Mitundu 7 Yokoma Yosakaniza Ice Lactose

Zamkati

• 1. ayisikilimu wopanda mkaka wa lactose
• 2. ayisikilimu wopanda mkaka
• 3. ayisikilimu wopanda mtedza
• 4. Zipatso zoziziritsa zipatso
• 5. Ma Sorbets
• 6. Gelato wopanda Lactose
• 7. Zosankha zopangira mavitamini a lactose
• Ayisikilimu wachisanu
• Mkaka wa kokonati ayisikilimu
• Mfundo yofunika

Ngati mulibe lactose koma simukufuna kusiya ayisikilimu, simuli nokha.

Akuti 65-74% ya achikulire padziko lonse lapansi sangavomereze lactose, mtundu wa shuga mwachilengedwe womwe umapezeka mumkaka (,).

M'malo mwake, msika wopanda lactose ndiye gawo lomwe likukula kwambiri pamsika wama mkaka. Izi zikutanthauza kuti ngati mukuleza lactose koma mumakondabe mkaka, muli ndi mwayi, popeza pali njira zambiri zopanda lactose ().

Nayi mitundu 7 yokoma ya ayisikilimu wopanda lactose.

1. ayisikilimu wopanda mkaka wa lactose

Mafuta a mkaka opanda mkaka wa Lactose nthawi zambiri amapangidwa mwa kuwonjezera mavitamini a lactase mumkaka wa mkaka. Izi zimathandiza kuthetsa lactose (, 4).

Kapenanso, opanga ma ayisikilimu nthawi zina amasefa lactose mumkaka (, 4).

Onetsetsani kuti malonda anu ali ndi dzina loti ndi lopanda lactose.

Zina mwa njira zomwe amagula m'masitolo ndi monga Lactaid Cookies & Cream ndi Chocolate Chip Cookie Dough, komanso Breyers Lactose Free Vanilla, yomwe ndi 99% yopanda lactose.

Izi ndizabwino kwa iwo omwe amafuna kulemera kwa mkaka koma sangathe kulekerera lactose.

Madzi oundana opanda ma Lactose amakhalabe ndi mkaka ndipo nthawi zambiri amawonjezera lactase, enzyme yomwe imagaya lactose. Pali njira zambiri zotchuka pamsika. Onetsetsani kuti chizindikirocho chimati "chopanda lactose."

2. ayisikilimu wopanda mkaka

Ngati mukudula mkaka palimodzi kapena simukulekerera bwino, ayisikilimu wopanda mkaka akhoza kukhala chithandizo choyenera kwa inu.

Mwamwayi, mafuta oundana ambiri okoma, opanda mkaka adatsagana ndi kutchuka kwa zakudya zamasamba. Popeza kuti ma ayisikilimu awa mulibe mkaka, palibe lactose yodandaula - kapena zovuta zomwe zimabweretsa, monga kupweteka m'mimba.

Halo Top imapereka zosankha zopanda mkaka mumankhwala osangalatsa monga Keke Yakubadwa ndi Peanut Butter & Jelly.

Ngati chokoleti ndi chomwe mungakonde kukumba, Ben & Jerry's Non-Dairy Chocolate Fudge Brownie amapangidwa ndi mkaka wa amondi komanso wopanda lactose.

Ngati mukupewa mkaka palimodzi, pali zochuluka zosankha zopanda mkaka pamsika. Popeza awa mulibe mkaka, palibe kupweteka kwa lactose kapena m'mimba kudandaula.

3. ayisikilimu wopanda mtedza

Ngati muli ndi vegan ndikupewa mtedza, palinso zosankha zabwino kwa inu. Chifukwa mitundu iyi ya ayisikilimu mulibe mkaka, ndiyonso yabwino ngati mungapewe lactose.

Mafuta oundana ambiri opanda mtedza amasinthana mafuta amkaka ndi coconut. Ngakhale kuti ma coconut amadziwika kuti ndi nati yamtengo ndi Food and Drug Administration (FDA), ndiosiyana kwambiri ndi mtedza wamitengo yambiri ndipo sangayambitse chifuwa (, 6).

Fudge Swirl Yangwiro ndi ya vegan, yopangidwa ndi kokonati, komanso yopanda mtedza, lactose, ndi gluten. Nada Moo! imapanganso mitundu yambiri ya nyama zamasamba, zotsekemera ndi coconut, zonunkhira zokometsera, monga Marshmallow Stardust.

Njira ina yotchuka ya vegan, yopanda mtedza ndi ayisikilimu. Tofutti ndi So Delicious 'ayisikilimu wosakaniza ndi njira ziwiri zomwe zikutsogolera.

Zosankha zina zabwino zimaphatikizapo mafuta oundana opangidwa ndi oat- komanso mpunga. Oatly akuyamba pang'onopang'ono mzere wazakudya zopangidwa ndi mazira oat-mkaka, ndi zonunkhira zapamwamba monga sitiroberi ndi chokoleti pantchito.

Zosankha zina zokopa kwambiri monga So Delicious 'Oatmilk ayisikilimu kapena Rice Dream's Cocoa Marble Fudge.

Ngati muli ndi vegan ndikupewa mtedza ndi mkaka, pali zosankha zambiri zomwe mungapange kuchokera ku coconut, soya, mpunga, kapena mkaka wa oat.

4. Zipatso zoziziritsa zipatso

Ngati mukufuna njira yopepuka ya lactose, mutha kusangalala ndi zipatso zozizira.

Zina mwazosankhika ndizopaka ayezi wopangidwa ndi nthochi. Yemwe adayimilira m'gululi ndi Nana Creme's Chocolate Covered Banana. Zonse zimakhala zopanda mtedza komanso zopanda mtedza.

