Momwe Mungalimbikitsire Khungu Loperepera Pambuyo Pakuchepa Kwambiri

Zamkati

• Nchiyani Chimayambitsa Khungu Lomasuka Pambuyo Pochepetsa Kunenepa?
• Zinthu Zomwe Zimakhudza Kutayika Kwa Khungu
• Mavuto Okhudzana ndi Khungu Labwino Kwambiri
• Zithandizo Zachilengedwe Zomenyera Khungu Lotayirira
• Pangani Kukaniza Maphunziro
• Tengani Collagen
• Idyani Zakudya Zina Zakudya Zakudya Ndipo Musakhale ndi Madzi Ochepa
• Gwiritsani Ntchito Ma Firming
• Chithandizo Chamankhwala Kuthanulira Khungu Lotseguka
• Opaleshoni Yathupi
• Njira Zosiyanasiyana Zamankhwala
• Tengani Uthenga Wanyumba

Kuchepetsa kulemera kwakukulu ndichinthu chochititsa chidwi chomwe chimachepetsa kwambiri matenda anu.

Komabe, anthu omwe amakwanitsa kuchepa thupi nthawi zambiri amakhala ndi khungu lotayirira, lomwe lingasokoneze mawonekedwe ndi moyo wabwino.

Nkhaniyi ikuwona zomwe zimayambitsa khungu lotayirira pambuyo pochepetsa thupi. Imaperekanso zidziwitso pamayankho achilengedwe komanso azachipatala omwe angathandize kulimbitsa ndi kuchotsa khungu lotayirira.

Nchiyani Chimayambitsa Khungu Lomasuka Pambuyo Pochepetsa Kunenepa?

Khungu ndiye chiwalo chachikulu kwambiri mthupi lanu ndipo chimatchinga poteteza chilengedwe.

Khungu lanu lamkati lili ndi mapuloteni, kuphatikiza collagen ndi elastin. Collagen, yomwe imapanga 80% ya khungu lanu, imapereka kukhazikika ndi mphamvu. Elastin amatulutsa zotanuka ndipo amathandiza khungu lanu kukhala lolimba.

Pakulimbitsa thupi, khungu limakulitsa kuti likhale ndi mwayi wokula m'mimba ndi ziwalo zina za thupi. Mimba ndi chitsanzo chimodzi cha kufutukuka uku.

Kukula kwa khungu nthawi yapakati kumachitika kwa miyezi ingapo, ndipo khungu lomwe limakulitsidwa limabwerera m'mbuyo miyezi ingapo mwana atabadwa.

Mosiyana ndi izi, anthu onenepa kwambiri komanso onenepa kwambiri amakhala ndi zolemetsa zowonjezera kwazaka, nthawi zambiri amayamba kuyambira ali mwana kapenaunyamata.

Khungu likatambasulidwa kwambiri ndikukhalabe choncho kwa nthawi yayitali, ulusi wa collagen ndi elastin zimawonongeka. Zotsatira zake, amataya mwayi wawo wobweza ().

Chifukwa chake, wina akataya thupi kwambiri, khungu lochulukirapo limapachikidwa m'thupi. Nthawi zambiri, kuchepa kwambiri, ndikomwe kumatulutsa khungu.

Kuphatikiza apo, ofufuza akuti odwala omwe adachita opaleshoni yochepetsa thupi amapanga collagen yatsopano, ndipo mawonekedwe ake ndi otsika poyerekeza ndi collagen mu khungu laling'ono, lathanzi (,,).

Khungu lotambasulidwa panthawi yolemera kwambiri nthawi zambiri limatha kutaya mphamvu pambuyo pochepetsa chifukwa chakuwonongeka kwa collagen, elastin ndi zina zomwe zimayambitsa kukhathamira.

Zinthu Zomwe Zimakhudza Kutayika Kwa Khungu

Zinthu zingapo zimapangitsa khungu lotayirira kutsatira kulemera kwake:

• Kutalika kwa nthawi kunenepa kwambiri: Mwambiri, wina atakhala wonenepa kwambiri kapena wonenepa kwambiri, khungu lake limamasulidwa pambuyo polephela chifukwa cha elastin ndi collagen.
• Kuchuluka kwa kunenepa: Kuchepetsa thupi kwa mapaundi 100 (46 kg) kapena kupitilira apo kumapangitsa khungu lochulukirapo kuposa kutsika pang'ono.
• Zaka: Khungu lakale limakhala ndi kolajeni wocheperako kuposa khungu laling'ono ndipo limayamba kumasuka pambuyo pochepetsa thupi ().
• Chibadwa: Chibadwa chimatha kukhudza momwe khungu lanu limayankhira kunenepa komanso kutayika.
• Kutuluka kwa dzuwa: Kutuluka kwa dzuwa kwanthawi yayitali kumawonetsa kuchepetsa khungu la collagen ndi elastin, lomwe lingapangitse khungu lotayirira (,).
• Kusuta: Kusuta kumabweretsa kuchepa kwa collagen ndikupanga kuwonongeka kwa collagen komwe kumakhalapo, zomwe zimapangitsa khungu lotayirira ().

