Kodi Kyphosis Ndi Chiyani?

Zamkati

• Zomwe zimayambitsa kyphosis
• Nthawi yoti mupeze chithandizo cha kyphosis
• Kuchiza kyphosis
• Onani ngati muli ndi kyphosis

Chidule

Kyphosis, yomwe imadziwikanso kuti roundback kapena hunchback, ndi vuto lomwe msana kumbuyo kwake umapindika kwambiri.

Kumbuyo kwakumbuyo, kapena m'chigawo cha thoracic cha msana, kumakhala kokhotakhota pang'ono mwachilengedwe. Msanawo umakhazikika m'khosi, kumtunda, ndi kumbuyo kuti athandize kutulutsa mantha ndikuthandizira kulemera kwa mutu. Kyphosis imachitika pomwe chipilalachi chimakhala chachikulu kuposa zachibadwa.

Ngati muli ndi kyphosis, mutha kukhala ndi chithunzithunzi kumtunda kwanu. Kuchokera mbali, kumbuyo kwanu kumatha kukhala kozungulira kapena kutuluka.

Kuphatikiza apo, anthu omwe ali ndi kyphosis amawoneka kuti akugwedezeka ndipo amawoneka bwino pamapewa. Kyphosis imatha kubweretsa kupanikizika kwambiri pamsana, ndikupweteka. Zitha kuchititsanso mavuto kupuma chifukwa chapanikizika m'mapapu.

Kyphosis mwa akazi okalamba amadziwika kuti hump wa dowager.

Zomwe zimayambitsa kyphosis

Kyphosis imatha kukhudza anthu amisinkhu iliyonse. Sizimachitika kawirikawiri mwa ana obadwa kumene chifukwa chokhazikika pamawonekedwe nthawi zambiri chimayambitsa. Kyphosis kuchokera koyipa kumatchedwa postural kyphosis.

Zina mwazomwe zimayambitsa kyphosis ndi izi:

• ukalamba, makamaka ngati simukukhala bwino
• kufooka kwa minofu kumtunda kwakumbuyo
• Matenda a Scheuermann, omwe amapezeka mwa ana ndipo alibe chifukwa chodziwika
• nyamakazi kapena matenda ena ofooketsa mafupa
• kufooka kwa mafupa, kapena kutaya mphamvu ya mafupa chifukwa cha msinkhu
• kuvulala kwa msana
• ma disk otayika
• scoliosis, kapena kupindika kwa msana

Zinthu zotsatirazi sizimayambitsa matenda a kyphosis:

• matenda msana
• zilema zobadwa nazo, monga msana bifida
• zotupa
• Matenda azilumikizidwe
• poliyo
• Matenda a Paget
• kupweteka kwa minofu

Nthawi yoti mupeze chithandizo cha kyphosis

Funsani chithandizo ngati kyphosis yanu ikuphatikizidwa ndi:

• ululu
• kupuma movutikira
• kutopa

Matenda athu ambiri amatengera thanzi la msana, kuphatikiza:

• kusinthasintha
• kuyenda
• ntchito

Kupeza chithandizo kuti muthane ndi kupindika kwa msana wanu kumatha kukuthandizani kuti muchepetse zovuta pambuyo pake m'moyo, kuphatikizapo nyamakazi ndi kupweteka kwa msana.

Kuchiza kyphosis

Chithandizo cha kyphosis chimadalira kuopsa kwake ndi chomwe chimayambitsa. Nazi zina mwazimene zimayambitsa komanso chithandizo chawo:

• Matenda a Scheuermann. Mwana atha kulandira chithandizo chamthupi, kulimbikitsidwa, kapena kuchitidwa opaleshoni.
• Zotupa. Nthawi zambiri, zotupa zimachotsedwa pokhapokha ngati pali nkhawa yokhudzana ndi kupindika kwa msana. Ngati izi zilipo, dokotalayo angayese kuchotsa chotupacho, koma kawirikawiri izi zimawononga fupa. Zikatero, kuphatikiza msana nthawi zambiri kumafunikanso.
• Kufooka kwa mafupa. Ndikofunika kuthana ndi kuwonongeka kwa mafupa kuti kyphosis isakule. Mankhwala amatha kuchita izi.
• Kaimidwe kolakwika. Zochita zolimbitsa thupi zitha kuthandiza. Simusowa chithandizo chankhanza.

Mankhwalawa angathandize kuthana ndi matenda a kyphosis:

• Mankhwala akhoza kuthetsa ululu, ngati kuli kofunikira.
• Thandizo lakuthupi Zitha kuthandizira kumanga nyonga pakati ndi minyewa yakumbuyo.
• Yoga itha kukulitsa kuzindikira kwa thupi ndikumanga nyonga, kusinthasintha, komanso mayendedwe osiyanasiyana.
• Kuchepetsa thupi amatha kuthana ndi zovuta zina msana.
• Kuvala zibangili Zitha kuthandiza, makamaka kwa ana komanso achinyamata.
• Opaleshoni angafunike pamavuto akulu.

Onani ngati muli ndi kyphosis

Kwa anthu ambiri, kyphosis siyimayambitsa matenda akulu. Izi zimadalira chifukwa cha kyphosis. Mwachitsanzo, ngati kusakhala bwino kumayambitsa kyphosis, mutha kumva kupweteka komanso kupuma movutikira.

Mutha kuchiza kyphosis koyambirira mwa:

• kulimbikitsa minofu ya kumbuyo
• kuwona wodwala

Cholinga chanu ndikuthandizira kuti mukhale ndi nthawi yayitali kuti muchepetse kupweteka ndi zizindikilo zina.