Matenda a Shuga ndi Chiwindi: Malangizo Pochepetsa Matenda A chiwindi

Zamkati

• Ndi matenda amtundu wanji amtundu wa chiwindi omwe amakhudza anthu omwe ali ndi matenda amtundu wa 2?
• NAFLD ndi chiyani?
• Malangizo a thanzi labwino la chiwindi
• Pitirizani kulemera bwino
• Sinthani shuga wanu wamagazi
• Idyani chakudya choyenera
• Chitani masewera olimbitsa thupi nthawi zonse
• Kuchepetsa kuthamanga kwa magazi
• Chepetsani kumwa mowa
• Nthawi yoti muwonane ndi dokotala
• Kutenga

Mtundu wachiwiri wa shuga ndiwanthawi yayitali womwe umakhudza momwe thupi lanu limagwirira shuga. Zimachitika thupi lako likagonjetsedwa ndi insulin. Izi zitha kubweretsa zovuta, kuphatikiza matenda a chiwindi.

Nthaŵi zambiri, matenda a chiwindi samayambitsa zizindikiro zowonekera mpaka atakula kwambiri. Izi zitha kupangitsa kuti kukhale kovuta kupeza ndikumachiza msanga matenda a chiwindi.

Mwamwayi, pali zomwe mungachite kuti muchepetse chiopsezo cha matenda a chiwindi ndi mtundu wachiwiri wa shuga.

Werengani kuti mudziwe zambiri za matenda a chiwindi amtundu wa 2 shuga, komanso momwe mungachepetsere chiopsezo chanu.

Ndi matenda amtundu wanji amtundu wa chiwindi omwe amakhudza anthu omwe ali ndi matenda amtundu wa 2?

Anthu pafupifupi 30.3 miliyoni ku United States ali ndi matenda ashuga. Ambiri mwa anthuwa ali ndi matenda ashuga amtundu wa 2.

Anthu omwe ali ndi matenda ashuga amtundu wa 2 ali pachiwopsezo chazinthu zingapo zokhudzana ndi chiwindi, kuphatikiza matenda osakwanira mafuta a chiwindi (NAFLD), kufooka koopsa kwa chiwindi, khansa ya chiwindi, komanso kufooka kwa chiwindi.

Mwa awa, NAFLD imakonda kwambiri anthu omwe ali ndi matenda a shuga amtundu wa 2.

NAFLD ndi chiyani?

NAFLD ndi momwe mafuta ochulukirapo amapangidwira m'chiwindi.

Nthawi zambiri, mafuta ozungulira chiwindi amaphatikizidwa ndi kumwa kwambiri.

Koma mu NAFLD, kuchuluka kwa mafuta sikumayambitsidwa ndi kumwa mowa. N'zotheka kupanga NAFLD ndi mtundu wa 2 shuga, ngakhale simumamwa mowa kawirikawiri.

Malinga ndi a, pafupifupi 50 mpaka 70 peresenti ya anthu omwe ali ndi matenda ashuga ali ndi NAFLD. Poyerekeza, 25 peresenti yokha ya anthu onse ali nayo.

Kuuma kwa NAFLD kumawonjezeranso kukulira kupezeka kwa matenda ashuga.

"Asayansi amakhulupirira kuti kuwonongeka kwa kagayidwe kake m'thupi, monga kamene kamapezeka mu mtundu wachiwiri wa matenda ashuga, kumapangitsa kuti mafuta azituluka m'magazi, pamapeto pake amadzipezera potengera - chiwindi," inatero University of Florida Health Newsroom.

NAFLD palokha imayambitsa matendawa, koma imatha kubweretsa mavuto ena monga kutupa kwa chiwindi kapena chiwindi. Cirrhosis imayamba kuwonongeka kwa chiwindi kumayambitsa zilonda zam'mimba m'malo mwa minofu yabwinobwino, zomwe zimapangitsa kuti chiwindi chizigwira bwino ntchito.

NAFLD imagwirizananso ndi chiopsezo chowonjezeka cha khansa ya chiwindi.

Malangizo a thanzi labwino la chiwindi

Ngati mukukhala ndi matenda a shuga amtundu wa 2, pali zinthu zingapo zomwe mungachite kuti muteteze chiwindi.

Zonsezi ndi gawo la moyo wathanzi. Angathandizenso kuchepetsa mavuto ena kuchokera ku mtundu wachiwiri wa shuga, nawonso.

Pitirizani kulemera bwino

Anthu ambiri omwe ali ndi matenda a shuga a mtundu wachiwiri ndi onenepa kwambiri kapena onenepa kwambiri. Izi zitha kukhala zofunikira ku NAFLD. Zimakwezanso chiopsezo cha khansa ya chiwindi.

