Kuopa Agulugufe: Zizindikiro, Zoyambitsa ndi Chithandizo

Zamkati

• Zomwe Zimayambitsa Motefobia
• Zizindikiro zotheka
• Momwe mungathetsere mantha anu agulugufe

Motefobia imakhala ndi mantha okokomeza komanso opanda pake a agulugufe, omwe amayamba kukhala ndi anthu amanjenje, kunyansidwa kapena kuda nkhawa akawona zithunzi kapena akalumikiza tizilombo kapena tizilombo tina tomwe tili ndi mapiko, monga njenjete mwachitsanzo.

Anthu omwe ali ndi phobia iyi, amawopa kuti mapiko a tizilombo timeneti amakhudzana ndi khungu, ndikupatsa chidwi chakukwawa kapena kutsuka pakhungu.

Zomwe Zimayambitsa Motefobia

Anthu ena omwe ali ndi Motefobia nawonso amawopa mbalame ndi tizilombo tina tomwe timauluka, zomwe mwina zimakhudzana ndi mantha osinthika omwe anthu adalumikizana ndi nyama zowuluka, motero anthu omwe amawopa agulugufe nawonso amawopa tizilombo tina tomwe tili ndi mapiko. Anthu omwe ali ndi mantha oterewa nthawi zambiri amadzilingalira okha akuukiridwa ndi zolengedwa zamapikozi.

Agulugufe ndi njenjete zimakonda kupezeka paliponse, monga zilili ndi njuchi mwachitsanzo. Zoyipa kapena zopweteka zomwe tizilombo timachita muubwana mwina zidapangitsa mantha a agulugufe.

Motefobia amathanso kusandulika parasitic delirium, lomwe ndi vuto lamaganizidwe momwe munthu yemwe ali ndi phobia amakhala ndikumverera kosatha kwa tizilombo tomwe tikukwawa pakhungu, lomwe nthawi zambiri limatha kuwononga khungu chifukwa cha kuyabwa kwambiri.

Zizindikiro zotheka

Anthu ena omwe ali ndi Motefobia amawopa kuyang'anitsitsa zithunzi za agulugufe, zomwe zimadzetsa nkhawa, kunyansidwa kapena kuchita mantha ndikungoganiza za agulugufe.

Kuphatikiza apo, zisonyezo zina zimatha kuchitika, monga kunjenjemera, kuyesa kuthawa, kulira, kukuwa, kuzizira, kusakhazikika, kutuluka thukuta kwambiri, kugundana, kumva kukamwa kowuma ndi kupuma. Zikakumana ndi zovuta kwambiri, munthuyo akhoza kukana kutuluka mnyumbamo poopa kupeza agulugufe.

Anthu ambiri amapewa minda, mapaki, malo osungira nyama, malo ogulitsira maluwa kapena malo omwe angathe kupeza agulugufe.

Momwe mungathetsere mantha anu agulugufe

Pali njira zomwe zingathandize kuchepetsa kapena kutaya mantha agulugufe monga kuyamba kuwonera zithunzi kapena zithunzi za agulugufe pa intaneti kapena m'mabuku mwachitsanzo, kujambula tizilomboti kapena kuwonera makanema othandiza, pogwiritsa ntchito mabuku othandiza kapena kupita pagulu komanso lankhulani za mantha awa ndi abale ndi abwenzi.

M'mavuto ovuta kwambiri ndipo ngati mantha amtunduwu amakhudza kwambiri moyo wa munthu watsiku ndi tsiku, ndibwino kukaonana ndi wothandizira.