Mandimu motsutsana ndi Limes: Kodi pali kusiyana kotani?

Zamkati

• Kodi mandimu ndi mandimu ndi chiyani?
• Khalani ndi Zambiri Zofanana
• Zakudya Zofananira
• Gawani maubwino ena azaumoyo
• Kulawa Kosiyanasiyana ndi Maonekedwe
• Kusiyana Thupi
• Kusiyanasiyana Kwamavuto
• Ntchito Zosiyanasiyana Zophikira
• Mfundo Yofunika Kwambiri

Ma mandimu ndi mandimu ndi ena mwa zipatso zotchuka kwambiri padziko lonse lapansi.

Ngakhale amafanana kwambiri, amasiyana mosiyana.

Nkhaniyi ikufotokoza kufanana kwakukulu ndi kusiyana pakati pa mandimu ndi mandimu - chifukwa chake mudziwa zoyenera kuchita moyo ukakupatsani umodzi wa iwo.

Kodi mandimu ndi mandimu ndi chiyani?

Ma mandimu ndi mandimu ndi mitundu iwiri ya zipatso zomwe - ngakhale ndizosiyana - ndizofanana.

Akatswiri ena amakhulupirira kuti mandimu adalengedwa ngati mtundu wosakanizidwa wa mandimu ndi zipatso - chipatso chachikulu cha zipatso cha citrus. Komabe, ichi ndi chimodzi chabe mwazambiri zoyambira ().

Ma mandimu onse ndi mandimu - komanso malalanje, ma tangerines, mandimu, ndi zipatso za zipatso - ndi amodzi mwa zipatso za zipatso.

Ma mandimu ndi mandimu tsopano amalima padziko lonse lapansi. Komabe, mandimu - omwe amadziwika kuti Ma limon a zipatso - amakula nthawi zambiri nyengo zochepa, pomwe ma limes - kapena Zipatso za citrus aurantifolia - amakula bwino kumadera otentha ndi madera otentha ().

Mitundu yonse yatsopano ya mandimu ndi ma limu imagwiritsidwa ntchito m'makampani osiyanasiyana.

Zipatso ziwirizi ndizodziwika bwino chifukwa cha acidic, kununkhira kowawa kwawo ndipo zimawoneka muntchito zosiyanasiyana zophikira padziko lonse lapansi. Zitha kugwiritsidwa ntchito kuphika, kuteteza chakudya, kapena kungopatsa kukoma.

Mafuta ofunikira a mandimu ndi mandimu amagwiritsidwa ntchito popanga zodzikongoletsera komanso kuchiritsa. Amaphatikizidwanso muzinthu zambiri zoyeretsera m'nyumba chifukwa cha fungo lawo labwino komanso mankhwala opha tizilombo.

Ma mandimu ndi mandimu ndi mitundu iwiri ya zipatso za zipatso zomwe zimagwiritsidwa ntchito muntchito zosiyanasiyana zophikira, zamankhwala, komanso zapakhomo.

Khalani ndi Zambiri Zofanana

Ngakhale mandimu ndi mandimu ndizosiyana zipatso, amagawana mofananamo - makamaka pankhani ya thanzi lawo komanso phindu lawo.

Zakudya Zofananira

Pagulu la zipatso zokwana 3.5-gramu (100 gramu) limapereka michere yotsatirayi ():

Ponena za zomwe zili ndi ma macronutrient - ma carbs, mapuloteni, ndi mafuta - mandimu ndi mandimu ndizofanana chimodzimodzi ndi mandimu omwe amatsogolera pang'ono mu carb ndi calorie.

Ma mandimu amapereka vitamini C wambiri kuposa mandimu - koma zonsezi zimathandizira kwambiri pa mavitaminiwa.

Ponseponse, mandimu amapereka mavitamini ndi michere yambiri, kuphatikiza potaziyamu, folate, ndi vitamini B6.

Gawani maubwino ena azaumoyo

Makhalidwe azitsamba amadziwika kuti amagwiritsa ntchito zipatso za citrus - monga mandimu ndi mandimu - pamankhwala awo ().

Vitamini C - chimodzi mwazinthu zopatsa thanzi zomwe zimapezeka mu zipatso za citrus - chimadziwika bwino chifukwa cha zida zake za antioxidant ndipo chimathandiza kwambiri pakulimbitsa chitetezo chamthupi ().

Zipatso za citrus zimakhalanso ndi mitundu yambiri yazomera yomwe imakhala ndi antioxidant, anti-inflammatory, and antibacterial properties ().

Kafukufuku wochuluka akusonyeza kuti mankhwalawa akhoza kuthandizira kupewa matenda a mtima ndi mitundu ina ya khansa, kuphatikizapo khansa ya m'mawere ndi m'matumbo (,,,).

Kafukufuku wina yemwe adachitika mu mbewa adawona kuti citric acid - cholumikizira china chomwe chimapezeka mu zipatso za citrus - chimateteza ku zotupa muubongo ndi chiwindi ().