Kuchepetsa thupi kumatha kuthandizira pochepetsa mafuta a chiwindi komanso chiwopsezo cha matenda a chiwindi.

Funsani dokotala wanu za njira zabwino zowonda.

Sinthani shuga wanu wamagazi

Kugwira ntchito ndi gulu lanu laumoyo kuwunika ndikuyang'anira shuga wamagazi ndi njira ina yodzitetezera ku NAFLD.

Kusamalira shuga wanu wamagazi, kungathandize:

• onjezerani zakudya zomwe zili ndi michere yambiri komanso chakudya chamagulu azakudya zanu
• idyani pafupipafupi
• ingodya kufikira utakhuta
• muzichita masewera olimbitsa thupi nthawi zonse

Ndikofunikanso kumwa mankhwala aliwonse omwe dokotala wanu akukulemberani kuti musamalire shuga.Dokotala wanu adzakuuzani kuti shuga wanu wamagazi ayenera kuyesedwa kangati.

Idyani chakudya choyenera

Pofuna kuthandizira kuthana ndi matenda a shuga amtundu wachiwiri ndikuchepetsa chiopsezo cha matenda a chiwindi ndi zovuta zina, dokotala akhoza kukulangizani kuti musinthe zakudya zanu.

Mwachitsanzo, akhoza kukulimbikitsani kuti muchepetse zakudya zamafuta, shuga, ndi mchere.

Ndikofunikanso kudya zakudya zosiyanasiyana zopatsa thanzi komanso zopatsa mphamvu, monga zipatso, ndiwo zamasamba, ndi mbewu zonse.

Chitani masewera olimbitsa thupi nthawi zonse

Kuchita zolimbitsa thupi kumathandizira kuwotcha triglycerides wamafuta, omwe amathanso kuchepetsa mafuta a chiwindi.

Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 30, masiku 5 pa sabata.

Kuchepetsa kuthamanga kwa magazi

Kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi kungathandize kupewa komanso kutsitsa kuthamanga kwa magazi.

Anthu amathanso kuchepetsa kuthamanga kwa magazi mwa:

• kuchepetsa sodium mu zakudya zawo
• kusiya kusuta
• Kuchepetsa caffeine

Chepetsani kumwa mowa

Kumwa mopitirira muyeso kumatha kubweretsa mavuto ambiri azaumoyo. Pankhani ya chiwindi makamaka, mowa umatha kuwononga kapena kuwononga maselo a chiwindi.

Kumwa pang'ono kapena kupewa mowa kumalepheretsa izi.

Nthawi yoti muwonane ndi dokotala

Nthawi zambiri, NAFLD imayambitsa matendawa. Ndicho chifukwa chake zimatha kudabwitsa anthu ngati atapezeka ndi matenda a chiwindi.

Ngati mukukhala ndi matenda ashuga amtundu wa 2, ndikofunikira kuti muzikaonana ndi dokotala pafupipafupi. Amatha kukuwonetsani zovuta zomwe zingakhalepo, kuphatikizapo matenda a chiwindi. Mwachitsanzo, atha kuyitanitsa mayeso a enzyme ya chiwindi kapena mayeso a ultrasound.

NAFLD ndi mitundu ina ya matenda a chiwindi nthawi zambiri imapezeka pambuyo poyesa magazi pafupipafupi kapena mayeso a ultrasound akuwonetsa zisonyezo za vuto, monga michere yayikulu ya chiwindi kapena zipsera.

Muyeneranso kumudziwitsa dokotala ngati muli ndi izi:

• khungu lachikaso ndi maso, otchedwa jaundice
• kupweteka ndi kutupa m'mimba mwanu
• kutupa miyendo yanu ndi akakolo
• kuyabwa pakhungu
• mkodzo wachikuda
• chopondapo chotumbululuka kapena phula
• magazi mu mpando wanu
• kutopa kwambiri
• nseru kapena kusanza
• kuchepetsa kudya
• kuchulukitsa

Kutenga

Chimodzi mwazovuta zomwe zingayambitse matenda ashuga amtundu wa 2 ndi matenda a chiwindi, kuphatikiza NAFLD.

Kuyang'ana pafupipafupi ndi dokotala ndikukhala ndi moyo wathanzi ndi njira zofunika kwambiri zomwe mungatetezere chiwindi chanu ndikuthandizira kuwopsa kwa zovuta zamtundu wa 2 shuga.

Matenda a chiwindi samayambitsa matendawa nthawi zonse, koma amatha kuwononga kwambiri. Ichi ndichifukwa chake ndikofunikira kwambiri kupita kukayezetsa pafupipafupi ndi dokotala wanu ndikutsatira malingaliro awo pakuyesedwa kwa chiwindi.