Ubwino ndi Ntchito za 9 za Peel Peel

Zamkati

• 1. Zakudya zabwino kwambiri
• 2. Atha kuthandizira thanzi pakamwa
• 3. Wambiri antioxidants
• 4. Atha kukhala ndi maantimicrobial ndi ma antifungal
• 5. Limbikitsani chitetezo chanu chamthupi
• 6. Limbikitsani thanzi la mtima
• 7. Atha kukhala ndi mankhwala oletsa khansa
• 8. Atha kuchiritsa ndulu
• 9. Ntchito zina
• Kodi masamba a mandimu amakhala ndi zovuta zina?
• Momwe mungawonjezere pa zakudya zanu
• Mfundo yofunika

Mandimu (Ma limon a zipatso) ndi chipatso chofala cha citrus, kuphatikiza zipatso za mphesa, mandimu, ndi malalanje (1).

Ngakhale zamkati ndi madzi zimagwiritsidwa ntchito kwambiri, khungu limakonda kutayidwa.

Komabe, kafukufuku watsimikizira kuti mandimu yodzaza ndi zinthu zomwe zitha kupindulitsa.

Nazi zabwino 9 zomwe zingagwiritsidwe ntchito ndi peel peel.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Zakudya zabwino kwambiri

Ngakhale amadya pang'ono, masamba a mandimu ndiopatsa thanzi kwambiri. Supuni imodzi (6 magalamu) imapereka ():

• Ma calories: 3
• Ma carbs: 1 galamu
• CHIKWANGWANI: 1 galamu
• Mapuloteni: 0 magalamu
• Mafuta: 0 magalamu
• Vitamini C: 9% ya Daily Value (DV)

Peel peel imanyamula fiber ndi vitamini C wambiri, ndikupatsa 9% ya DV mu supuni imodzi yokha (6 magalamu) ().

Kuphatikiza apo, imakhala ndi calcium, potaziyamu, ndi magnesium pang'ono.

D-limonene, chophatikiza chomwe chimapatsa ndimu kununkhira kwake, chimapezekanso peel ndipo chimatha kukhala ndi udindo pazabwino zambiri za chipatso ichi.

Chidule Ndimu ya mandimu imakhala ndi ma calories ochepa pomwe imakhala ndi fiber, vitamini C, ndi D-limonene. Mulinso mchere wambiri.

2. Atha kuthandizira thanzi pakamwa

Matenda a mano ndi matenda a chingamu ndi matenda ofala mkamwa omwe amayambitsidwa ndi mabakiteriya monga Kusintha kwa Streptococcus ().

Ndimu ya mandimu imakhala ndi zinthu zotsutsana ndi bakiteriya zomwe zitha kulepheretsa kukula kwa tizilombo.

Pakafukufuku wina, ofufuza adapeza mankhwala anayi amtundu wa mandimu omwe ali ndi ma antibacterial antibacterial ndipo amalimbana bwino ndi mabakiteriya omwe amayambitsa matenda amkamwa ().

Kuphatikiza apo, kafukufuku wapa chubu lowunika anapeza kuti peel peel yotulutsa imathana Kusintha kwa Streptococcus ntchito, ndipamwamba kwambiri kukhala yogwira mtima ().

Chidule Ndimu ya mandimu imakhala ndi ma antibacterial omwe amatha kulepheretsa kukula kwa tizilombo tomwe timayambitsa matenda am'kamwa.

3. Wambiri antioxidants

Antioxidants ndi mankhwala omwe amaletsa kuwonongeka kwa ma cell polimbana ndi zopitilira muyeso mthupi lanu ().

Ndimu ya mandimu imakhala ndi ma antioxidants ambiri, kuphatikizapo D-limonene ndi vitamini C (,,,).

Kudya ma flavonoid antioxidants monga D-limonene kumalumikizidwa ndi kuchepa kwazinthu zina, monga matenda amtima ndi mtundu wa 2 shuga (,).

Kafukufuku wina wapa chubu chodziwitsa kuti tsabola wa mandimu anali ndi mphamvu yolimbana ndi antioxidant kuposa zipatso za manyumwa kapena tangerine ().

Kafukufuku wazinyama akuwonetsanso kuti D-limonene imakulitsa ntchito ya enzyme yomwe imathandizira kuchepetsa kupsinjika kwa oxidative. Kupsinjika kwa oxidative kumalumikizidwa ndi kuwonongeka kwa minofu ndikukalamba msanga (,,).

Kuphatikiza apo, vitamini C mu peel peel amakhala ngati antioxidant wamphamvu komanso amalimbikitsanso chitetezo chamthupi ().

Chidule Ndimu ya mandimu imapereka ma antioxidants angapo, kuphatikiza D-limonene ndi vitamini C, omwe amateteza chitetezo chamthupi chanu ndikuchepetsa matenda.

