Matsenga Olimbitsa Thupi Limodzi

Zamkati

• DNA Yanu Ikhoza Kusintha
• Mudzakhala mu Mizimu Yabwino
• Mutha Kutetezedwa ku Matenda a Shuga
• Mudzakhala Wotanganidwa Kwambiri
• Kupsinjika Kutha
• Onaninso za

Kuchita-kapena kudumpha-kulimbitsa thupi kumodzi sikungakhudze thanzi lanu pakapita nthawi, sichoncho? Cholakwika! Kafukufuku apeza kuti kuchita masewera olimbitsa thupi kamodzi kumatha kukhudza thupi lanu m'njira zodabwitsa. Ndipo mukapitiriza chizolowezi chimenecho, zopindulitsazo zimawonjezera kusintha kwakukulu, kolimbikitsa. Chifukwa chake khalani nazo, komanso dzinyadileni nokha ngakhale pa gawo limodzi la thukuta, zikomo mwa zina mwazinthu zamphamvu izi zolimbitsa thupi nokha.

DNA Yanu Ikhoza Kusintha

Malingaliro

Mu kafukufuku wa 2012, ofufuza a ku Sweden adapeza kuti pakati pa akuluakulu athanzi koma osagwira ntchito, mphindi zochepa zolimbitsa thupi zimasintha ma genetic mu cell cell. Zachidziwikire, tinatengera DNA yathu kuchokera kwa makolo athu, koma zochitika pamoyo monga kuchita masewera olimbitsa thupi zitha kutenga nawo gawo pofotokozera kapena "kuyatsa" majini ena. Pankhani yochita masewera olimbitsa thupi, zikuwoneka kuti zimakhudza mawonekedwe amtundu wamphamvu ndi kagayidwe kake.

Mudzakhala mu Mizimu Yabwino

Malingaliro

Mukangoyamba kulimbitsa thupi, ubongo wanu umayamba kutulutsa ma neurotransmitters osiyanasiyana omwe amamva bwino, kuphatikiza ma endorphin, omwe amafotokozera kwambiri zomwe zimatchedwa "runner's high," ndi serotonin, yomwe imadziwika bwino. udindo wake mu maganizo ndi kuvutika maganizo.

Mutha Kutetezedwa ku Matenda a Shuga

Malingaliro

Mofanana ndi kusintha kosaoneka bwino kwa DNA, kusintha kwakung'ono kwa momwe mafuta amapangidwira mu minofu kumachitikanso pambuyo pa gawo limodzi lokha la thukuta. Mu kafukufuku wa 2007, ofufuza aku University of Michigan adapeza kuti kulimbitsa thupi kamodzi kumawonjezera kusungidwa kwamafuta mu minofu, zomwe zidathandiziranso chidwi cha insulin. Kuchepetsa kuchepa kwa insulin, komwe kumatchedwa insulin kukana, kumatha kubweretsa matenda ashuga. [Tweet izi!]

Mudzakhala Wotanganidwa Kwambiri

Malingaliro

Kuwonjezeka kwa magazi kupita muubongo mukayamba kubwebweta ndi kudzitukumula kumayambitsa ma cell aubongo kukhala magiya apamwamba, ndikumakupatsani inu kukhala tcheru kwambiri nthawi yolimbitsa thupi komanso kuyang'ana kwambiri pambuyo pake. Pakuwunika komwe kafukufuku adachita mu 2012 pazokhudzana ndi masewera olimbitsa thupi, ofufuza adawona kusintha ndikuwunika kwakanthawi kochepa chabe ngati mphindi 10 zokha, Boston Globe lipoti.

Kupsinjika Kutha

Malingaliro

Anxiety and Depression Association of America akuti pafupifupi anthu 14 pa anthu 100 aliwonse amalimbitsa thupi kuti athetse nkhawa. Ndipo ngakhale kupondaponda pansi, mwa tanthawuzo, kumayambitsa kupsinjika maganizo (cortisol imawonjezeka, kugunda kwa mtima kumafulumira), kungathe kuchepetsa kunyalanyaza kwina. Zikuwoneka kuti ndi zinthu zingapo, kuphatikizapo kuchuluka kwa magazi owonjezera kubongo komanso kuthamanga kwa ma endorphin otulutsa mtima. [Tweet izi!]

Zambiri pa Huffingtonpost Healthy Living:

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