Mmene Kusewera Masewera Kungakuthandizireni Kuti Mupambane Pamoyo

Zamkati

• Mumakhala olimba m'maganizo.
• Mukupitirizabe luso latsopano.
• Mumaganizira za m’tsogolo.
• Onaninso za

Mukuganiza zatenga tenisi mukawonera US Open? Chitani izi! Kafukufuku akuwonetsa kuti kusewera masewera ngati gofu, tenisi, kapena mpira kumathandiza kwambiri azimayi kuchita bwino pamoyo wawo.

Atsogoleri makumi asanu ndi anayi pa zana a azimayi apamwamba, kuphatikiza ma CEO, achita nawo mpikisano, malinga ndi kafukufuku wa Ernst & Young. Phindu limayamba kuyambira ali aang'ono: Kafukufuku wochokera ku Women's Sports Foundation apeza kuti atsikana omwe amachita masewera olimbitsa thupi amakhala odzidalira kwambiri kuposa omwe sachita.

Umenewo ndi uthenga woti othamanga achikazi ngati Annika Sorenstam amakonda kugawana ndi amayi ndi atsikana azaka zonse. Sorenstam, yemwe amadziwika kuti ndi m'modzi mwa azimayi omwe amachita masewera okwera galasi ndipo tsopano akugwira ntchito yopatsa mwayi kwa atsikana achichepere mwayi wapa gofu kudzera mu Annika Foundation yake. “Amayi omwe adasewera masewera amadziwa kuti mgwirizano ndi chiyani. Amadziwa ntchito yolimba. Iwo akudziwa chimene kudzipereka kuli.” (Zogwirizana: Kathryn Ackerman Adzapeza Akazi Ochita Masewera Padziko Lonse Lonse)

Zochitika zamasewera apamwamba monga U.S. Open ndi mpira wa azimayi zimathandizira kuyendetsa mfundoyi. Momwemonso mbiri yakale pamasewera a gofu mu Epulo 2018 - Augusta National Women Amateur, yemwe adawonetsa osewera achikazi ochokera padziko lonse lapansi akupikisana nawo pamaphunziro apamwamba a Masters ndi othandizira olemekezeka monga Rolex, mnzake wakale wa gofu ndi mnzake wapadziko lonse lapansi wa Masters kuyambira 1999, akuwathandiza. Kalabu ngati Augusta National yomwe nthawi ina idaletsa azimayi kulowa nawo, imatembenuka ndikuwalandira kuti apikisane nawo panjira zake, aliyense amazindikira.

"Mpikisano wonga uwu umathandiza kuti atsikana achichepere azisewera," akutero Sorenstam, yemwe pamodzi ndi nthano zina za gofu komanso ma Rolex umboni a Nancy Lopez ndi Lorena Ochoa, adanyamuka kuti ayambe Augusta Amateur Women. "Ndipo ndizabwino chifukwa mabizinesi akamalemba ntchito maudindo a utsogoleri, amayang'ana ofuna kuchita nawo masewera. Amamvetsetsa kuti azimayiwa amadziwa kupha ndi kutengapo kanthu kuyambira koyambira mpaka kumapeto. ”

Kuphatikiza pa kudzidalira komanso kudzipereka, masewera amakuphunzitsani zina zofunikira zofunika kukwaniritsa zolinga zanu, zolemba za Sorenstam. Nazi zitatu mwazinthu zomwe amawona kuti ndizofunikira kwambiri:

Mumakhala olimba m'maganizo.

"Kukhala wamphamvu m'maganizo ndi chinthu chomwe umagwira ntchito nthawi zonse mu gofu," akutero Sorenstam. "Izi zikutanthauza kuti kuphunzirira kuiwala kuwombera koyipa, kupitilira, ndikuyerekeza kuwombera bwino. Pa bwalo la gofu, mumaloledwa kukhala ndimakalabu 14. Nthawi zonse ndimamva ngati kulimba mtima ndikalabu yanga ya 15. ” (Omwe amawerengapo: Malangizo Omanga Mphamvu Zamaganizo kuchokera kwa Pro Runner Kara Goucher)

Mukupitirizabe luso latsopano.

"Ndidasewera masewera ambiri ndikukula," akutero Sorenstam. “Ndinachita nawo mpikisano wa tennis kwa zaka zisanu ndi zitatu, kenako ndinachita nawo masewera otsetsereka a skiing. Koma ndikuganiza kuti chimene chinandikopa kwambiri ku gofu chinali chakuti chinali chovuta. Pali mbali zambiri pamasewerawa - sikungoyendetsa kapena kuyika, ndikuphatikiza zonse. Kenako umaseweranso gofu ina, kenako umayenera kuyambiranso. ” (Zogwirizana: Chifukwa Chake Muyenera Kuyesa Masewera Atsopano Atsopano Ngakhale Akukuwopsezani)

Mumaganizira za m’tsogolo.

“Ndimakonda kuyang’ana m’tsogolo. Nthawi zina ndimadzifunsa kuti, ‘N’chifukwa chiyani mukuganiza za galimoto imeneyi? Zapita. Simungathe kuchita chilichonse. Tiyeni tione zomwe zikubwera. ' Ndipo malingaliro amenewo andithandiza kwambiri pamoyo wanga. Phunziro ndi lakuti: Osamaganizira kwambiri zinthu, pita patsogolo.”

Onaninso za