Chida chopulumukira chiyenera kukhala nacho

Zamkati

• Zomwe sizingasowe mu zida zoyambira
• Zogulitsa zina zofunika

Panthawi yadzidzidzi kapena tsoka, monga zivomezi, mukafunika kuchoka panyumba panu, kapena pakagwa miliri, mukalimbikitsidwa kuti mukhale m'nyumba, ndikofunikira kukhala ndi zida zopulumutsira ndikukhala pafupi nthawi zonse.

Chikwamachi chiyenera kukhala ndi madzi, chakudya, mankhwala ndi mitundu yonse yazofunikira zofunika kuti mabanja onse omwe akukhala m'nyumba imodzi azikhala otetezeka.

Momwemo, zida zopulumutsira ziyenera kukhala pamalo osavuta kufikirako komanso otetezeka, kukulolani kuti zinthu zonse zizikhala bwino, ndipo ziyenera kuwunikidwanso nthawi ndi nthawi kuti pasakhale chinthu china chakale.

Zomwe sizingasowe mu zida zoyambira

Zida zopulumutsira banja lililonse zimatha kusiyanasiyana kutengera msinkhu wa anthu komanso mavuto azaumoyo omwe alipo, koma pali zinthu zina zomwe ziyenera kukhala gawo lazinthu zilizonse zofunika.

Zinthu izi ndi monga:

• 1 lita imodzi yamadzi pa munthu aliyense komanso patsiku, osachepera. Madziwo ayenera kukhala okwanira kumwa ndikutsimikizira ukhondo watsiku ndi tsiku wa munthu aliyense;
• Zakudya zouma kapena zamzitini kwa masiku atatu. Zitsanzo zina ndi izi: mpunga, pasitala, mtedza, tuna, nyemba, tomato, bowa kapena chimanga;
• Ziwiya zoyambira kudya, monga mbale, zodulira kapena magalasi;
• Chida choyamba chothandizira kupanga zovala ndi mankhwala. Onani momwe mungakonzekerere chida chanu choyamba;
• Phukusi limodzi la mankhwala omwe mungagwiritse ntchito tsiku ndi tsiku, monga antihypertensives, antidiabetics kapena corticosteroids, mwachitsanzo;
• Phukusi limodzi la masks opangira kapena osungira, lembani N95;
• Phukusi limodzi la magolovesi otayika;
• 1 multifunction mpeni;
• Tochi yoyendera mabatire;
• Wailesi yoyendetsa mabatire;
• Mabatire owonjezera;
• Paketi imodzi yamachesi, makamaka yopanda madzi;
• Mluzu;
• Bulangeti matenthedwe.

Zina mwa nkhanizi, makamaka zodyedwa, zimakhala ndi nthawi yoti zitha kuthera, chifukwa chake, chanzeru ndikuti muyike pepala pafupi ndi zida zomwe zili ndi nthawi yakutha kwa chinthu chilichonse. Tsambali liyenera kuwunikiridwa miyezi iwiri iliyonse kuti zitsimikizidwe kuti zinthu zomwe zatsala pang'ono kutha ntchito zimadyedwa ndikusinthidwa.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi:

Zogulitsa zina zofunika

Kutengera zosowa za banja lirilonse, dera lomwe akukhalamo ndi mtundu wa tsoka lomwe lingachitike, tikulimbikitsidwa kuti tiwonjezere zinthu zina monga mapiritsi kuthira madzi, mankhwala aukhondo, mapepala achimbudzi, zovala zowonjezera komanso, ngakhale, Mwachitsanzo, zida zofunikira. hema, mwachitsanzo. Chifukwa chake, choyenera ndichakuti banja lililonse lipange dongosolo la chilichonse chomwe angafune kwa milungu iwiri.

Ngati pabanja pali mwana, ndikofunikira kukumbukira kusungitsa zinthu zamtundu uliwonse zomwe mwana amagwiritsa ntchito kwambiri, monga matewera, mabotolo owonjezera, mkaka wa mkaka ndi mtundu wina uliwonse wa chakudya chofunikira.

Ngati pali chiweto, nkofunikanso kuphatikiza matumba a chakudya ndi madzi owonjezera a chiwetocho.