4. Atha kukhala ndi maantimicrobial ndi ma antifungal

Ndimu ya mandimu imatha kukhala ndi ma antimicrobial ndi antifungal properties (,).

Makamaka, pakafukufuku wa chubu choyesa, tsamba ili lidavulaza kwambiri ndikuchepetsa kukula kwa mabakiteriya omwe sagonjetsedwa ndi maantibayotiki.

Kafukufuku wina adawonetsa kuti kuchotsa kwa mandimu kumalimbana ndi bowa wosamva mankhwala womwe umayambitsa matenda apakhungu ().

Ngakhale izi zalonjeza, maphunziro aanthu amafunikira.

Chidule Ndimu ya mandimu imatha kupereka maantimicrobial ndi antifungal zotsatira - ngakhale motsutsana ndi mitundu yolimbana ndi maantibayotiki. Komabe, kafukufuku wina amafunika.

5. Limbikitsani chitetezo chanu chamthupi

Kutulutsa mandimu kumatha kulimbikitsa chitetezo chamthupi chanu chifukwa cha flavonoid ndi vitamini C (()).

Kafukufuku wamasiku 15 yemwe anapatsa khungu la mandimu osowa madzi adawonetsa mayankho abwino amthupi ().

Kuphatikiza apo, kuwunika kwa maphunziro 82 kunapeza kuti 1-2 magalamu a vitamini C patsiku amachepetsa kuuma ndi kutalika kwa chimfine ndi 8% mwa akulu ndi 14% mwa ana ().

Vitamini C amakhalanso ndi ma phagocyte, mtundu wa khungu lomwe limamwa mankhwala owopsa ().

Chidule Ndimu ya mandimu imakhala ndi flavonoids ndi vitamini C, zomwe zingalimbikitse chitetezo cha mthupi lanu kuteteza thanzi lanu.

6. Limbikitsani thanzi la mtima

Kuthamanga kwa magazi, cholesterol, ndi kunenepa kwambiri ndizomwe zimayambitsa matenda amtima, omwe ndi omwe amapha kwambiri ku United States ().

Kafukufuku akuwonetsa kuti mankhwala monga flavonoids, vitamini C, ndi pectin - cholumikizira chachikulu pakhungu la ndimu - zitha kuchepetsa ngozi.

Kuwunikanso kwamaphunziro 14 mwa anthu 344,488 apeza kuti kuwonjezeka kwapakati pa 10 mg wa flavonoids patsiku kumachepetsa chiopsezo cha matenda amtima ndi 5% ().

Kuphatikiza apo, mu kafukufuku wama mbewa onenepa kwambiri, D-limonene adatsitsa shuga wamagazi, triglyceride, ndi LDL (oyipa) cholesterol, pomwe akuwonjezera HDL (wabwino) cholesterol ().

Kafukufuku wamasabata anayi mwa ana 60 omwe ali ndi kunenepa kwambiri adanenanso kuti kuwonjezera ndi ufa wa mandimu (wokhala ndi peel) kudapangitsa kuchepa kwa magazi ndi LDL (bad) cholesterol ().

Pectin m'matumba a mandimu amathanso kuchepetsa mafuta m'thupi powonjezera kuchuluka kwa bile acid, omwe amapangidwa ndi chiwindi chanu ndikumanga cholesterol (,).

Chidule Flavonoids, vitamini C, ndi pectin mu peel peel amalimbikitsa thanzi la mtima pochepetsa mafuta m'magazi a cholesterol ndi zina zomwe zimawopsa pamatenda amtima.

7. Atha kukhala ndi mankhwala oletsa khansa

Ndimu ya mandimu ikhoza kukhala ndi zinthu zingapo zolimbana ndi khansa.

Mwachitsanzo, kumwa kwa flavonoid kumalumikizidwa ndi kuchepa kwa mitundu ingapo ya khansa, ndipo vitamini C imatha kulimbikitsa kukula kwa maselo oyera amwazi, omwe amathandiza kuthana ndi maselo amtundu wa khansa (,,).

D-limonene itha kukhalanso ndi mankhwala a khansa, makamaka motsutsana ndi khansa ya m'mimba ().

Kafukufuku wina wofufuza anapeza kuti mankhwalawa amathandiza kupha maselo a khansa yam'mimba. Momwemonso, kafukufuku wama sabata 52 mu makoswe adawonetsa kuti magawo osiyanasiyana a D-limonene amaletsa khansa yam'mimba powonjezera kufa kwa maselo osinthika (,).

Komabe, khungu la mandimu siliyenera kuonedwa ngati mankhwala kapena mankhwala a khansa. Kafukufuku wamunthu amafunikira.

Chidule Zina mwa mankhwala a mandimu amatha kukhala ndi mphamvu zowononga khansa. Komabe, maphunziro aumunthu ndiofunikira kutsimikizira izi.

8. Atha kuchiritsa ndulu

Kafukufuku wina akuwonetsa kuti D-limonene itha kuthandizira kuthana ndi miyala yamtengo wapatali - zolimba zomwe zimatha kukhala mu ndulu yanu ().