Komabe, kafukufuku wokhudzana ndi kuthekera kwa mankhwala ndi mankhwala a mandimu ndi mandimu pakadali pano amangophunzirira nyama ndi mayeso.

Pomaliza, kafukufuku wina amafunika kuti adziwe ngati zipatsozi zitha kuthana ndi mavuto mwa anthu.

Ma mandimu ndi mandimu amafanana pamapangidwe awo azakudya. Amakhalanso ndi mankhwala ambiri omwe angathandize kuchepetsa kutupa komanso kupewa matenda ena.

Kulawa Kosiyanasiyana ndi Maonekedwe

Ngakhale mandimu ndi mandimu ali ndi zofanana zambiri, amakhalanso ndi kusiyana kosiyana.

Kusiyana Thupi

Mwina chimodzi mwazosiyana kwambiri pakati pa mandimu ndi mandimu ndi mawonekedwe awo.

Ma mandimu nthawi zambiri amakhala achikaso chowala, pomwe ma lime amakhala mthunzi wobiriwira. Komabe, mitundu ina ya mandimu idzakhala yachikasu ikamacha, ndikupangitsa kusiyanako kukhala kovuta pang'ono.

Malimu amakhalanso ochepa komanso ozungulira kuposa mandimu. Amatha kukula mosiyanasiyana koma nthawi zambiri amakhala mainchesi 1-2 (3-6 masentimita) m'mimba mwake.

Poyerekeza, mandimu amakhala mainchesi a 2-4 (mainchesi 7-12) m'mimba mwake ndipo amakhala ndi mawonekedwe owulungika kwambiri kapena oblong.

Kusiyanasiyana Kwamavuto

Kumbali ya kukoma, zipatso ziwirizi ndizofanana. Zonsezi ndi tart, ndipo kudya chipatso palokha kumatha kuyambitsa nkhope yomweyo.

Komabe, mandimu amakonda kusokonekera pang'ono, pomwe ma limu nthawi zambiri amakhala owawa.

Magawo nthawi zina amafotokozedwa kuti amakumbukira kuposa mandimu, koma izi mwina zimakhudzana kwambiri ndi kuwawa kwake. Lingaliro limeneli limasiyananso kutengera mtundu wa zomwe mumakonda.

Ma mandimu amakhala okoma komanso okulirapo kuposa mandimu, pomwe ma lime amakhala ochepa komanso owawa pang'ono.

Ntchito Zosiyanasiyana Zophikira

Pankhani yophika, zipatso zonse ziwiri za citrus zimagwiritsidwa ntchito mofananamo.

Zonsezi zimapanga zowonjezera pamasamba, masukisi, ma marinade, zakumwa, ndi ma cocktails. Chomwe mungasankhe chitengera mtundu wa mbale.

Popeza mandimu ndi owawa kwambiri, nthawi zambiri amasungidwa ndi zakudya zokoma, pomwe kukoma kwa mandimu kumapereka mwayi wogwiritsa ntchito mbale zokoma komanso zotsekemera.

Kumbukirani kuti awa si malamulo ovuta komanso achangu - nthawi zonse pamakhala kusiyanasiyana. Mwachitsanzo, laimu ndiwowonjezera pazakumwa zina zotsekemera monga margaritas kapena limeade. Ikhozanso kupezeka m'madyerero monga pie yayikulu ya mandimu.

Komabe, nthawi zambiri, mumatha kuwona mandimu muzakudya zotsekemera m'malo mwa mandimu.

Mitundu iwiri iyi ya zipatso za citrus itha kugwiritsidwa ntchito mosinthana mosiyanasiyana munthawi zosiyanasiyana zophika popanda kuwononga mbale - koma ndikofunikira kuti mukhale ndi malingaliro owawa-okoma.

Ngakhale palibe chisankho cholakwika, chimodzi mwazomwe zingakhale zabwino kuposa china, kutengera mbale yanu.

M'khitchini, mandimu ndi mandimu nthawi zambiri amagwiritsidwa ntchito chimodzimodzi. Komabe, mandimu sagwiritsidwa ntchito mobwerezabwereza muzakudya zokoma chifukwa chowawa kwawo.

Mfundo Yofunika Kwambiri

Ma mandimu ndi mandimu ndi zipatso ziwiri zotchuka za zipatso zomwe zimabwera ndi njira zingapo zophikira, zamankhwala, komanso kugwiritsa ntchito.

Matimu ndi ochepa, ozungulira komanso obiriwira, pomwe mandimu nthawi zambiri amakhala okulirapo, owoneka oval, komanso achikaso chowala.

Chakudya chopatsa thanzi, amakhala ofanana ndipo amagawana zabwino zambiri zofananira.

Zipatso ziwirizi ndizosavuta komanso zowawasa, koma mandimu amakonda kukhala okoma, pomwe mandimu amakhala ndi zowawa zambiri. Kusiyana kwakusiyanaku kumayendetsa ntchito zawo zosiyanasiyana zophikira.