Zomwe Zimatanthauzadi Kukhala Ndi Umunthu Wamtundu

Zamkati

• Kodi ndi zikhalidwe ziti zamtundu wa A?
• Zikusiyana bwanji ndi mtundu wa B?
• Kodi zabwino ndi zoyipa zakukhala ndimtundu wa A ndi ziti?
• Ubwino
• Kuipa
• Malangizo okhalira bwino ndi mtundu wa A.

Makhalidwe amatha kugawidwa m'njira zingapo. Mwinamwake mwakhala mukuyesa pogwiritsa ntchito njirayi, monga Myers-Briggs Type Indicator kapena Big Big inventory.

Kugawana umunthu mu mtundu A ndi mtundu B ndi njira imodzi yofotokozera umunthu wosiyanasiyana, ngakhale magawowa atha kuwonedwa ngati ochulukirapo, ndi A ndi B kumapeto kwake. Sizachilendo kukhala ndi mitundu ingapo ya A ndi mtundu wa B.

Nthawi zambiri, anthu omwe ali ndi mtundu wa A nthawi zambiri amadziwika kuti ndi:

• kuyendetsedwa
• kulimbikira ntchito
• wotsimikiza kuchita bwino

Nthawi zambiri amakhala ofulumira komanso osankha zochita, amakonda kuchita zinthu zambiri. Akhozanso kukhala ndi nkhawa zambiri. Izi zidapangitsa kuti ofufuza mzaka za m'ma 1950 ndi 1960 anene kuti anthu omwe ali ndi mtundu wa A anali ndi matenda amtima, ngakhale izi zidasinthidwa pambuyo pake.

Kodi ndi zikhalidwe ziti zamtundu wa A?

Palibe tanthauzo lenileni la tanthauzo la kukhala ndi umunthu wa mtundu A, ndipo zikhalidwe zimatha kusiyanasiyana pang'ono pamunthu ndi munthu.

Nthawi zambiri, ngati muli ndi mtundu wa A, mutha:

• khalani ndi chizoloŵezi chochita zochuluka
• khalani mpikisano
• kukhala ndi zokhumba zambiri
• khalani okonzeka kwambiri
• sakonda kuwononga nthawi
• samachedwa kupirira kapena kukwiya akachedwa
• khalani ndi nthawi yambiri yogwira ntchito
• onetsetsani kwambiri zolinga zanu
• khalani ndi nkhawa zambiri mukakumana ndi kuchedwa kapena zovuta zina zomwe zimakhudza kupambana

Kukhala ndi mtundu wa munthu A nthawi zambiri kumatanthauza kuti mumapeza nthawi yanu kukhala yofunika kwambiri. Anthu akhoza kukuyankhulani ngati olimbikitsidwa, osapirira, kapena onse awiri. Malingaliro anu ndi zochitika zamkati mwina zimangoyang'ana pamalingaliro a konkriti ndi ntchito zomwe zikuchitika.

Kuzindikira mwachangu pantchito kumatha kukupangitsani kuyesetsa kuthana ndi zinthu zingapo nthawi imodzi, nthawi zambiri osapumira. Muthanso kukhala ndi chizolowezi chodzidzudzula nokha, makamaka ngati mungafunike kusiya china chosakonzedwa kapena kumva kuti simunachite ntchito yabwino.

Zikusiyana bwanji ndi mtundu wa B?

Umunthu wa mtundu B ndi mnzake wa mtundu A. Ndikofunika kukumbukira kuti mitundu iyi imawonetsa mawonekedwe ambiri. Anthu ambiri amagwa pakati penipeni pa mbali ziwirizi.

Anthu omwe ali ndi mtundu wa B amakonda kusiya kubwerera m'mbuyo. Ena atha kunena kuti anthu omwe ali ndi umunthuwu amakhala omasuka kapena ochezeka.

Ngati muli ndi mtundu wa B, mutha:

• kuthera nthawi yochuluka pazinthu zopanga kapena malingaliro anzeru
• samadzipupuluma pomaliza ntchito kapena ntchito yakusukulu
• osakhala opanikizika pamene simungathe kupeza chilichonse pazomwe mungachite

Kukhala ndi mtundu wa B sikutanthauza kuti simumapanikizika. Koma mutha kutero mukakwaniritsa zolinga zanu poyerekeza ndi anthu omwe ali ndi mtundu wa A. Mwinanso zingakhale zosavuta kuchepetsa nkhawa.

Kodi zabwino ndi zoyipa zakukhala ndimtundu wa A ndi ziti?