Pakafukufuku mwa anthu 200 omwe ali ndi ndulu, 48% mwa omwe adalandira jakisoni wa D-limonene adakumana ndi kusowa kwathunthu kwa ndulu, ndikuwonetsa kuti mankhwalawa atha kukhala njira yothandiza pochitira opareshoni (,).

Komabe, kafukufuku wotsatira ndikofunikira.

Chidule Ngakhale maphunziro ena amafunika, D-limonene mu peel peel amatha kupukuta ndulu.

9. Ntchito zina

Ndimu ya mandimu imakhalanso ndi ntchito zambiri monga zodzikongoletsera kapena zinthu zapakhomo. Zina mwazogwiritsidwa ntchito kwambiri ndi izi:

• Kuyeretsa zonse. Dzazani botolo lansalu ndi masamba a mandimu ndi viniga woyera ndipo muzikhala milungu ingapo. Chotsani peels ndikusakaniza yankho lotsalayo ndi magawo ofanana amadzi.
• Firiji ndi zinyalala-zitha kusungunula. Ikani zikopa zingapo za mandimu mkati mwa furiji yanu kapena pansi pa zinyalala zanu kuti mumve fungo.
• Chitsulo chosapanga dzimbiri. Patsani mchere pachinthu chomwe mukufuna kutsuka ndi kupukuta utoto uliwonse pogwiritsa ntchito zikopa za mandimu. Kumbukirani kutsuka pambuyo pake.
• Kuyeretsa ketulo. Dzazani ketulo wanu ndi madzi ndi peel peel ndipo mubweretse ku chithupsa kuti muchotse mchere uliwonse. Lolani madzi akhale kwa ola limodzi asanatsuke.
• Kupaka thupi. Sakanizani shuga, mafuta a maolivi, ndi khungu lodulidwa bwino la mandimu, kenako mutikisheni pakhungu lonyowa. Onetsetsani kuti muzimutsuka bwino mukamaliza.
• Chigoba cha nkhope. Sakanizani ufa wa mpunga, ufa wa mandimu, ndi mkaka wozizira wa chigoba chowotcha ndi kuyeretsa khungu.

Chidule Ndimu ya mandimu imakhala ndi ntchito zosiyanasiyana zoyeretsera m'nyumba kapena zokongoletsera.

Kodi masamba a mandimu amakhala ndi zovuta zina?

Palibe zotsatira zoyipa za mandimu. Amadziwika kuti ndi otetezedwa ndi Food and Drug Administration (FDA).

Ngakhale maphunziro azinyama amalumikiza kuchuluka kwa D-limonene ku zotsatira za khansa, izi sizothandiza chifukwa anthu alibe mapuloteni omwe amachititsa mgwirizanowu (,).

Komabe, peel peel imatha kukhala ndi zotsalira za mankhwala ophera tizilombo. Onetsetsani kuti mwatsuka bwino chipatsocho kapena kuchitsuka ndi soda kuti muchotse zotsalira zilizonse ().

Chidule Ndimu ya mandimu ilibe vuto lililonse ndipo imadziwika ndi FDA kuti ndiyabwino kudya anthu.

Momwe mungawonjezere pa zakudya zanu

Mutha kuwonjezera khungu lanu la mandimu m'njira zosiyanasiyana, monga:

• kuwonjezera mandimu pazinthu zophika, saladi, kapena yogurt
• akupera khungu la mandimu wachisanu ndikuwaza pamasuzi, zakumwa, mavalidwe, ndi ma marinades
• kusungunula madziwo powadula ndi kuwaika pa 200 ° F (93 ° C), kenako kuwonjezeranso ku tiyi
• kudula nyemba zosowa ndi kuzisakaniza ndi mchere ndi tsabola kuti zokometsera zokometsera
• kuwonjezera peel watsopano ku tiyi kapena malo omwe mumakonda

Muthanso kugula peel iyi mu ufa kapena mawonekedwe amisili.

Ngati simukufuna kudzaza nokha zipatso, mutha kugula zinthu zopanga mandimu pa intaneti.

Chidule Ndimu ya mandimu imatha kudyedwa yatsopano, yopanda madzi, yozizira, yopanda ufa, kapena yokutidwa ndi shuga, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera pazakudya zosiyanasiyana.

Mfundo yofunika

Ngakhale peel peel nthawi zambiri amatayidwa, kafukufuku akuwonetsa kuti ili ndi maubwino ambiri azaumoyo.

Zipangizo zake, mavitamini, ndi antioxidant zimatha kuthandizira pakamwa, m'thupi, komanso mumtima. Itha kukhala ndi zida zingapo za anticancer.

Nthawi yotsatira pomwe chinsinsi chanu chidzafuna chipatso chodziwika bwino cha citrus, gwiritsitsani peel ndi kuchigwiritsa ntchito.