Zoyenera kuchita khofi osadetsa mano
Zamkati
- Malangizo 5 oletsa kupewa zipsinjo pamano
- Momwe mungakhalire ndi mano oyera oyera nthawi zonse
- Zomwe zingapangitse mano anu kukhala achikaso
Kumwa khofi, kudya kachokoleti kakang'ono komanso kumwa tambula tating'onoting'ono tating'onoting'ono titha kupangitsa mano kukhala amdima kapena achikaso, popita nthawi chifukwa pigment yazakudya izi amasintha enamel ya mano.
Chifukwa chake, kuti mano anu akhale olimba, athanzi komanso oyera kwambiri, muyenera kusamala kutsuka mano tsiku lililonse, kumwa madzi mukadya chakudya cham'mawa ndikugwiritsa ntchito udzu nthawi iliyonse mukamamwa zakumwa zakuda zomwe sizowonekera ngati madzi, kapena yoyera, ngati mkaka.
Malangizo 5 oletsa kupewa zipsinjo pamano
Zina mwa njira zomwe mungatenge kuti mupewe madontho ndikusiya mano anu azungu nthawi zonse ndi awa:
- Tsukani mano tsiku lililonse, nthawi zonse mukatha kudya, komanso mukamwa khofi, msuzi kapena tiyi;
- Kutsuka pakamwa ndikutsuka mkamwa mutamwa khofi, vinyo kapena msuzi, koma kumwa madzi pang'ono kungathandizenso pang'ono, ngakhale sikuthandiza kwenikweni;
- Nthawi zonse mugwiritse ntchito udzu mukamamwa timadziti ndi tiyi, ndipo nthawi zonse pewani ma soda;
- Kudya apulo mukatha kudya kapena mutamwa madzi, tiyi kapena khofi chifukwa kumachepetsa fungo, kumawonjezera pH ndikuwonjezera mapangidwe amate omwe amathandiza kuti mano anu azitsuka;
- Bzalani masamba a tchire chifukwa ali ndi mankhwala opha mabakiteriya omwe amapha mabakiteriya aliwonse omwe angayambitse kutupa kwa dzino komanso amateteza kununkhira koyipa.
Chinthu china chagolide sichoti muzitsuka mano mukangomaliza kudya ndikudikirira pakati pa mphindi 20 mpaka ola limodzi mutadya kuti mutsukire mano, kuti malovu ndi madzi zichepetse acidity mkamwa mwanu, zomwe zingachepetse chiopsezo chatsopano. mano.
Momwe mungakhalire ndi mano oyera oyera nthawi zonse
Onerani kanemayo ndipo phunzirani zonse zomwe mungachite kuti mano anu azikhala oyera komanso oyera nthawi zonse:
Zomwe zingapangitse mano anu kukhala achikaso
Zomwe zimayambitsa madontho akuda pamano ndi zakudya zomwe zimakhala ndi khungu lakuda, monga:
| Zomwe Zimayambitsa Chakudya | |
1. Vinyo wofiira | 5. Chokoleti |
2. Khofi kapena tiyi wamdima, monga tiyi wakuda, mnzake kapena tiyi wa ayezi | 6. Zipatso zofiira ndi zofiirira, monga sitiroberi, mabulosi akutchire, rasipiberi ndi açaí |
3. Cola zakumwa zozizilitsa kukhosi | 7. Msuzi wa phwetekere, curry kapena msuzi wa soya |
4. Msuzi wa mphesa kapena madzi aliwonse okhala ndi mphamvu yakuda | 8. Viniga wosasa |
Kuphatikiza apo, palinso zipsera zina pamano zomwe sizimayenderana ndi chakudya.
| Zomwe Simukudya |
| Ndudu |
| Mankhwala monga antibiotic tetracycline ndi ferrous sulphate muubwana kapena unyamata |
| Fluoride supplementation muubwana, yomwe imayambitsa mawanga oyera pamano |
Choyambitsa china chodetsa dzino limodzi ndikudzaza komwe kumachitika ndi mano a mano, omwe ndi chinthu chofiyira chotsogola chomwe chimayikidwa pamano pambuyo pochizira ziphuphu kapena ngalande, mwachitsanzo. Zilumikizanozi sizigwiritsidwanso ntchito chifukwa kuwonjezera pa kudetsa mano, zilinso ndi mercury, yomwe imatha kudziunjikira mthupi, kuwononga thanzi.
Wodziwika
Gluteoplasty: ndi chiyani komanso momwe opaleshoni imachitikira
