Mlongo wa Kayla Itsines Leah Atsegula Zokhudza Anthu Kufananiza Matupi Awo

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Sitifunikira kukuwuzani kuti matupi amabwera m'mitundu yonse-duh. Koma izi sizimapangitsa kukhala kovuta kuti mupewe kudzifananiza nokha ndi ena mwa omwe amachititsa kuti thupi lanu likhale lolimba pa Instagram. Tsopano tangolingalirani ngati m'modzi mwa azimayi omwe adang'ambika ndi kusema ziboliboli ndi mamilioni a omvera anali mlongo wanu. Leah Itsines-eya, mukuganiza, ndi mlongo wake Kayla Itsines-posachedwapa afotokoza momwe zimakhalira kufananizidwa nthawi zonse ndi m'modzi mwa anthu odziwika kwambiri mdziko lamakhalidwe abwino masiku ano.

Leah akujambula chithunzi chake ali kumalo ochitira masewera olimbitsa thupi atavala zazifupi komanso bra yamasewera, zovala zosankhidwa bwino za alongo a Itsines, Leah adayamba kunena kuti, "Ndili ndi funso tsiku lina ... lomwe ndimapeza nthawi ONSE! Ndakhumudwitsidwa ndi zambiri, ndiye ndili wokondwa kuyankha apa Funso linali 'kodi zimakuvutani kukhala ndi thupi losiyana ndi la Kayla?' ... (Zokhudzana: Chifukwa Chake Kayla Isines Akunong'oneza Bondo Kumuyimbira Pulogalamu "Bikini Body Guide")

Koma Leah anatsimikiza kuyankha funsolo ndi uthenga wolimbikitsa wa kudzikonda ndi kuyamikira. "Zachidziwikire, ndikayerekezeredwa zimakhala zovuta nthawi zina, KOMA Kayla ndi ine timakhala ndimitundu yathunthu," akulemba. "Sindidzawoneka ngati iye, sadzawoneka ngati ine ... monga momwe sindidzawoneka ngati inu, ndipo simudzawoneka ngati ine! TONSEFE ndife osiyana ndipo tili ndi zinthu zomwe zimatipanga IFE." Komanso, tikufuna kunena kuti Leah akuwoneka bwino kwambiri ngakhale atakhala bwanji.

Leah adamaliza positi yake ndi kuyitanidwa kwa #realtalk kuti achitepo kanthu kuti asinthe kuyang'ana kuchoka ku kufananitsa kupita ku zikondwerero zomwe zimakupangitsani kukhala osiyana, apadera, komanso inu kwathunthu. "Sitingadzifananitse ndi anthu ena chifukwa SINTHU," akulemba. "Tiyenera kuyang'ana kwambiri kuti ndife omwe tingathe kukhala ochita bwino kwambiri chifukwa ndizomwe zimafunikira. Ndimayang'ana kwambiri kukhala mtundu wabwino kwambiri wa ine, ndipo uku ndikokwanira kuti ndikhale naye, wokondwa kwambiri komanso ndi ena. mkate wa naan uli m'manja mwanga." (Dziwani zambiri za kayendedwe ka #MyPersonalBest komwe kumakhudza kudzipeza kokhako ndikukonzekera zolinga.)

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