Malamulo 10 A Kukhala Olimba Monga Atate Pa 40

Zamkati

• 1. Musadumphe kutentha
• 2. Musakhale otanganidwa kwambiri
• 3. Mukhazikika pa kusinthasintha
• 4. Usanyalanyaze
• 5. Muzisintha masewera olimbitsa thupi
• 6. Usatsimikizire izi
• 7. Idzani (nkhondo) kumbuyo
• 8. Usamvere 'Glory Days' yolembedwa ndi Bruce Springsteen
• 9. Muzisamala ndowa yanu
• 10. Muzisamalanso zomwe zimalowa mthupi lanu

Kalekale ndinali badass. Yendani mtunda wocheperako mphindi zisanu ndi chimodzi. Benched opitilira 300. Mpikisano wa kickboxing ndi jiujitsu ndipo tapambana. Ndinali wothamanga kwambiri, wotsika pang'ono, komanso wogwira ntchito bwino. Koma izi zidakhalapo kale.

Kukhala munthu wamkulu kunasintha zonsezi. Manja ambiri pa nthawi yanga adasiya nthawi yochepera masewera olimbitsa thupi. Thupi la m'ma 40s silimanga minofu kapena kuwotcha mafuta ngati omwe ndinali nawo zaka makumi awiri zapitazo. Magulu anga amapweteka kwambiri. Chilichonse chimatenga nthawi yayitali kuti chibwezeretseko.

Koma chimenecho si chifukwa chosiya kuthupi. Kuphunzira pambuyo pa kafukufuku kumawonetsa kuti matupi athu ndi omwe "amagwiritsa ntchito kapena angatayike". Tikakhala okangalika nthawi yayitali, timapitirizabe kukhalabe achangu.

Mitsempha ya "Ndimapanga zolakwitsa kotero kuti simuyenera kutero," apa pali malamulo khumi olimbitsira amuna akamakalamba. Mukazitsatira, thupi lanu lidzakuthokozani popuma pantchito.

1. Musadumphe kutentha

Tikamakalamba, minofu yathu ndi minyewa yathu imayamba kuchepa komanso kuvulala. Kutentha kofulumira kwamaminiti 10 mpaka 15 oyenda (osakhazikika, komwe kumatha kutero chifukwa Kuwonongeka mukamazizira) kumathandiza kuthana ndi chowonadi chosapeweka. Yakwana nthawi yoyamba kuganiza za kutentha osati ngati chinthu chomwe mumachita musanalowe kulimbitsa thupi, koma gawo loyamba za kulimbitsa thupi.

2. Musakhale otanganidwa kwambiri

Zaka zapakatikati ndi nthawi yovuta. Ana, wokwatirana naye, ntchito, mdera lanu, ndipo mwina mphindi yopanga chiwembu chokonzekera kuchoka maola ochepa patsiku kuti mukhale ndi thanzi labwino. Koma muyenera kuti zichitike. Nazi njira zingapo zamphamvu:

• Chitani masewera olimbitsa thupi m'mawa kwambiri, zinthu zisanachitike zolakwika ndi tsiku lanu zomwe zingakhudze nthawi yanu yolimbitsa thupi.
• Pangani masewera olimbitsa thupi gawo lofunikira pamoyo wanu watsiku ndi tsiku. Mwachitsanzo, njinga kukagwira ntchito.
• Chitani masewera olimbitsa thupi ndi banja lanu (ndimachita jiujitsu ndi mwana wanga) kuphatikiza nthawi yabwino ndikuchita masewera olimbitsa thupi.
• Pezani mnzanu wolimbitsa thupi yemwe angakuzunzeni kuti muwonetse ngakhale zitakhala zovuta.

3. Mukhazikika pa kusinthasintha

Minofu yosinthasintha komanso kulumikizana kolimba kumakuthandizani kuti musavulazidwe komwe mwina simukhalanso. Njira yabwino yowatsimikizirira ndikumanga chizolowezi chotseka kwa mphindi 10 mpaka 20 kumapeto kwa kulimbitsa thupi kwanu. Kutambasula pomwe minofu ili yotentha ndikuchulukitsa kwamphamvu kosinthasintha. Gwiritsani ntchito mwayiwo.

4. Usanyalanyaze

Ubwino awiri wokhala wamkulu ndi (nthawi zambiri) kukhala ndi inshuwaransi yabwino ndikukhala okalamba mokwanira kuti adokotala akumvereni. Ngati mukumva kuwawa, pitani mukawone. Masiku "oyenda" kapena "osapweteka, opanda phindu" ali kumbuyo kwathu, anzeru. Ululu m'malo mwake ndi chenjezo loti tatsala pang'ono kusweka.

