Buzz Waposachedwa Pazakumwa Zomwe Mumakonda

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Ngati mumadalira khofi, tiyi, orcola kuti mudye tsiku ndi tsiku, ganizirani izi: Kafukufuku watsopano akuwonetsa kuti caffeine imatha kukhudza shuga wamagazi anu, chiopsezo cha khansa, ndi zina zambiri. Apa, kudabwitsidwa- ndi kutsika kwa izi zolimbikitsa.

Itha kuteteza ku khansa ya m'mimba Pakafukufuku wina ku Harvard, azimayi omwe amamwa mafuta osachepera 500 milligrams a caffeine anali 20% ocheperako kukhala ndi khansa yamchiberekero kuposa omwe ali ndi ma milligram ochepera 136. Komabe, ofufuzawa sakudziwa momwe tiyi kapena khofi amatetezera matendawa ndipo akuti posachedwa akulimbikitsanso kumwa zakumwa za khofi.

Amakulitsa shuga m'magazi Kafukufuku akuwonetsa kuti khofi amachepetsa chiopsezo chanu cha matenda ashuga, koma ngati muli ndi matendawa kapena mulibe chiopsezo, mungafunikire kuchepa pa java. Duke Universitystudy adapeza kuti pamene odwala matenda ashuga amadya mamiligalamu 500 a caffeinea tsiku, kuwerengetsa kwa shuga m'magazi kunali 8 peresenti.

Zimadzetsa chiopsezo chotenga padera Kutenga mamiligalamu 200 a caffeine, kapena ofanana ndi makapu awiri a khofi kapena zakumwa ziwiri zamphamvu, adayankha panthawi yoyembekezera atha kupititsa patsogolo chiopsezo chotenga padera, Reportsa Study inAmerican Journal of Obstetrics ndi Gynecology.

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