudzidwayo.

Ngakhale mutha kupereka mayankho nthawi kukupsopsonani kaya m'mawu kapena mopanda mawu, nazi njira zina zoperekera kapena kulandira mayankho pambuyo pake:

• Ndidakonda kwambiri mukamachita ...
• [Malo] ndinamva bwino kwambiri…
• Nthawi ina, tidzayesetsanso zochulukirapo…
• Kodi mumazikonda pamene ndimayesa ...
• Kodi zili bwino ngati titero…
• Sindikutsimikiza kuti ndimakhala bwino ndi [blank]. Kodi tingayesere zochepa pazomwezo?

Mfundo yofunika

Timapsompsona pazifukwa zambiri - makamaka chifukwa zimamveka bwino - koma kumpsompsona kopambana ndi komwe inu ndi mnzanu mumakhala omasuka.

Mutha kuchita zochuluka - kapena zochepa - momwe mumafunira, ndipo maupangiri awa ndi malingaliro chabe.

Malingana ngati mukulankhulana ndi mnzanu, palibe njira yolondola kapena yolakwika yosangalalira ndi kupsompsona kodabwitsa.

Ngakhale mutakhala pachibwenzi chotani, chofunikira ndikuti mukhale otetezedwa ndikusangalala!