5. Muzisintha masewera olimbitsa thupi

Kuchita mwamphamvu, kwamisala kwa zaka za m'ma 20 kulibenso zabwino. Ma max-rep maxes, oyenda kumanja, kukweza matayala a mathirakitala ngati Rocky tidakali nawo, koma timawalipira ndi kuwawa ndi kuvulala.

M'malo mwake, yang'anani zolimbitsa thupi zapakatikati, zoyeserera zolimbitsa pakati ndizoyenda zazikulu. Kuyimba bwino kumaphatikizapo:

• mabelu a kettle
• yoga
• masewera olimbitsa thupi
• kusambira
• masewera ena omenyera

Zochita izi zimatulutsa mphamvu komanso kusinthasintha komwe thupi lanu limafunikira.

6. Usatsimikizire izi

Mulimonse momwe mungachitire masewera olimbitsa thupi, zichitika. Ena 20-ena omwe ali bwino ngati momwe mumakhalira mukakhala mkalasi, malo ochitira masewera olimbitsa thupi, kapena njira ina yotsatira. Mudzagonjetsedwa ndi chikhumbo chosonyeza kuti mudakali "nacho." Ndipo mutha kupambana.

Koma mumakulitsa mwayi wanu wovulala mukamachita izi. Ngakhale mutayera bwino, minofu yanu idzakhala yopweteka komanso yotopa kwa sabata limodzi pambuyo pake, zomwe zimalepheretsa kulimbitsa thupi kwanu pang'ono.

7. Idzani (nkhondo) kumbuyo

Mpikisano wochezeka ndi wabwino, koma pewani mtima wofuna kulowa nawo mpikisano wothamanga. Kungofunsa kuvulala.

Lamuloli ndi logwirizana ndi lomwe lili pamwambapa, chifukwa mpikisano amakukakamizani kuti mutsimikizire. Ngakhale mutakhala mu "ligi ya master" kapena magawano ofanana, mudzayendetsedwabe kuti mupangitse thupi lanu kuchita zinthu zomwe siziyenera. Ngati inu khalani nawo kuti mupikisane, yang'anani pamasewera ochepetsa mphamvu, monga kupindika ndi kuthamanga kosangalatsa.

8. Usamvere 'Glory Days' yolembedwa ndi Bruce Springsteen

Mukudziwa zomwe ndikutanthauza. Mverani zonse zomwe mukufuna, koma musakumbukire kwambiri za othamanga omwe mudali.

Zotsatira zabwino kwambiri ndikuti mumakhala kwakanthawi pang'ono mopsinjika pang'ono ndi m'mene thupi lanu lakulira kale. Choyipa chachikulu ndichoti malingaliro amakupangitsani kuyika mbale imodzi yochulukirapo pa bar ndikudzivulaza. Khalani okumbukira ndikukondwerera pano.

9. Muzisamala ndowa yanu

Pali fanizo lakale lachi Zen lonena kuti mmonke amakhumudwa ndi momwe amonke ena amatha kuchita podzaza zidebe ndi madzi. Makhalidwe ake ndi amonke ayenera kungoyang'ana pa zomwe iye anali wokhoza kuchita, osati kuyerekezera ndi zomwe ena achita.

Zachidziwikire, pali ana azaka 80 omwe akukhalabe ndi benchi 400 ndikumaliza Ironman, koma sizikugwirizana ndi inu. Khalani otakataka, khalani athanzi, ndikudziyerekeza nokha motsutsana ndi zolinga zomwe mwakhazikitsa inu.

10. Muzisamalanso zomwe zimalowa mthupi lanu

Ayi, simuyenera kudzichotsera zokondweretsa zonse zapadziko lapansi kuti mukhale athanzi komanso athanzi. Koma kupangitsa thupi lanu kuphatikiza 40 kukhala ndi muyeso wokwanira wa mbewu zonse, zomanga thupi, zamasamba, ndi zipatso zingakuthandizeni kuti mukhale olimba komanso olimba. Onetsetsani kuti mukudya zokwanira zokwanira, kaya ndi chakudya, mapuloteni, kapena zowonjezera.

Kuchokera pa jock yokalamba kupita kwina, ndikulimbikitsa kutsatira malamulowa. Zonse sizigwira ntchito kwa munthu aliyense kunja uko, koma ganizirani aliyense payekhapayekha.

Jason Brick ndi wolemba pawokha komanso mtolankhani yemwe adachita ntchitoyi patatha zaka zopitilira khumi mu ntchito yazaumoyo. Popanda kulemba, amaphika, amachita masewera a karati, ndipo amafunkha mkazi wake ndi ana amuna awiri abwino. Amakhala ku Oregon.