Ellie Goulding Amagawana Zochita Zake Zatchuthi

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Ellie Goulding akumutenga kuti agogodere pagulu lotsatira: Woyimba tsitsi adalemba chithunzi pa Instagram cha thukuta lake lokhala ndi thukuta ndi mphunzitsi.

Wothamanga mwachangu, Goulding adathamanga theka ndipo nthawi zambiri amakhala ndi mtunda wamakilomita asanu ndi limodzi, ngakhale ali paulendo (Onani Chidwi cha Ellie Goulding cha Inspiring Passion for Fitness.). Koma malinga ndi zomwe zafotokozedwazo, Goulding adamupweteketsa bondo pa Khrisimasi ndipo zikuwoneka kuti adasandulika ma jabs osachita bwino kuti mtima wake uzigunda komanso kuvulala kwa thupi kutsika. (Mukumva kuwawa kwake? Yesani ma Toners 10 Othandiza Opindika.)

Sikuti ndi woimba yekha yemwe amakonda mpheteyo: Adriana Lima ndi Shay Mitchell onse amakhala okhazikika poponya nkhonya ndi ophunzitsa awo. (Onani 9 Celebrities Amene Ali Oyenerera Kumenyana.)

Masewera a nkhonya ndi abwino kuphatikizira muzochita zilizonse zolimbitsa thupi: Zimathandizira kukonza bwino, kulumikizana, kusinthasintha, ndi mphamvu - osatchulanso kuti zimalimbitsa minofu iliyonse m'manja mwanu, msana, pachifuwa, ndi pachimake. (Onani Zifukwa 8 Zomwe Muyenera Kukhomerera Pazomwe Mumachita.)

Kuphatikiza apo, simukusowa zida zilizonse, zomwe zikutanthauza kuti nkhonya imagwera pansi pa nambala wani Biggest Fitness Trends for 2015: Kuphunzitsa kulemera kwa thupi. Wokonzeka kugubuduza ndi nkhonya? Yesani Kulimbitsa Thupi Kwabwino Kwambiri pa Knockout Bod kapena Workout iyi ya Home Boxing.

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