Kumvetsetsa Knee Yanu Yabwino

Zamkati

• Kodi bondo lochita kupanga ndi chiyani?
• Kuphunzira kukhala ndi bondo lanu latsopano
• Kusindikiza ndikumveka kuchokera pa bondo lanu
• Zomverera zosiyanasiyana
• Kutentha mozungulira bondo
• Ofooka kapena owawa minofu ya mwendo
• Kulalata
• Kuuma
• Kulemera
• Kodi zitenga nthawi yayitali bwanji?
• Lankhulani ndi dokotala wanu wa opaleshoni

Kodi bondo lochita kupanga ndi chiyani?

Bondo lochita kupanga, lomwe nthawi zambiri limatchedwa kuti bondo lonse, limapangidwa ndi chitsulo ndi mtundu wina wapulasitiki womwe umalowetsa bondo lomwe nthawi zambiri limawonongeka kwambiri ndi nyamakazi.

Dokotala wa mafupa angakulimbikitseni bondo lonse ngati bondo lanu liwonongeka kwambiri ndi nyamakazi ndipo ululu umakhudza kwambiri moyo wanu watsiku ndi tsiku.

Pogwira bondo labwino, karoti yemwe amakhala kumapeto kwa mafupa amateteza mafupa kuti asagundane palimodzi ndikuwalola kuti aziyenda motsutsana.

Matenda a nyamakazi amakhudza khungu ili, ndipo pakapita nthawi limatha kufooka, kulola kuti mafupa agwirane. Izi nthawi zambiri zimabweretsa kupweteka, kutupa, ndi kuuma.

Pochita opaleshoni ya bondo m'malo mwake, khungwa lowonongeka ndi kamphindi kakang'ono kamene kamachotsedwa kumachotsedwa ndikuikapo chitsulo ndi mtundu wina wapulasitiki. Mapulasitiki amathandizira kusintha kwa kaloti ndikulola kuti olowa aziyenda momasuka.

Kuphunzira kukhala ndi bondo lanu latsopano

Kukhala ndi bondo lathunthu kumapereka mpumulo waukulu kwa anthu opitilira 90 peresenti omwe achita opaleshoni.

Zitha kutenga nthawi kuti muzolowere bondo latsopanoli, chifukwa chake ndikofunikira kuti mumvetsetse zomwe zimachitika mukamachira komanso momwe kukhala ndi bondo lochita kupanga kumakhudzira moyo wanu watsiku ndi tsiku mutachitidwa opaleshoni.

Bondo lanu latsopano silimabwera ndi buku la eni ake, koma kuzindikira zovuta zomwe zingachitike ndikukonzekera zingakuthandizeni kukulitsa moyo wanu pambuyo pa opaleshoni.

Kusindikiza ndikumveka kuchokera pa bondo lanu

Si zachilendo kuti bondo lanu lonyengerera limangotulutsa mawu, kudina, kapena kuwomba, makamaka mukamawerama ndikulitsa. Izi nthawi zambiri zimakhala zachilendo, chifukwa chake simuyenera kuchita mantha.

Zinthu zingapo zimatha kukhudza mwayi wamphokosera izi kapena zotengeka mukatha kuchitidwa opaleshoni, kuphatikiza (prosthesis) yogwiritsidwa ntchito.

Ngati mukudandaula za phokoso lomwe chipangizocho chikupanga, funsani dokotala wanu.

Zomverera zosiyanasiyana

Pambuyo pa kusintha kwa bondo, kumakhala kofala kuti muzimva kumverera kwatsopano ndikumverera mozungulira bondo lanu. Mutha kukhala ndi dzanzi pakhungu panja pa bondo lanu ndikumverera ngati "zikhomo ndi singano" mozungulira cheke.

Nthawi zina, ziphuphu zimatha kuwonekera pakhungu lozungulira chembacho. Izi ndizofala ndipo nthawi zambiri sizimawonetsa vuto.

Ngati mukuda nkhawa ndi zatsopano, musazengereze kuyankhula ndi gulu lanu lazachipatala kuti mumve zambiri.

