Lychee: 7 maubwino azaumoyo komanso momwe mungadyere

Zamkati

• 1. Amateteza ku matenda amtima
• 2. Kuteteza matenda a chiwindi
• 3. Menyani kunenepa kwambiri
• 4. Amathandiza kuchepetsa magazi m'magazi
• 5. Zimasintha mawonekedwe akhungu
• 6. Imalimbitsa chitetezo chamthupi
• 7. Amathandiza kulimbana ndi khansa
• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire ntchito
• Maphikidwe A Lychee Abwino
• Tiyi ya Lychee
• Madzi a Lychee
• Modzaza lychee

Lychee, wodziwika mwasayansi monga Litchi chinensis, ndi zipatso zosowa zokhala ndi kukoma kokoma ndi mawonekedwe amtima, zochokera ku China, koma zomwe zimalimonso ku Brazil. Chipatso ichi chimakhala ndi mankhwala ambiri a phenolic, monga ma anthocyanins ndi flavonoids, komanso mchere monga potaziyamu, magnesium ndi phosphorus ndi vitamini C omwe ali ndi ma antioxidant omwe amathandiza kulimbana ndi kunenepa kwambiri komanso matenda ashuga, kuphatikiza poteteza matenda amtima.

Ngakhale kukhala ndi maubwino ambiri azaumoyo, ma lychee amathanso kuyambitsa zovuta, makamaka akamagwiritsa ntchito mopitilira muyeso, ndipo amaphatikizaponso hypoglycemia momwe kuchepa kwa magazi kumachepetsa. Kuphatikiza apo, tiyi wopangidwa kuchokera ku khungwa la lychee amatha kuyambitsa kutsekula m'mimba kapena kupweteka m'mimba.

Lychee itha kugulidwa m'masitolo akuluakulu kapena m'masitolo ogulitsira zakudya ndikuwononga mwachilengedwe kapena zamzitini, kapena m'matai ndi timadziti.

Ubwino wambiri wathanzi ndi:

1. Amateteza ku matenda amtima

Chifukwa ma lychee ali ndi flavonoids, proanthocyanidins ndi anthocyanins, omwe ali ndi mphamvu ya antioxidant, amathandizira kuwongolera cholesterol yoyipa yomwe imayambitsa kupanga zikopa zamafuta m'mitsempha, motero imathandizira kupewa atherosclerosis ndikuchepetsa chiopsezo. sitiroko.

Kuphatikiza apo, ma lychee amathandizira kuwongolera zamadzimadzi zamadzimadzi ndikuwonjezera kuchuluka kwama cholesterol, zomwe zimapangitsa kukhala ndi thanzi lamtima.

Magnesium ndi potaziyamu ya Lychee imathandizanso kupumula mitsempha yamagazi ndi mankhwala a phenolic amatha kuletsa ntchito ya enzyme yotembenuza angiotensin, yothandiza kuchepetsa kuthamanga kwa magazi.

2. Kuteteza matenda a chiwindi

Lychee amathandiza kupewa matenda a chiwindi monga mafuta a chiwindi kapena a hepatitis, mwachitsanzo, mwa kukhala ndi phenolic mankhwala monga epicatechin ndi procyanidin, omwe ali ndi antioxidant action, yomwe imachepetsa kuwonongeka kwa maselo a chiwindi omwe amayamba chifukwa cha kusintha kwaulere.

3. Menyani kunenepa kwambiri

Lychee ili ndi cyanidin momwe imapangidwira, yomwe ndi mtundu wa pigment womwe umayambitsa mtundu wofiira pakhungu, wokhala ndi antioxidant action, womwe umathandizira kukoleza mafuta. Chipatso ichi mulibe mafuta ndipo chimakhala ndi michere yambiri komanso madzi omwe amathandiza kuchepetsa thupi komanso kuthana ndi kunenepa kwambiri. Ngakhale ali ndi chakudya, ma lychee ali ndi ma calories ochepa komanso otsika kwambiri a glycemic, gawo lililonse la ma lyche lili ndi ma calories 6, ndipo amatha kudya zakudya zochepa. Onani zipatso zina zakunja zomwe zingathandize kuchepetsa thupi.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti lychee imalepheretsa michere ya pancreatic yomwe imayambitsa chimbudzi cha mafuta azakudya, zomwe zimachepetsa kuyamwa kwake komanso kudzikundikira kwamafuta mthupi, ndipo zitha kukhala othandizana nawo polimbana ndi kunenepa kwambiri.

4. Amathandiza kuchepetsa magazi m'magazi

Kafukufuku wina akuwonetsa kuti lychee imatha kukhala yothandizirana nayo pochiza matenda ashuga chifukwa cha phenolic mankhwala omwe amapangidwa, monga oligonol, omwe amateteza kagayidwe ka shuga ndikuchepetsa kukana kwa insulin, komwe kumathandizira kuchepetsa milingo ya shuga m'magazi.

