Momwe Mungapangitsire Kutikita Kutulutsa Khungu Lanu

Zamkati

• Gawo ndi sitepe kutulutsa kutikita
• Gawo 1
• Gawo 2
• Gawo la 3
• Gawo 4

Kuti muchite kutikita thupi, mumangofunika chotsuka chabwino komanso mphindi zochepa mukasamba. Mutha kugula chopaka ku pharmacy, kumsika, m'malo ogulitsira zokongola, koma itha kupangidwanso kunyumba pogwiritsa ntchito zinthu zachilengedwe, zopanda parabens.

Kutikita minofu kotereku kumakulitsa kuyenderera kwa magazi, kutha poizoni ndi zosafunika komanso kuthetsanso maselo akufa ndi keratin yochulukirapo pakhungu, kusiya khungu kukhala lokonzeka kuthiriridwa bwino, kukhala lingaliro labwino kuchita musanapake mafuta onga ochepetsa gel, odana ndi ukalamba ndi anti-cellulite, mwachitsanzo.

Gawo ndi sitepe kutulutsa kutikita

Muyenera kukonzekera zopaka zokongoletsa pogwiritsa ntchito mafuta omwe mungasankhe ndipo mutha kuthira chimanga, shuga kapena mchere wowuma, chomalizachi chili ndi njere zazikuluzikulu zomwe zitha kupweteketsa khungu motero ziyenera kugwiritsidwa ntchito pochotsa zigongono, mawondo ndi zidendene ya mapazi.

Gawo 1

Mukamasamba, thupi likadali lonyowa, ikani supuni 2 za chopukusira ichi m'manja mwanu ndikupaka mozungulira mozungulira thupi lonse. Yambani ndi miyendo, ntchafu ndi matako kenako ndikupaka chopaka pamimba, kumbuyo ndi mikono. Ikani chopukutira m'manja mwanu, pamene chikutha.

Gawo 2

Onetsetsani kuti palibe gawo la thupi lomwe lasiyidwa popanda kutulutsa mafuta ndikuumirira madera omwe khungu limakhala louma: zigongono, mawondo ndi mapazi.

Gawo la 3

Muzimutsuka thupi lonse ndikudziumitsa ndi thaulo lofewa kapena lolani kuti thupi liume mwachilengedwe. Khungu likadali lonyowa, perekani zonona zonunkhira bwino mpaka mankhwalawo atengeka.

Gawo 4

Kuti muchotse nkhope yanu, muyenera kungogwiritsa ntchito mafuta osafunikira kwambiri, monga kusakaniza kirimu ndi oat. Ingopukutani pang'ono ponse pankhope, ndikulimbikira kwambiri pamphumi ndi pakamwa ndikutsuka, osayiwala kupaka kirimu wonyezimira pankhope.

Kutikita minofu kotereku kumatha kuchitika masiku aliwonse 15 kapena kamodzi pamwezi kwa iwo omwe ali ndi khungu louma kwambiri. Ngati muli ndi manja ovuta, iyi ndi njira yabwino yowasalirako, chifukwa chake kungakhale lingaliro labwino kusunga zina mwazodzikongoletsera mu chidebe chagalasi ndipo muzikhala nazo nthawi zonse kubafa kuti mutulutse khungu lanu nthawi iliyonse imvereni kuti ndi youma kwambiri, koma ndikofunikira kuti moisturize khungu nthawi yomweyo, popeza kuchotsa kumatulutsa khungu lachilengedwe.

Onani momwe mungakonzere kirimu kathunthu kochepetsera podina apa.