Zinthu zingapo zimakhudza kuchepa kwa khungu pakuchepetsa thupi, kuphatikiza zaka, chibadwa komanso kutalika kwa nthawi yomwe munthu wanyamula kwambiri.

Mavuto Okhudzana ndi Khungu Labwino Kwambiri

Khungu lotayika chifukwa chakuchepa kwambiri kumatha kubweretsa zovuta zakuthupi ndi zamaganizidwe:

• Kusapeza thupi: Khungu lochulukirapo limatha kukhala losasangalatsa ndipo limasokoneza zochitika zabwinobwino. Kafukufuku wa akuluakulu 360 adapeza kuti vutoli limachitika nthawi zambiri mwa anthu omwe anali atachepa ndi 110 kg (50 kg) kapena kupitilira apo ().
• Kuchepetsa zolimbitsa thupi: Pakafukufuku wa azimayi 26, 76% adatinso khungu lawo lotayirira limangoyendetsa masewera olimbitsa thupi. Kuphatikiza apo, 45% adati asiya kuchita masewera olimbitsa thupi palimodzi chifukwa khungu lawo lomwe limakupiza limapangitsa anthu kuyang'anitsitsa ().
• Khungu ndi kuwonongeka kwa khungu: Kafukufuku wina adapeza kuti mwa anthu 124 omwe adapempha opareshoni yapulasitiki kuti amange khungu atachita opaleshoni yochepetsa thupi, 44% adanenapo zowawa pakhungu, zilonda zam'mimba kapena matenda chifukwa cha khungu lotayirira ().
• Chithunzi chosaoneka bwino cha thupi: Khungu lotayirira lochepetsa thupi limatha kukhala ndi zotsatira zoyipa pathupi ndi malingaliro (,).

Mavuto angapo amatha kukhalapo chifukwa cha khungu lotayirira, kuphatikiza kusapeza bwino, kusayenda bwino, kuwonongeka kwa khungu komanso mawonekedwe amthupi.

Zithandizo Zachilengedwe Zomenyera Khungu Lotayirira

Njira zachilengedwe zotsatirazi zitha kupangitsa khungu kukhala lolimba komanso lolimba pamlingo winawake mwa anthu omwe achepera kunenepa pang'ono.

Pangani Kukaniza Maphunziro

Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yothandiza kwambiri yopezera minofu kwa achikulire ndi achikulire omwe,,).

Kuphatikiza pa kukuthandizani kuwotcha mafuta owonjezera, kuchuluka kwa minofu kungathandizenso kukonza khungu lotayirira.

Tengani Collagen

Collagen hydrolyzate ndi ofanana kwambiri ndi gelatin. Ndi mtundu wosinthidwa wa collagen womwe umapezeka munyama yolumikizana ya nyama.

Ngakhale kuti sanayesedwe mwa anthu omwe ali ndi khungu lotayirira lomwe limakhudzana ndi kuchepa kwakukulu, kafukufuku akuwonetsa kuti collagen hydrolyzate itha kukhala ndi zoteteza pa collagen ya khungu (, 17,).

Pakafukufuku wowerengeka, mphamvu ya collagen idakulirakulira patadutsa milungu inayi yowonjezerapo ndi ma peptide a collagen, ndipo zotsatirazi zidatsalira pakadatha maphunziro a sabata la 12 ().

Collagen hydrolyzate imadziwikanso kuti hydrolyzed collagen. Imabwera ndi mawonekedwe a ufa ndipo itha kugulitsidwa m'masitolo achilengedwe kapena pa intaneti.

Gwero lina lodziwika bwino la collagen ndi msuzi wamafupa, womwe umapindulitsanso thanzi.

Idyani Zakudya Zina Zakudya Zakudya Ndipo Musakhale ndi Madzi Ochepa

Zakudya zina ndizofunikira popanga collagen ndi zinthu zina pakhungu labwino:

• Mapuloteni: Mapuloteni okwanira amafunikira khungu labwino, ndipo amino acid lysine ndi proline amathandizira kwambiri pakupanga ma collagen.
• Vitamini C: Vitamini C amafunikira kaphatikizidwe ka collagen komanso amateteza khungu ku kuwonongeka kwa dzuwa ().
• Omega-3 fatty acids: Kafukufuku wocheperako adapeza kuti omega-3 fatty acids mu nsomba zamafuta zitha kuthandizira kukulitsa khungu ().
• Madzi: Kukhala ndi hydrated yabwino kumatha kukonza khungu lanu. Kafukufuku wina adapeza kuti azimayi omwe amawonjezera kumwa madzi tsiku lililonse amakhala ndi kusintha kwakukulu pakatungidwe ka khungu ndikugwira ntchito ().

