Medic Epicondylitis (Golfer's Elbow)

Zamkati

• Kodi zizindikiro za epicondylitis yapakati ndi ziti?
• Kodi zimayambitsa matenda apakati a epicondylitis ndi chiyani?
• Kodi epicondylitis yapakati imapezeka bwanji?
• Kodi epicondylitis yamankhwala amathandizidwa bwanji?
• Momwe mungapewere epicondylitis yamankhwala
• Maonekedwe a epicondylitis apakati

Kodi epicondylitis wamankhwala ndi chiyani?

Medial epicondylitis (golfer's elbow) ndi mtundu wa tendinitis womwe umakhudza mkati mwa chigongono.Chimakula pomwe minyewa yamkati yamphongo yolumikizana ndi gawo lamathambo mkati mwa chigongono.

Tendon yolumikiza minofu ndi mafupa. Chifukwa chovulala kapena kukwiya, amatha kutupa ndikupweteka. Ngakhale epicondylitis yamankhwala amatchedwa chigongono cha golfer, sizimangokhudza magalasi okha. Zitha kuchitika pazochitika zilizonse zogwiritsa ntchito mikono kapena mikono, kuphatikiza tenisi ndi baseball.

Kodi zizindikiro za epicondylitis yapakati ndi ziti?

Epicondylitis yapakatikati imatha kuchitika mwadzidzidzi kapena kukula pang'onopang'ono kwakanthawi. Zizindikiro zimatha kuyambira wofatsa mpaka wolimba. Ngati muli ndi chigongono cha golfer, mutha kukumana ndi izi:

• ululu mkati mwa chigongono
• Kuuma kwa chigongono
• kufooka kwa dzanja ndi dzanja
• kumva kulasalasa kapena dzanzi pa zala, makamaka mphete ndi zala zazing'ono
• kuvuta kusuntha chigongono

Si zachilendo kupweteka kwa m'zigongono kumatulutsa mkono mpaka padzanja. Izi zimapangitsa kuti zikhale zovuta kumaliza ntchito za tsiku ndi tsiku, monga kunyamula zinthu, kutsegula chitseko, kapena kugwirana chanza. Nthawi zambiri, epicondylitis yapakati imakhudza mkono waukulu.

Kodi zimayambitsa matenda apakati a epicondylitis ndi chiyani?

Epicondylitis yapakati imayambitsidwa ndi mayendedwe obwerezabwereza, ndichifukwa chake izi zimachitika pakati pa othamanga. Ogogoda amatha kukhala ndi tendinitis yamtunduwu posunthira gofu mobwerezabwereza, pomwe osewera tenesi amatha kuyipeza kuti azigwiritsa ntchito manja awo mobwerezabwereza mpaka kusinthana. Pazochitika zonsezi, kugwiritsa ntchito manja mopitirira muyeso kumawononga minyewa ndipo kumayambitsa kupweteka, kuuma, komanso kufooka.

Zina mwaziwopsezo zamtunduwu wa tendinitis zimaphatikizapo kusewera baseball kapena softball, kupalasa, ndi kunyamula. Zochita monga kusewera chida ndikulemba pamakompyuta zitha kupanganso epicondylitis yamankhwala

Kodi epicondylitis yapakati imapezeka bwanji?

Ngati kupweteka kwa gongono lanu sikukuyenda bwino, pitani kuchipatala. Dokotala wanu akhoza kufunsa mafunso okhudza zizindikilo zanu, kupweteka kwanu, mbiri yazachipatala, ndi zovulala zilizonse zaposachedwa. Muyeneranso kupereka zambiri pazochita zanu za tsiku ndi tsiku, kuphatikizapo ntchito yanu, zosangalatsa, komanso zosangalatsa.

Dokotala wanu amatha kumaliza kuyesa thupi, komwe kungaphatikizepo kukakamiza chigongono, dzanja, ndi zala kuti muwone kuuma kapena kusapeza bwino.

Kuyesa kwa goli la golfer:

Njira yodziwika bwino yodziwira kuti epicondylitis yapakati imagwiritsa ntchito mayeso pansipa:

Musanazindikire epicondylitis yapakati, dokotala wanu amatha kuyitanitsa X-ray mkatikati mwa chigongono, mkono, kapena dzanja lanu kuti athetse zina zomwe zingayambitse ululu, monga kuphwanya kapena nyamakazi.

