Malangizo Abwino Abwino a Meghan Markle Oyamba Ndi Pambuyo Iye Adakhala Wachifumu

Zamkati

• 1. Idyani wathanzi-nthawi zambiri.
• 2. Musachotse ntchito zolimbitsa thupi zochepa.
• 3. Tengani nthawi yopuma pa TV pakafunika.
• 4. Osasamalira khungu lanu.
• 5. Kudzikonda kumafuna khama.
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Tsopano popeza Meghan Markle ali m'gulu la banja lachifumu ku Britain, samalankhula zambiri pazamunthu. Koma sizitanthauza kuti tsatanetsatane wazakudya zake komanso thanzi lake ndiye chinsinsi cha nyumba yachifumu. Sikuti amangopereka zokambirana ngati wochita zisudzo, koma amakhala ndi blog, Tig, komwe adayika mitundu yonse yamalangizo amoyo wathanzi. Ndipo mwamwayi, intaneti imakhala ndizolemba zonse zomwe adanenapo zaumoyo wake. Nawa ena mwa malangizidwe omwe tili ofunitsitsa kubetcha kuti akukhalabe ndi moyo.

1. Idyani wathanzi-nthawi zambiri.

Markle akuti amadziphikira yekha ndi Prince Harry tsiku lililonse, ndipo mwina akupanga zakudya zopatsa thanzi. Asanakhale wachifumu, Markle adabwera kudzadya zomwe amakonda kudya tsiku limodzi. Amayamba kudya nthawi zina-wachita zolimbitsa thupi zopanda gluteni komanso vegan pomwe akujambula Masuti-koma wanena kuti sangasiye kuchita zinthu ngati vinyo komanso batala. Kutengera zoyankhulana zam'mbuyomu, zakudya zake zimaphatikizira zokumbira zabwino monga nkhuku yowotcha, madzi obiriwira, ndi maamondi. Amaonekanso kuti amasungabe pamene akuyenda. Asanatseke Instagram yake, adayika matani azakudya zathanzi pamaulendo ake. (Tili ndi ma risiti.)

2. Musachotse ntchito zolimbitsa thupi zochepa.

Zochita zolimbitsa thupi za Markle sizili zolemetsa. Amakonda kwambiri zosangalatsa za yoga, amayi ake ndiophunzitsa - ndipo adavomereza posachedwa kuti akufuna gawo. Kutsogolera kuukwati wachifumu, a Markle adadalira kuphatikiza kwa yoga, kusinkhasinkha, ndi Pilates kuti achepetse nkhawa.

Kwa mbiri, kuchepa kwamphamvu sikukutanthauza kutsika kwambiri. Markle adanena kuti amakonda Lagree Method, gulu la Megaformer Pilates lomwe lapangidwa kuti liwotche zopatsa mphamvu zazikulu ndikukulitsa kamvekedwe ka minofu, mphamvu, ndi kukhazikika. (FYI, zikafika pamayendedwe olimbitsa thupi, amakonda sneaker yoyera.)

3. Tengani nthawi yopuma pa TV pakafunika.

Markle saloledwa kukhala ndi maakaunti ochezera pa intaneti, koma atha kukhala ndi malire ngati atero anachita gwiritsani ntchito zapa media. Polankhula ndi odzipereka pantchito yazaumoyo, adabweretsa zovuta za media, malinga ndi The Daily Mail. Iye anati: “Kudziona kuti ndinu munthu wofunika kumasokonekera kwambiri ngati zonse zimadalira zimene mumakonda. Sitingagwirizane zambiri.

4. Osasamalira khungu lanu.

"Markle sparkle" atha kukhala ndi chochita ndi chidwi cha ma duchess pakusamalira khungu. Kupatula pakudya bwino kuti apindule ndi khungu lake, amadalira zinthu zina zofunika kwambiri. Adafuulira zinthu zokomera ndalama ngati mafuta amtengo wa tiyi kuti azidulira poyenda, komanso zina zamtengo wapatali ngati Kate Somerville Quench Hydrating Face Serum. (Pano pali zonse zomwe Markle amagwiritsa ntchito pakhungu lowala.) Sachitanso mantha kuyesa mankhwala ena a khungu la wackier, kuphatikizapo nkhope ya buccal ndi facialist Nichola Joss, yomwe imaphatikizapo kutikita pakamwa pakamwa, pofuna "kujambula" nkhope ndi kulimbikitsa kupanga kolajeni.

5. Kudzikonda kumafuna khama.

Yatsani Tig, Markle analemba nkhani zingapo zokhudza kufunika kokulitsa kudzikonda. M'ndandanda ya 2014 yotchedwa "Suti Yakubadwa," adalemba zakukhala ndi mantra "Ndine wokwanira" atayang'aniridwa ndi director director kuti asayese kudzisintha. Adalembanso za Tsiku la Valentine lokhala valentine wanu komanso wina wokhala ndi ndandanda yazodzisamalira ndi upangiri wonga "pita ukadye chakudya chamadzulo" komanso "ugule maluwa." Choncho ngakhale kuti anakwatiwa ndi banja lachifumu, iye sanali mtsikana amene anali m’mavuto kale. (Prince Harry ndi wachikazi, chifukwa chilichonse chikuwonjezera.)

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