Kodi Kumwa Kombucha Kukulimbikitsidwa kwa IBS?

Zamkati

• Kombucha ndi IBS
• Mpweya
• FODMAPs
• Shuga ndi zotsekemera zopangira
• Kafeini
• Mowa
• Kodi IBS ndi chiyani?
• Kusamalira IBS ndi zakudya
• Nthawi yoti muwone dokotala wanu
• Tengera kwina

Kombucha ndi chakumwa chotentha cha tiyi. Malinga ndi a, ili ndi ma antibacterial, probiotic, ndi antioxidant.

Ngakhale pali maubwino azaumoyo omwe amadza chifukwa chakumwa kombucha, zitha kukhala zoyambitsa matenda opweteka a m'mimba (IBS).

Kombucha ndi IBS

Zakudya zomwe zimayambitsa IBS flare-ups ndizosiyana ndi munthu aliyense. Koma kombucha ali ndi mawonekedwe ndi zosakaniza zina zomwe zitha kupangitsa kukhumudwa kwam'mimba, ndikupangitsa kuti ziziyambitsa IBS yanu.

Mpweya

Monga chakumwa cha kaboni, kombucha imatha kuyambitsa mpweya wochuluka komanso kuphulika popereka CO2 (kaboni dayokisaidi) m'thupi lanu.

FODMAPs

Kombucha ili ndi zakudya zina zotchedwa FODMAPs. Mawuwo amatanthauza "oligo- oligo-, di-, ndi monosaccharides ndi ma polyols."

Zakudya za FODMAP zimaphatikizapo zipatso, madzi a chimanga a high-fructose, mkaka ndi mkaka, tirigu, ndi nyemba. Kwa anthu ambiri omwe ali ndi IBS, izi zimatha kuyambitsa vuto lakugaya chakudya.

Shuga ndi zotsekemera zopangira

Shuga amagwiritsidwa ntchito potulutsa kombucha ndipo opanga ena amawonjezera shuga kapena zotsekemera zopangira. Shuga wina, monga fructose, amatha kuyambitsa kutsekula m'mimba. Zokometsera zina zopangira, monga sorbitol ndi mannitol, amadziwika mankhwala ofewetsa tuvi tolimba.

Kafeini

Kombucha ndi chakumwa cha khofi. Zakumwa zomwe zili ndi caffeine zimapangitsa matumbo kugundana, zomwe zimayambitsa kupsinjika ndi zotsekemera.

Mowa

Njira yotenthetsera kombucha imayambitsa mowa, ngakhale kuti si wambiri. Mowa umakhala wokwera kwambiri panyumba yomwedwa ndi kombucha. Mowa womwe umamwa mopitirira muyeso ungayambitse malo otayirira tsiku lotsatira.

Ngati mumagula kombucha wam'mabotolo kapena zamzitini, werengani chizindikirocho mosamala. Mitundu ina imakhala ndi shuga, caffeine, kapena mowa wambiri.

Kodi IBS ndi chiyani?

IBS ndi vuto lodziwika bwino lamatumbo. Zimakhudza pafupifupi anthu ambiri. Amayi amakhala ndi mwayi wochulukirapo kuwirikiza kawiri kuposa amuna kukhala ndi vutoli.

Zizindikiro za IBS zikuphatikizapo:

• kuphwanya
• kuphulika
• kupweteka m'mimba
• mafuta owonjezera
• kudzimbidwa
• kutsegula m'mimba

Ngakhale anthu ena amatha kuwongolera zizindikiritso za IBS poyang'anira momwe amadyera komanso kupsinjika, iwo omwe ali ndi zizindikilo zowopsa nthawi zambiri amafuna mankhwala ndi upangiri.

Ngakhale zizindikilo za IBS zitha kusokoneza moyo watsiku ndi tsiku, vutoli silidzatengera matenda ena akulu ndipo siliwopseza moyo. Zomwe zimayambitsa IBS sizidziwika, koma zimaganiziridwa kuti zimayambitsidwa ndi zinthu zingapo.

Kusamalira IBS ndi zakudya

Ngati muli ndi IBS, dokotala wanu angakulimbikitseni kuti musiye zakudya ndi zakumwa zina zomwe mumadya. Izi zingaphatikizepo:

• mchere, monga tirigu, rye, ndi balere
• Zakudya zamafuta ambiri monga zakumwa za kaboni, masamba ena monga broccoli ndi kabichi, ndi caffeine
• Ma FODMAP, monga fructose, fructans, lactose, ndi ena omwe amapezeka m'masamba, tirigu, mkaka, ndi zipatso

Kombucha atha kukhala ndimagulu awiri azakudya omwe nthawi zambiri amalimbikitsidwa kuti achotsedwe pazakudya za IBS: mpweya wambiri ndi FODMAPs.

Nthawi yoti muwone dokotala wanu

Onani dokotala wanu ngati mukusekula m'mimba kapena kudzimbidwa komwe kumabwera ndikumapita ndikuphatikizana ndi kuphulika kapena kusapeza m'mimba.

Zizindikiro zina zimatha kuwonetsa vuto lalikulu, monga khansa ya m'matumbo. Izi zikuphatikiza:

• magazi akutuluka
• kuonda
• zovuta kumeza
• kupweteka kosalekeza komwe sikungathetsedwe ndimatumbo kapena podutsa mpweya

Tengera kwina

Kombucha ili ndi mawonekedwe ndi zosakaniza zomwe zingayambitse kugaya chakudya. Koma izi sizikutanthauza kuti zidzakuthandizani. Ngati muli ndi IBS ndipo mukufuna kumwa kombucha, lankhulani ndi dokotala wanu momwe zingakhudzire dongosolo lanu logaya chakudya.

Ngati dokotala akuvomera, lingalirani kuyesera mtundu wokhala ndi shuga wochepa, mowa wochepa, tiyi kapena khofi wochepa, komanso mpweya wochepa. Yesani pang'ono panthawi kuti muwone ngati zimayambitsa IBS yanu.