Kodi epicondylitis yamankhwala amathandizidwa bwanji?

Ululu, kuuma, ndi kufooka komwe kumalumikizidwa ndi medic epicondylitis kumatha kusintha ndi mankhwala apanyumba.

• Pumulani mkono wanu. Kugwiritsa ntchito mkono wokhudzidwa mobwerezabwereza kumatha kupititsa patsogolo kuchiritsa ndikuwonjezera zizindikiro zanu. Lekani ntchito zomwe zimaphatikizapo kuyenda mobwerezabwereza mpaka ululu utatha. Ululu ukamazimiririka, pewani kuchita zinthu zina kuti mupewe kudzivulaza.
• Ikani ayezi kapena chimfine chozizira kuti muchepetse kutupa, kupweteka, ndi kutupa. Lembani ayezi mu thaulo ndikugwiritsira ntchito compress m'zigongono kwa mphindi 20, katatu kapena kanayi patsiku.
• Tengani mankhwala owonjezera pa-kauntala (OTC). Ibuprofen (Advil) ndi acetaminophen (Tylenol) amatha kuchepetsa kutupa ndi kutupa. Tengani mankhwala monga mwauzidwa. Malingana ndi kukula kwa ululu, dokotala wanu angakulimbikitseni jekeseni wa steroid.
• Chitani zolimbitsa thupi. Funsani dokotala wanu za zochitika zolimbitsa thupi kuti mutambasule ndikulimbitsa ma tendon anu. Ngati muli ndi zofooka kapena dzanzi, mutha kukhala oyenera kulandira chithandizo chakuthupi kapena pantchito.
• Valani zolimba. Izi zitha kuchepetsa tendinitis ndi kupsinjika kwa minofu. Njira ina ndikukulunga bandeji wokulungika pachiwombankhanga chanu.

Zambiri zimayenda bwino ndi mankhwala a OTC ndi zithandizo zapakhomo. Ngati zizindikiro zanu sizikukula, dokotala wanu atha kunena kuti kuchitidwa opaleshoni ndi njira yomaliza.

Kuchita opaleshoniyi kumatchedwa kutsegulidwa kwapakatikati kwa epicondylar. Pomwe mukuchita izi, dotolo wa dotolo amaboola m'manja mwanu, amadula tendon, amachotsa minofu yomwe yawonongeka kuzungulira tendon, kenako ndikumangiranso tendon.

Momwe mungapewere epicondylitis yamankhwala

Chigongono cha Golfer chitha kuchitika kwa aliyense, koma pali njira zochepetsera ngozi yanu ndikupewa vutoli.

• Tambasulani musanachite masewera olimbitsa thupi. Musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, khalani otentha kapena muchepetse pang'ono kuti mupewe kuvulala. Izi zimaphatikizapo kuyenda pang'ono kapena kuthamanga musanakulitse mphamvu yanu.
• Yesetsani mawonekedwe olondola. Njira kapena mawonekedwe osayenera amatha kupsinjika m'zigongono ndi pamiyendo yanu ndikupangitsa tendinitis. Gwirani ntchito ndi wophunzitsa masewera kapena masewera kuti muphunzire njira zolondola mukamachita masewera olimbitsa thupi.
• Perekani mkono wanu kupumula. Epicondylitis yapakatikati imatha kukula ngati mupitiliza zochitika kapena masewera ena mukumva kuwawa. Siyani zochitika zilizonse zomwe zimapweteka kuti musadzivulaze.
• Mangani mphamvu yamanja. Kuchulukitsa mphamvu yamikono yanu kumatha kupewanso chigongono cha golfer. Izi zikuphatikiza kunyamula zolemera zopepuka kapena kufinya mpira wa tenisi.

Maonekedwe a epicondylitis apakati

Epicondylitis yamankhwala imatha kukhala yopweteka komanso imasokoneza masewera olimbitsa thupi, koma nthawi zambiri siyimavulaza nthawi yayitali. Mukapumula dzanja lanu ndikuyamba chithandizo, posachedwa mutha kuchira ndikuyambiranso zolimbitsa thupi.