Kodi kuseweretsa maliseche kuli ndi zotsatira zabwino kapena zoyipa muubongo?

Zamkati

• Zinthu zofunika kuziganizira
• Maliseche amatulutsa mahomoni
• Izi zimakhudza momwe mumamvera
• Komanso chidwi chanu ndi chidwi chanu
• Ikhoza kuthana ndi nkhawa komanso nkhawa
• Ikhoza kukuthandizani kugona
• Zingakhalenso ndi zotsatira pa kudzidalira kwanu
• Zonsezi zitha kusintha moyo wanu wogonana
• Koma zotsatira zake sizikhala zabwino nthawi zonse
• Anthu ena amakumana ndi malingaliro olakwika okhudzana ndi mayendedwe azikhalidwe kapena zauzimu
• Zina mwazovuta zitha kukhalanso gawo
• Zimatengera zosowa ndi zokhumba zanu

Zinthu zofunika kuziganizira

Pali zambiri zotsutsana - kuphatikiza nthano zina ndi mphekesera - zakuti kuseweretsa maliseche ndikwabwino kwa inu.

Dziwani izi: Kaya umaseweretsa maliseche zili kwa iwe ndi iwe wekha.

Ngati mutero, onetsetsani kuti kutero sikungakuvulazeni. Ndipo ngati simutero, palibe chovulaza, kapena cholakwika chilichonse kwa inu.

Nazi zomwe muyenera kudziwa.

Maliseche amatulutsa mahomoni

Maliseche amachititsa thupi lanu kumasula mahomoni angapo. Mahomoni awa ndi awa:

• Dopamine. Ichi ndi chimodzi mwa "mahomoni achimwemwe" omwe amakhudzana ndi mphotho yaubongo wanu.
• Endorphins. Kuchepetsa kupweteka kwachilengedwe kwa thupi, ma endorphin amakhalanso ndi zovuta zotsitsimula komanso zolimbikitsa.
• Oxytocin. Hormoneyi nthawi zambiri imatchedwa mahomoni achikondi ndipo imalumikizidwa ndi mgwirizano.
• Testosterone. Hormone imeneyi imatulutsidwa panthawi yogonana kuti ikulitse mphamvu komanso chidwi. Amatulutsidwanso mukakhala ndi malingaliro azakugonana, malinga ndi a.
• Prolactin. Mahomoni omwe amatenga gawo lofunikira pa mkaka wa m'mawere, prolactin imathandizanso kuti mukhale osangalala komanso chitetezo chamthupi.

Kuchita maliseche kumatha kukupangitsani kuti mutulutse mahomoni omwe ali pamwambapa, ndichifukwa chake atha kusokoneza malingaliro anu komanso thanzi lanu.

Izi zimakhudza momwe mumamvera

Dopamine, endorphins, ndi oxytocin onse amatchedwa "mahomoni achimwemwe" omwe amaphatikizidwa ndi kuchepetsa kupsinjika, kulumikizana, komanso kupumula.

Nthawi zina, kuseweretsa maliseche kumatha kukuthandizani kuti muzimva bwino mukakhala ndi nkhawa.

Komanso chidwi chanu ndi chidwi chanu

Mwinamwake mudamvapo za "kumveka kwa mtedza" - momwe ubongo wanu umamverera mwadzidzidzi mutakhala ndi vuto.

Zowonadi, anthu ambiri amawona kuti kuseweretsa maliseche kumawathandiza kuti azisamalira bwino. Mwakutero, amatha kuseweretsa maliseche asanayambe kugwira ntchito, kuphunzira, kapena kulemba mayeso.

Palibe kufotokozera kwasayansi pankhaniyi, popeza sikunaphunzire mwachindunji. Komabe, lingaliro lomvekera bwino ndi chidwi chitha kukhala chifukwa chakumverera kukhala omasuka komanso osangalala pambuyo pothana ndi vuto.

Ikhoza kuthana ndi nkhawa komanso nkhawa

Ngakhale oxytocin imadziwika kuti "mahomoni achikondi" ndipo imalumikizidwa ndi mgwirizano wapagulu, imaphatikizidwanso ndi kupsinjika ndi kupumula.

Monga kafukufuku wina wa 2005 adanenera, oxytocin amatenga gawo lofunikira pakuchepetsa kupsinjika ndikuchepetsa nkhawa.

Imachita izi pochepetsa kuthamanga kwa magazi ndikuchepetsa milingo yanu ya cortisol. Cortisol ndi hormone yokhudzana ndi kupsinjika.

Chifukwa chake, ngati mukuyembekeza kuti muchepetse mavuto mukakhala kuntchito tsiku lovuta, kuseweretsa maliseche kungakhale njira yabwino yopumulira!

Ikhoza kukuthandizani kugona

Anecdotally, anthu ambiri amagwiritsa ntchito maliseche kuti agone - ndipo sizosadabwitsa.

Oxytocin ndi ma endorphin amalumikizidwa ndi kupumula, chifukwa chake ndizomveka kuti kuseweretsa maliseche kumatha kukuthandiza kugona, makamaka ngati kupsinjika ndi nkhawa zikukulepheretsani kutseka.

Zingakhalenso ndi zotsatira pa kudzidalira kwanu

Kwa ena, kuseweretsa maliseche ikhoza kukhala njira yodzikonda, kudziwana ndi thupi lanu, komanso kugwiritsa ntchito nthawi yabwino nokha.