Gwiritsani Ntchito Ma Firming

Mafuta "ambiri" amakhala ndi collagen ndi elastin.

Ngakhale mafutawa amatha kukulitsa khungu pang'ono, ma collagen ndi elastin mamolekyulu ndi akulu kwambiri kuti angalowe khungu lanu. Mwambiri, collagen imayenera kupangidwa kuchokera mkati mpaka kunja.

Mankhwala ena achilengedwe amathandiza kumangitsa khungu lotayirira mukakhala ndi pakati kapena kuchepa pang'ono mpaka pang'ono.

Chithandizo Chamankhwala Kuthanulira Khungu Lotseguka

Chithandizo chamankhwala kapena opaleshoni nthawi zambiri chimakhala chofunikira kuti mumange khungu lotayirira pambuyo pochepetsa kwambiri.

Opaleshoni Yathupi

Omwe achepetsa thupi kudzera pa opaleshoni ya bariatric kapena njira zina zowonda nthawi zambiri amapempha opaleshoni kuti achotse khungu lowonjezera ().

Pochita opaleshoni yopanga thupi, amatumbulidwa kwambiri, ndipo khungu ndi mafuta owonjezera amachotsedwa. Chojambuliracho chimalumikizidwa ndimitengo yabwino kuti muchepetse zipsera.

Opaleshoni yapadera yolimbitsa thupi ndi monga:

• Abdominoplasty (mimba yam'mimba): Kuchotsa khungu pamimba.
• Nyamulani pamunsi: Kuchotsa khungu m'mimba, matako, m'chiuno ndi ntchafu.
• Kutukula thupi: Kuchotsa khungu m'mabere ndi kumbuyo.
• Kukweza ntchafu yapakati: Kuchotsa khungu kuchokera ntchafu zamkati ndi zakunja.
• Brachioplasty (kukweza dzanja): Kuchotsa khungu m'manja.

Maopareshoni angapo nthawi zambiri amachitidwa pamagulu osiyanasiyana amthupi pazaka chimodzi kapena ziwiri zitatha.

Opaleshoni yonyamula thupi nthawi zambiri imafunikira kukhala kuchipatala tsiku limodzi kapena anayi. Nthawi yobwezeretsa kunyumba imakhala milungu iwiri kapena inayi. Pakhoza kukhala zovuta zina kuchokera ku opaleshoniyi, monga magazi ndi matenda.

Izi zikunenedwa, kafukufuku wambiri apeza kuti opareshoni yowononga thupi imasintha moyo wabwino mwa omwe kale anali onenepa. Komabe, kafukufuku wina adawonetsa kuti kuchuluka kwa zinthu zina m'moyo zidatsika mwa omwe adachita izi (,,,).

Njira Zosiyanasiyana Zamankhwala

Ngakhale opaleshoni yowononga thupi ndiyo njira yofala kwambiri yochotsera khungu lotayirira, palinso zosankha zochepa zomwe zingayambitse zovuta:

• VelaShape: Njirayi imagwiritsa ntchito kuphatikiza kwa infrared light, radiofrequency ndi kutikita minofu kuti muchepetse khungu lotayirira. Pakafukufuku wina, zidapangitsa kuti khungu la m'mimba ndi mkono liziwonongeka mwa achikulire onenepa kwambiri (,).
• Ultrasound: Kafukufuku woyesedwa wa chithandizo cha ultrasound mwa anthu omwe adachitidwa opaleshoni ya bariatric sanapeze kusintha pakhungu losakhazikika. Komabe, anthu adanenanso za kupumula kwa zowawa komanso zizindikilo zina atalandira chithandizo ().

Zikuwoneka kuti ngakhale pali zoopsa zochepa ndi njira zina izi, zotsatira zake sizingakhale zazikulu monga kuchitira opaleshoni ya thupi.

Kuchita opaleshoni yolimbitsa thupi ndiyo njira yofala kwambiri komanso yothandiza kuchotsa khungu lotayirira lomwe limachitika pambuyo pochepetsa kwambiri. Njira zina zopezeka zilipo, koma sizothandiza.

Tengani Uthenga Wanyumba

Kukhala ndi khungu lotayirira pambuyo pochepetsa thupi kumatha kukhala kovuta.

Kwa anthu omwe ataya pang'ono kapena pang'ono, khungu limatha kudzichotsa lokha pamapeto pake ndipo limathandizidwa ndi mankhwala achilengedwe.

Komabe, anthu omwe akwanitsa kuwonda kwambiri angafunike kuchitidwa opaleshoni yochotsa thupi kapena njira zina zamankhwala zolimbitsa kapena kuchotsa khungu lotayirira.