Komabe, ngati ndichakudya chotsitsimutsa chomwe mwatsata, mungakonde mzere wa Snow Monkey wazipatso, wosadyeratu zanyama zilizonse, wokometsedwa ndi paleo wokometsedwa ndi zonunkhira monga Passionfruit ndi Açai Berry.

Zipatso zosungunuka ndi njira ina yokoma, yopanda lactose - ingoyang'anirani zosakaniza monga yogurt kapena mitundu ina ya mkaka.

Zipatso zoziziritsa zipatso ndi njira yopepuka ya lactose. Zina zimachokera ku nthochi pomwe zina zimapangidwa ndi zipatso.

5. Ma Sorbets

Ma Sorbets mwachilengedwe alibe ma lactose chifukwa mulibe mkaka. Amapangidwa kuchokera kumadzi ndi madzi azipatso kapena purée.

Komano ma Sherbets amakhalanso ndi mkaka ngati mkaka kapena zonona, choncho onetsetsani kuti mukuyang'ana chizindikirocho.

Sorbabes 'Jam'n Lemon sorbet amanyamula zippy lemony zolemba. Mzere wawo wonse ndi wosanjikiza, kutanthauza kuti mutha kusiya nkhawa zilizonse za lactose.

Ma Sorbets mwachilengedwe alibe ma lactose chifukwa mulibe mkaka. Onetsetsani kuti musawasokoneze ndi sherbet, yomwe imapangidwa ndi mkaka kapena mkaka wa mkaka.

6. Gelato wopanda Lactose

Gelato nthawi zambiri si njira yabwino kwambiri ngati mukupewa lactose. Monga sherbet, mwamwambo mumakhala mkaka kapena zopangira mkaka.

Komabe, pali njira zina zoyenera kwa iwo omwe ali ndi tsankho pakati pa lactose.

Talenti imapanga mzere wama gelatos odziwika mkaka, koma amaperekanso mzere wopanda mkaka. Cold Brew Sorbetto amapangidwa ndi mafuta a kokonati ndi mazira a dzira kuti apange zonunkhira, pomwe mafuta awo a Peanut Butter Fudge Sorbetto amagwiritsa ntchito chiponde.

Mukamayang'ana njira zina, onetsetsani kuti gelato amatchedwa opanda mkaka.

Gelato mwamwambo amapangidwa ndi mkaka osati nthawi zonse kusankha kwabwino kwambiri ngati mukupewa lactose. Fufuzani zosankha zomwe zilibe mkaka.

7. Zosankha zopangira mavitamini a lactose

Mutha kukhala ndi zopangira kukhitchini yanu kuti muzikwapula ayisikilimu wanu wopanda.

Maphikidwe achilengedwe opanda lactose omwe ali pansipa amanyamula kukoma ndi michere. Kuphatikiza apo, simusowa wopanga ayisikilimu.

Ayisikilimu wachisanu

Chinsinsichi, chomwe nthawi zina chimadziwika kuti "zonona zabwino," sichikhala chosavuta. Mufunika nthochi yachisanu ndi blender wabwino.

Zosakaniza

• nthochi
• (zosankha) mkaka wopanda lactose kapena mkaka wa nondairy

Mayendedwe

1. Sakanizani nthochi ndikuzigawa muzitsulo ziwiri kapena zitatu. Ikani mufiriji kwa maola 6.
2. Onjezani nthochi zachisanu ku blender yanu ndikuphatikizana mpaka zosalala. Ngati wanu blender amamatira, onjezerani mkaka womwe mumakonda wopanda lactose kapena mkaka wa nondairy.
3. Ngati mumakonda mawonekedwe osalala, perekani ndikusangalala nthawi yomweyo.
4. Ngati mukufuna mchere wolimba, wosavuta kudya, sungani zosakaniza zanu mu chidebe chotsitsimula ndikuwombera kwa maola awiri.

Njirayi imasiya malo ogwiritsira ntchito mosiyanasiyana. Khalani omasuka kuwonjezera zipatso zina zachisanu, monga strawberries kapena chinanazi, komanso koko, zonunkhira, kapena mabotolo amtedza.

Mkaka wa kokonati ayisikilimu

Zosakaniza

• Makapu awiri (475 ml) amkaka wonenepa kwambiri wamafuta
• 1/4 chikho (60 ml) cha uchi, madzi a mapulo, kapena madzi a agave
• 1/8 supuni ya tiyi (0.75 magalamu) amchere
• Supuni 1 1/2 (7 ml) yotulutsa vanila

Mayendedwe

1. Sakanizani zosakaniza zanu bwino ndikusunthira ku tray ice cube.
2. Sungani kwa maola 4.
3. Mukakhala ozizira kwambiri, onjezerani timadzi tating'onoting'ono tomwe timapanga. Sakanizani mpaka yosalala.
4. Sangalalani nthawi yomweyo kapena lembani mu chidebe chotsitsimula kwa nthawi yayitali ngati mukufuna mawonekedwe olimba.

Ngati mungakonde kudzipangira nokha zokoma, zopanda lactose, ndizosavuta. Banana "kirimu wabwino" ndi ayisikilimu wamkaka wa kokonati amalingana ndi bilu ndipo safuna wopanga ayisikilimu.

Mfundo yofunika

Nthawi ina mukalakalaka mchere wouma wachisanu, musataye mu supuni. Ngati simulekerera lactose bwino koma mukufunabe kusangalala ndi ayisikilimu, pali zosankha zambiri.

M'malo mwake, msika wopanda lactose ndi gawo lomwe likukula mwachangu m'makampani opanga mkaka, ndikukubweretserani zokonda zanu zonse popanda m'mimba.

Mitundu ina ya ayisikilimu wopanda lactose amatha kupangidwira kunyumba ndi zinthu zochepa zokha ndipo safuna wopanga ayisikilimu.