Momwe a Rachael Harris a Lucifer Anakhalira Okhazikika Pazaka 52, Malinga Ndi Wophunzitsa Wake

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Rachael Harris wazaka makumi asanu ndi awiri mphambu ziwiri ndi umboni kuti palibe nthawi yoyenera kapena yolakwika yoyambira ulendo wanu wolimbitsa thupi. Wochita masewerowa adasewera muwonetsero wa Netflix Lusifara, yomwe ikufalikira nyengo yachisanu ndi chimodzi komanso yomaliza pa Seputembara 10. Harris amatenga gawo la Linda Martin, wothandizira kwa zinthu zonse zamatsenga pa chiwonetserochi, kuphatikiza ndi satana yemwe.

Wosewera adayamba kumaliza ntchito yake mu Meyi 2019 pomwe adadziwitsidwa kwa LAolo Mascitti wophunzitsa anthu otchuka ku LA. Panthawiyo, Mascetti anali kuphunzitsa angapo Lusifara nyenyezi kuphatikiza Tom Ellis, Lesley-Ann Brandt, ndi Kevin Alejandro. Wophunzitsanso amawerengera Lana Condor, Hilary Duff, Alex Russell, ndi Nicole Scherzinger ngati makasitomala. (Zogwirizana: Bwanji LusifaraMasitima a Lesley-Ann Brandt Kuti Aphwanye Ziphuphu Zake Pawonetsero)

Sikuti Harris adangolimbikitsidwa ndikusintha kwa omwe anali mnzake, komanso Mascetti akuti analinso mkati mwa chisudzulo ndipo amafuna kupeza njira zodziyikira patsogolo.

"Potengera zonse zomwe adakumana nazo, adafuna kupeza njira yabwino yothanira," akutero Mascetti Maonekedwe. "Anamvetsetsa kuti sanali kudzisamalira panthawiyo ndipo ndipamene ankaganizira kwambiri za thanzi lake - m'maganizo ndi m'thupi."

Poyankhulana ndi Anthu, Harris adafotokozera momwe kupatukana kunali kovuta kwa iye. "Ndinazindikira, 'Gosh, ndikusochera chifukwa cha ichi ndipo sindimadzikonda," adauza kalatayo. "Ndikudziwa zomwe ndingathe kuchita. Ndikudziwa zomwe ndingathe kuchita. Ndinangoti, 'Mukudziwa chiyani? F- izo. Ndilemba ntchito wophunzitsa."

Sizili ngati Harris anali asanachitepo kanthu, akutero Mascetti, koma aka kanali koyamba kuti asankhe kuchita khama, kusasinthasintha, komanso kuganizira. Cholinga chake? Kuti akhale mtundu wamphamvu kwambiri wa iyemwini.

"Ndikamaphunzitsa akazi, mutu umodzi wamba umakhala kuti: 'Sindikufuna kuchuluka," akutero Mascetti. "Izi ndizopenga kwambiri kwa ine chifukwa zikadakhala zosavuta kupanga minofu, aliyense amatha kutero. Kuphatikiza apo, azimayi alibe mawonekedwe ofanana ndi amuna, ndiye kuti zimakhala zovuta kwambiri kuti iwo akule." (Zokhudzana: Zifukwa 5 Zakukweza Zolemera Zolemera * Sichikupangitsani Kukhala Ochuluka)

Koma Mascetti atakumana koyamba ndi Harris, sanade nkhawa konse. "Anandiuza kuti akufuna kuphunzitsa ngati anyamata," wophunzitsayo akuseka. "Zolinga zake sizinali zokongoletsa. Amangofuna kuti akhale wolimba."

Chifukwa chake, Mascetti adakhazikitsa nthawi yake yophunzitsira moyenera. Masiku ano, Harris ndi Mascetti amagwira ntchito limodzi masiku asanu pa sabata. Theka la magawowa amayang'ana kwambiri pakuchita masewera olimbitsa thupi kwambiri komanso kulimbitsa thupi, akutero Mascetti. Dera limodzi lotere lingaphatikizepo makina osindikizira a squat, otsatiridwa ndi kulumpha kwa mabokosi, mizere yopandukira, ndi masekondi 40 pazingwe zankhondo, wophunzitsayo amagawana. Nthawi iliyonse yolimbitsa thupi imaphatikiza ma circuits atatu, omwe iliyonse imagawika magawo anayi. Zonsezi, masewera olimbitsa thupi nthawi zambiri amatenga pafupifupi ola limodzi.

Zolimbitsa thupi zina zonse za Harris sabata iliyonse ndizophunzitsa mwamphamvu. "Nthawi zambiri timayang'ana gulu linalake la minofu," akutero Mascetti. "Tsiku lina tikhoza kuchita chifuwa, kumbuyo ndi mapewa ndipo tsiku lina tikhoza kuyang'ana pa glutes, quads ndi hamstrings." (Zokhudzana: Zikakhala Bwino Kugwira Ntchito Minofu Yofanana Kubwerera Kumbuyo)

Mukadafunsa Harris ngati maphunziro ake alipira, angavomere ndi mtima wonse. "Pazaka 52, ndili bwino kwambiri pamoyo wanga," adatero Anthu. "Ndikupita ku mphamvu zotsutsana ndi zowonda. Ndikavala zovala zanga, ndimakhala ngati, 'O mulungu wanga, ndikuwoneka wamphamvu ndipo ndikuwoneka bwino komanso ndikuwoneka wathanzi.' Ndimadzichitira mosiyana pa seti ndipo ndimadzidalira. "

Monga wophunzitsa wake, Mascetti sakanachita chidwi kwambiri. "Ndikafunsidwa kuti kasitomala wanga wamphamvu kwambiri ndi ndani, ndiyenera kunena kuti ndi Rachael Harris," amagawana. "Ndikutanthauza, ndizoseketsa. Mulingo wokulirapo ndiwokwera kwambiri. Mwa makasitomala anga onse ndiwosangalatsa kwambiri, ndipo akuphatikizanso anyamata. Mosakayikira ndiwothamanga weniweni."

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