Limbikitsani Thanzi Lanu Khungu ndi Yummy Kiwi Coconut Collagen Smoothie Bowl

Zamkati

• Chinsinsi cha Kiwi Coconut Collagen Smoothie Bowl Recipe
• Onaninso za

Mukufuna kuyatsa kuwala kwanu? Ganizirani izi Kiwi Coconut Collagen Smoothie Bowl tikiti yanu yopita khungu labwino, lachinyamata. Sikuti zonunkhira zokha, zopanda mkaka zimangokhala zokoma, ndizodzazidwa ndi michere, kuphatikiza ma collagen peptides olimbikitsa khungu lanu. (Werengani: Kodi mukuyenera kuwonjezera collagen pazakudya zanu?)

Ngati mukuda nkhawa kuti mbale ya smoothie siyingakukhutitseni, ganiziraninso. Kuphatikiza kwa mbewu za chia zokhala ndi fiber, mapuloteni, omega-3 fatty acids, ndi mkaka wa kokonati (gwero lalikulu la mafuta athanzi) ndikulonjeza kopatsa chiyembekezo!

Kuphatikiza apo, mbale iyi imaperekanso mlingo waukulu wa vitamini C kuchokera ku kiwi, kuwonjezera pa vitamini A, vitamini K, ndi folate kuchokera ku sipinachi. Kwenikweni ndi mavitamini ambiri m'mbale. Yambani tsiku lanu ndi mbale iyi ya yummy smoothie ndipo mukumva zodabwitsa kuchokera mkati, kunja. (FYI: Umu ndi momwe mungapangire mbale yabwino ya smoothie pazokhumba zanu zonse zamtsogolo.)

Chinsinsi cha Kiwi Coconut Collagen Smoothie Bowl Recipe

Amatumikira: 1

Zosakaniza

• 4 oz. organic, mafuta odzaza mkaka wa kokonati
• 8oz ku. madzi oyera
• 1/2 chikho organic kiwi, chodulidwa
• Supuni 2 za mbewu za chia
• 2 scoops Vital Proteins Grass Fed Collagen Peptides
• 2 sipiroko yayikulu yokwanira, yatsopano sipinachi
• Stevia kulawa
• Ziphuphu za kokonati zokongoletsa (mwakufuna)

Mayendedwe

1. Onjezerani zowonjezera zonse kupatula mavitamini a coconut kupita ku Vitamix kapena chosakanizira china chothamanga kwambiri, ndikuphatikizani mpaka mutaphatikizana.

2. Sinthani stevia kuti mulawe.

3. Thirani mu mbale ndikukongoletsa ndi kokonati, ngati mukufuna.

4. Kutumikira ndi kusangalala.

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