Kuphatikiza apo, lychee imakhala ndi hypoglycine, chinthu chomwe chimachepetsa kupanga kwa glucose, kumathandiza kuwongolera magazi m'magazi.

5. Zimasintha mawonekedwe akhungu

Lychee ali ndi vitamini C ndi phenolic mankhwala omwe ali antioxidants ndikuthandizira kulimbana ndi zopitilira muyeso zomwe zimayambitsa ukalamba pakhungu. Vitamini C imathandizanso kukulitsa kapangidwe ka collagen komwe ndikofunikira kuthana ndi kupindika ndi makwinya pakhungu, kukonza khungu ndi mawonekedwe ake.

6. Imalimbitsa chitetezo chamthupi

Lychee ali ndi michere yambiri monga mavitamini C ndi folate yomwe imathandizira kupanga maselo oyera amwazi, omwe ndi maselo ofunikira otetezera ndikulimbana ndi matenda, motero ma lychee amathandizira kulimbitsa chitetezo chamthupi.

Kuphatikiza apo, epicatechin ndi proanthocyanidin zimathandizanso kuwongolera chitetezo chamthupi, kuchititsa chidwi kupanga maselo oteteza.

7. Amathandiza kulimbana ndi khansa

Kafukufuku wina wa labotale pogwiritsa ntchito mawere, chiwindi, khomo lachiberekero, Prostate, khungu ndi khungu khansa yam'mapapo amawonetsa kuti ma lychee phenolic mankhwala, monga flavonoids, anthocyanins ndi oligonol, atha kuthandiza kuchulukitsa ndikuchulukitsa kufa kwa mitundu iyi ya khansa. Komabe, kafukufuku mwa anthu omwe amatsimikizira kuti izi ndi zofunika.

Tebulo lazidziwitso zaumoyo

Gome lotsatirali likuwonetsa kapangidwe kabwino ka magalamu 100 a lychee.

Ndikofunikira kudziwa kuti kuti mupeze zabwino zonse zomwe zatchulidwazi, ma lychee ayenera kukhala gawo la chakudya chopatsa thanzi.

Momwe mungagwiritsire ntchito

Lychee imatha kudyedwa mwachilengedwe kapena zamzitini, mumadzi kapena tiyi wopangidwa ndi khungu, kapena ngati ma lychee candies.

Ndalama zolimbikitsidwa tsiku lililonse zimakhala za zipatso zatsopano 3 kapena 4 patsiku, popeza zazikulu kuposa zomwe zimalimbikitsidwa zimatha kutsitsa shuga m'magazi ndikupangitsa zizindikilo za hypoglycemia monga chizungulire, chisokonezo, kukomoka komanso kugwidwa.

Chofunikira ndikudya chipatso ichi mukatha kudya, ndipo kuyenera kupewedwa m'mawa.

Maphikidwe A Lychee Abwino

Maphikidwe ena ndi ma lychee ndiosavuta, okoma komanso osakonzekera msanga:

Tiyi ya Lychee

Zosakaniza

• Masamba 4 amchere;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani zikopa za ma lychee kuti ziume padzuwa kwa tsiku limodzi. Mukayanika, wiritsani madzi ndikutsanulira matenda a lychee. Phimbani ndi kuyimirira kwa mphindi zitatu. Imwani ndiye. Tiyi amatha kudyedwa katatu patsiku chifukwa amatha kupweteka m'mimba, kutsegula m'mimba komanso kuwonjezeka kwa matenda amthupi mwa kuyambitsa chitetezo chamthupi.

Madzi a Lychee

Zosakaniza

• 3 ma lychees osenda;
• Masamba 5 timbewu tonunkhira;
• 1 chikho cha madzi osasankhidwa;
• Ice kulawa.

Kukonzekera akafuna

Chotsani zamkati kuchokera ku lychee yomwe ndi gawo loyera la chipatsocho. Ikani zowonjezera zonse mu blender ndikumenya. Kutumikira kenako.

Modzaza lychee

Zosakaniza

• Bokosi limodzi la ma lychee atsopano kapena mtsuko umodzi wa ma lychee;
• 120 g wa kirimu tchizi;
• 5 mtedza wa cashew.

Kukonzekera akafuna

Peel the lychees, sambani ndikuwuma.Ikani kirimu pamwamba pa ma lychees ndi supuni kapena thumba lophika. Menyani mtedza wa cashew mu purosesa kapena kabati ma chestnuts ndikuwaponya pama lychees. Kutumikira kenako. Ndikofunika kuti musadye magawo opitilira 4 a ma lychee odzaza patsiku.