Kutentha mozungulira bondo

Ndi zachilendo kumva kutupa ndi kutentha mu bondo lanu latsopano. Ena amafotokoza izi ngati kumverera kwa "kutentha." Izi nthawi zambiri zimatha kwa miyezi ingapo.

Anthu ena amafotokoza kuti amva kutentha pang'ono pambuyo pake, makamaka atachita masewera olimbitsa thupi. Icing itha kuthandiza kuchepetsa izi.

Ofooka kapena owawa minofu ya mwendo

Anthu ambiri amakumana ndi zowawa komanso kufooka m'miyendo pambuyo pa opaleshoni. Kumbukirani, minofu ndi zimfundo zanu zimafunikira nthawi kuti zilimbe!

Kafukufuku wa 2018 adanenanso kuti ma quadriceps ndi minofu yolumikizana imatha kupezanso mphamvu zawo zonse ndimachitidwe olimbitsa thupi, chifukwa chake lankhulani ndi othandizira anu pazomwe mungalimbikitse minofu imeneyi.

Kukhala ndi pulogalamu yochita masewera olimbitsa thupi kumatha kupangitsa kuti cholumikizira chanu chatsopano chikhale cholimba ngati cha munthu wamkulu wazaka zomwezo ndi bondo lawo loyambirira.

Kulalata

Zilonda zina pambuyo pa opaleshoni si zachilendo. Nthawi zambiri zimasowa pakangotha ​​milungu ingapo.

Dokotala wanu angakupatseni magazi ochepera pambuyo pochitidwa opaleshoni kuti ateteze magazi m'mapazi mwake. Mankhwalawa amatha kuonjezera ngozi yovulala ndi magazi.

Onetsetsani kuvulala kulikonse kosalekeza ndikuyankhula ndi dokotala ngati sikupita.

Phunzirani zambiri pazomwe mungayembekezere kuchokera pakukalipa, kupweteka, ndi kutupa pambuyo poti bondo lonse lasinthidwa pano.

Kuuma

Kuuma pang'ono mpaka pang'ono sikwachilendo pambuyo pa opaleshoni yamondo m'malo mwake. Kukhala wokangalika komanso kutsatira mosamalitsa malingaliro omwe amakuwuzani akuthupi angakuthandizeni kukwaniritsa zotsatira zabwino pambuyo poti mukuchita opaleshoni.

Ngati mukumva kuuma kwambiri kapena kukulira komanso kukhumudwa komwe kumalepheretsa kuyenda kwa bondo lanu, muyenera kudziwitsa dokotala wanu.

Kulemera

Anthu ali ndi mwayi wochulukirapo pambuyo pochitidwa opaleshoni yamondo. Malinga ndi a, 30 peresenti ya anthu adapeza 5% kapena kupitilira kwa thupi lawo zaka 5 atachitidwa opaleshoni yamondo.

Mutha kuchepetsa izi mwakukhalabe olimbikira komanso kutsatira zakudya zabwino. Masewera ena ndi zochitika ndizabwinoko kuposa zina kutsatira kusintha kwamaondo. Werengani zambiri apa.

Ndikofunika kuti mupewe kunenepa pambuyo poti ophatikizana agwirizane chifukwa mapaundi owonjezera amakupanikizani mosafunikira pa bondo lanu latsopano.

Kodi zitenga nthawi yayitali bwanji?

adawonetsa kuti pafupifupi 82% yamaondo onse omwe amaloledwa m'malo anali akugwirabe ntchito ndipo akuchita bwino pazaka 25.

Lankhulani ndi dokotala wanu wa opaleshoni

Ngati mukuda nkhawa ndi momwe bondo lanu limagwirira ntchito, lankhulani ndi dokotala wanu wa opaleshoni. Ndizofunikira kwambiri pa thanzi ndikukhalitsa kwa bondo lanu.

Kupeza mayankho a mafunso anu kumakulimbikitsani komanso kukhala osangalala.