Chigoba cha uchi kumaso

Zamkati

• 1. Uchi ndi yogati
• 2. Uchi ndi mafuta
• 3. Uchi ndi sinamoni ufa

Maski akumaso okhala ndi uchi ali ndi maubwino ambiri, popeza uchi uli ndi mankhwala opha tizilombo komanso antioxidant, kuwonetsetsa kuti khungu ndi lofewa, lamadzimadzi komanso lathanzi, kuphatikiza uchiwo umatha kuchepetsa kuchuluka kwa mabakiteriya omwe akupezeka pakhungu, kuchepetsa mwayi ziphuphu, kuphatikiza pakukonda kuchiritsa. Dziwani zabwino zina za uchi.

Kuti muwonetsetse zotsatira zabwino, zina zitha kuwonjezeredwa pokonzekera chigoba cha nkhope, monga yogurt, maolivi kapena sinamoni, mwachitsanzo. Kuphatikiza pa kugwiritsa ntchito chigoba cha uchi, kuti mukhale ndi khungu lochepa kwambiri ndikofunikira kugwiritsa ntchito zoteteza ku dzuwa tsiku ndi tsiku, kuyeretsa khungu tsiku lililonse ndikumwa pafupifupi 1.5 mpaka 2 malita a madzi patsiku kuti muwonetsetse khungu labwino.

Zosankha zina za maski ndi uchi zomwe zingapangidwe kunyumba ndi izi:

1. Uchi ndi yogati

Chigoba cha nkhope ndi uchi cha yogurt ndi njira yosavuta yosungira khungu lanu la nkhope bwino, lokonzedwa komanso lopanda zilema, m'njira zachuma komanso zachilengedwe.

Kuti mupange, ingosakanizani uchi ndi yogati wachilengedwe ndipo musanagwiritse ntchito chigoba, sambani ndi sopo wofatsa ndi madzi ofunda. Kenaka ikani mkaka wosanjikiza wa uchi ndi yogurt pamaso ponse, pogwiritsa ntchito burashi ndikuilola kuti ichitike kwa mphindi 20.

Kuti muchotse chigoba cha nkhope, tsukani nkhope ndi madzi ofunda okha. Kuti mukhale ndi zotsatira, izi ziyenera kubwerezedwa kawiri pamlungu.

2. Uchi ndi mafuta

Chigoba cha uchi ndi maolivi chimakhala chothandiza pakuthira mafuta khungu lanu, ndikusiya khungu lanu likuwoneka bwino.

Chigoba ichi chitha kupangidwa posakaniza supuni 1 ya uchi ndi supuni 2 zamafuta, mpaka zikafika pofanana. Kenako, imatha kugwiritsidwa ntchito pakhungu poyenda mozungulira ndikusiya mphindi 15. Kenako, mutha kuchotsa chigoba pansi pamadzi.

3. Uchi ndi sinamoni ufa

Uchi ndi sinamoni ufa chigoba ndi njira yabwino yothetsera ziphuphu, popeza zimakhala ndi mankhwala opha tizilombo.

Kuti apange chigoba ichi, sakanizani supuni ya tiyi ya sinamoni ufa mu masupuni atatu a uchi mu chidebe choyenera. Kenako, iyenera kugwiritsidwa ntchito pankhope, popewa dera lozungulira maso, mozungulira komanso mosalala. Pambuyo pa mphindi 15, mutha kuchotsa chigoba ndi madzi ozizira.