Khalidwe lanu ndi gawo la zomwe zimakupangitsani kukhala omwe muli. Palibe umunthu "wabwino" kapena "woipa". Kukhala ndi mtundu wa umunthu kumabwera ndi zabwino zake komanso zoyipa zake.

Ubwino

Mitundu yamakhalidwe A Type A ikhoza kukhala yopindulitsa, makamaka pantchito. Ngati muli achindunji komanso osankha mwamphamvu ndikulakalaka komanso kuthekera kukwaniritsa zolinga zanu, mwina mudzachita bwino pamaudindo otsogolera.

Mukakumana ndi vuto, mungasankhe kuchitapo kanthu mwachangu m'malo mongokambirana kwa maola ambiri. Mungapezenso kukhala kosavuta kupita patsogolo zinthu zikavuta. Makhalidwewa akhoza kukhala ofunikira kwambiri kuntchito komanso kunyumba.

Kuipa

Khalidwe la A nthawi zina limalumikizidwa ndi kupsinjika. Zingamveke zachilengedwe kuyendetsa ntchito zingapo nthawi imodzi, koma izi zitha kubweretsa kupsinjika, ngakhale mungakonde kuchita zambiri nthawi imodzi.

Makhalidwe amtundu wina A, monga chizolowezi chogwirabe ntchito mpaka zonse zitachitika, zimangowonjezera kupsinjika uku.

Ngakhale kupsinjika nthawi zina kumathandiza kukupanikizani munthawi yovuta, kumatha kukhudzanso thanzi lanu lamaganizidwe anu ngati lingasiyidwe.

Mwinanso mungakhale okonda kupsa mtima msanga. Ngati wina kapena china chikuchedwetsani, mutha kuyankha modekha, kupsa mtima, kapena kudana. Izi zitha kubweretsa zovuta muubwenzi wanu komanso waluso.

Malangizo okhalira bwino ndi mtundu wa A.

Kumbukirani, kukhala ndi mtundu wa A sichinthu chabwino kapena choyipa. Ngati mukuganiza kuti muli ndi mtundu wa A, simuyenera kuda nkhawa kuti musinthe.

Komabe, ngati mukulimbana ndi kupsinjika kwakukulu, kungakhale kopindulitsa kukhazikitsa njira zina zothanirana ndi nkhawa, makamaka ngati mumakonda kukwiya, kupsa mtima, kapena nkhanza.

Kuti muchepetse kupsinjika, ganizirani izi:

• Pezani zoyambitsa zanu. Aliyense amakhala ndi zovuta zosiyanasiyana. Kungowazindikira asanakhale vuto kungakuthandizeni kupeza njira zowayandikira kapena kuchepetsa kuwonekera kwanu.
• Pumulani pang'ono. Ngakhale sizingatheke kupewa zovuta zonse, mutha kudzipatsa mphindi 15 kuti mupume, kuyankhula ndi mnzanu, kapena kusangalala ndi kapu ya tiyi kapena khofi. Kudzipatsa nokha nthawi kuti mudzitolere nokha kungakuthandizeni kuthana ndi zovuta ndikukhala ndi chiyembekezo.
• Pezani nthawi yochita masewera olimbitsa thupi. Kutenga mphindi 15 kapena 20 tsiku lililonse kuti muchite zomwe zingalimbikitse mtima wanu zingathandize kuchepetsa kupsinjika ndi kusintha mtima wanu. Kuyenda njinga kapena kupalasa njinga kukagwira ntchito m'malo moyendetsa galimoto kumatha kukuthandizani kupewa kuchuluka kwamagalimoto othamanga ndikuyambitsa tsiku lanu ndi mphamvu zowonjezera.
• Yesetsani kudzisamalira. Ndikofunika kuti muzisamalira nokha, makamaka mukapanikizika. Kudzisamalira kungaphatikizepo kudya zakudya zopatsa thanzi, kukhala wokangalika, kugona mokwanira, komanso kukhala ndi nthawi yosangalala, kukhala panokha, komanso kupumula.
• Phunzirani njira zatsopano zopumira. Kusinkhasinkha, kupuma, yoga, ndi zochitika zina zofananira zimatha kuchepetsa kugunda kwa mtima ndi kuthamanga kwa magazi, kuchepetsa mahomoni opsinjika ndikukuthandizani kuti mukhale chete.
• Lankhulani ndi wothandizira. Ngati ndizovuta kuthana ndi mavuto panokha, katswiri wophunzitsidwa bwino wazamisala angakuthandizeni kuzindikira zomwe zimayambitsa nkhawa ndikukuthandizani kuti muphunzire kuthana nazo.