Chifukwa chakuti mukuphunzira kusangalala ndi thupi lanu komanso kuzindikira zomwe zimakusangalatsani, maliseche amatha kukulitsa kudzidalira kwanu.

Zonsezi zitha kusintha moyo wanu wogonana

Ochita zachiwerewere ambiri amati kuseweretsa maliseche nthawi zonse - kaya ndinu osakwatira kapena ogwirizana.

Kuphatikiza pa zabwino zakuthupi zomwe zimadza chifukwa chodziseweretsa maliseche, kukulitsa kudzidalira komanso kupuma kumatha kukhala kofunika pamoyo wanu wogonana.

Ponena za libido yanu, pali umboni wina wosonyeza kuti kuseweretsa maliseche kungakuthandizeni kuti mukhale ndi chilakolako chogonana. Mwachitsanzo, kafukufukuyu wa 2009 amalumikiza kugwiritsidwa ntchito kwa vibrator pafupipafupi ndikuchita zachiwerewere komanso zogonana, komanso kukhala ndi moyo wathanzi.

Kuchita maliseche kumatha kukuthandizani kudziwa zomwe ndizosangalatsa komanso zosangalatsa kwa inu, zomwe zingakuthandizeni kuwonetsa mnzanu zomwe mumakonda.

Koma zotsatira zake sizikhala zabwino nthawi zonse

Ngakhale pali maubwino ovomerezeka, anthu ena amakhala ndi zokumana nazo zolakwika ndi maliseche.

Ndikofunika kukumbukira kuti ndizabwino kwathunthu ayi kuseweretsa maliseche.

Mutha kusakonda kumverera, kapena mwina ndikutsutsana ndi zomwe mumakhulupirira, kapena mwina simukuzikonda. Palibe kanthu! Kaya mwasankha kuseweretsa maliseche kapena ayi zili ndi inu.

Ngati maliseche ndi ovuta kwa inu, ndipo vutoli likukuvutitsani, lingalirani kufikira dokotala kapena wothandizira.

Anthu ena amakumana ndi malingaliro olakwika okhudzana ndi mayendedwe azikhalidwe kapena zauzimu

Maliseche amaonedwa ngati tchimo muzipembedzo zina. Palinso mikhalidwe yambiri yanyengo yokhudzana ndi kuseweretsa maliseche: Anthu ena amakhulupirira kuti amayi sayenera kuseweretsa maliseche, kapena kuti kuseweretsa maliseche ndi nkhanza.

Izi sizitchula nthano zomwe zimayambitsa nkhawa zokhudzana ndi maliseche.

Ambiri aife tamva mphekesera zakuti kuseweretsa maliseche kumakupangitsa kukhala wakhungu, kapena kuti kumatha kukupangitsani kuti mukhale ndi tsitsi m'manja - zonse zabodza zomwe zikuwoneka kuti zikufalikira pakati pa ana asanakwane!

Ngati mumakhulupirira zinthu izi ndikupitirizabe kuseweretsa maliseche, mutha kudzimva kuti ndinu wolakwa, kuda nkhawa, kuchita manyazi, kapena kudzida pambuyo pake.

Ndizabwino kwathunthu kupewa maliseche chifukwa cha zikhulupiriro zanu, koma ngati mukufuna kuthana ndi malingaliro olakwa ndikuchita maliseche popanda nkhawa, kuyankhula ndi wothandizira kumatha kuthandizira.

Zina mwazovuta zitha kukhalanso gawo

Kupatula zovuta zamagulu ndi azikhalidwe zauzimu, zovuta zaumoyo zitha kupangitsa kuseweretsa maliseche kukhala kovuta.

Mwachitsanzo, kuseweretsa maliseche kungakhale kokhumudwitsa ngati mukukumana ndi:

• Kulephera kwa erectile
• otsika libido
• kuuma kwa nyini
• dyspareunia, yomwe imakhudza kupweteka pakamalowa mu nyini
• , chikhalidwe chodziwika pang'ono pomwe anthu omwe ali ndi mbolo amatha kudwala atatuluka

Kuphatikiza pa izi, kuseweretsa maliseche kumatha kukhumudwitsa ngati mwakumana ndi zowawa zakugonana.

Ngati mukuganiza kuti muli ndi vuto lomwe limapangitsa kuti zikhale zovuta kuseweretsa maliseche ndipo zikukuvutitsani, lankhulani ndi dokotala yemwe mumamukhulupirira.

Mofananamo, ngati mukuvutika kuseweretsa maliseche chifukwa cha kupsinjika kwamaganizidwe, mutha kupeza chothandiza kukambirana ndi wothandizira.

Zimatengera zosowa ndi zokhumba zanu

Kodi maliseche ndiabwino kwa inu? Ayi, osati mwachibadwa. Kaya mumachita maliseche komanso momwe mumamvera ndi zomwezo.

Kuchita maliseche ngati mukufuna, koma musadzimve kuti mukukakamizidwa kuseweretsa maliseche ngati simukusangalala - zili ndi inu!

Sian Ferguson ndi wolemba komanso wolemba pawokha ku Cape Town, South Africa. Zolemba zake zimakhudzana ndi chikhalidwe cha anthu, chamba, komanso thanzi. Mutha kufikira kwa iye Twitter.