Apa Ndi Chifukwa Chake Munaphonya Nyengo Yanu Mukakhala Mukulera

Zamkati

• 1. Kupanikizika
• 2. Kusintha kwa zakudya
• 3. Kuchita masewera olimbitsa thupi
• 4. Kulera kosalekeza
• Kodi kusowa nthawi kumatanthauza kuti uli ndi pakati?
• Kodi mapiritsi oletsa kulera amagwira ntchito motani?
• Momwe mungasungire kusamba kwanu pamzere
• Tengera kwina

Kusowa nthawi yanu mukamakulera

Kumwa mapiritsi olera ndi njira yabwino yolepheretsa kutenga mimba komanso kuchiza matenda ambiri. Popeza mapiritsiwa amagwira ntchito poyambitsa mahomoni osiyanasiyana m'dongosolo lanu, amatha kusintha kusamba kwanu. Amayi ena amatha kutuluka magazi mopepuka, ndipo ena amatha kusamba nthawi yawo yonse. Kutha kwachilendo pamwezi kumatchedwa amenorrhea. Palinso zifukwa zina zomwe mungaphonye nthawi yanu mukamamwa mapiritsi oletsa kubereka.

Ngati mumamwa mapiritsi, Nazi zifukwa zina zomwe mwina simunasangalale ndi nthawi yanu.

1. Kupanikizika

Kupsinjika kwakukulu kumatha kukhudza malingaliro anu ndi thupi lanu. Kupsinjika kwambiri kumatha kusokoneza ntchito ya hypothalamus yanu. Ili ndiye gawo laubongo wanu womwe umawongolera kusintha kwa mahomoni. Kuzindikira komwe kumayambitsa kupsinjika ndikuwongolera kupsinjika kwanu kungathandize kuti nthawi yanu iyambenso.

2. Kusintha kwa zakudya

Kusintha kadyedwe ndi kuchepa thupi msanga kungasokoneze msambo wanu. Kulemera kwa thupi, makamaka ngati mukuchepera 10% kapena kupitilira apo, kumathandizanso kuti thupi lanu lisavutike ndikusungika pafupipafupi.Azimayi omwe ali ndi vuto la kudya monga anorexia ndi bulimia ali pachiwopsezo chachikulu.

3. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kwambiri kumatha kusokonezanso kuchuluka kwa mahomoni ndikuletsa kusamba kwanu. Zachidziwikire, kuchita masewera olimbitsa thupi mosamala ndi njira yabwino yopezera thanzi komanso kukhala wathanzi. Kuchita masewera ovuta kwambiri, monga mtundu wa akatswiri othamanga ndi ovina, nthawi zambiri kumayambitsa. Ochita masewera ena osangalatsa omwe amachita nawo zochitika zakutali amathanso kumva izi.

4. Kulera kosalekeza

Amayi ena amasankha kumwa mapiritsi mosalekeza. Mayina odziwika ndi monga Seasonale, Seasonique, ndi Yaz. Ngati mugwiritsa ntchito mapiritsi amtunduwu, mupitiliza kumwa mapiritsi onse ogwira ntchito kwa miyezi itatu, kenako sabata limodzi la mapiritsi osagwira ntchito. Ngakhale mutha kuwona pakati pa miyezi, nthawi yanu imatha kubwera kanayi pachaka pamasabata ndi mapiritsi osagwira. Sizachilendo kuti anthu omwe ali ndi jakisoni wakulera nawonso asowa nthawi.

Kodi kusowa nthawi kumatanthauza kuti uli ndi pakati?

Ngakhale ndizosowa, ndizothekanso kukhala ndi pakati mukamayendetsa bwino. Ngati mukuchita zachiwerewere ndipo mwawona kungowona kapena mwangodumpha nthawi yanu yonse, muyenera kulumikizana ndi dokotala wanu kuti athetse mimba. Kuwona ngati muli ndi pakati ndikofunikira kwambiri ngati mwaphonya kapena kumwa mankhwala anu. Mutha kuyezetsa kutenga pathupi, koma zabwino zabodza ndi zoyipa zimatha kuchitika. Ngati muli ndi mayeso oyembekezera, ndikofunikira kuyamba mavitamini asanabadwe (ndi folic acid) ndi maulendo a dokotala nthawi yomweyo.

Zizindikiro zoyambirira za mimba ndi izi:

• nthawi yosowa
• nseru
• chikondi cha m'mawere
• kutopa
• kupweteka kwa msana
• kukodza pafupipafupi

Zizindikiro izi zimatha kuyamba patangotha ​​sabata mutasowa nthawi. Kusamba kwanu kumayendetsedwa nthawi yayitali mukakhala pamapiritsi, ndipo muyenera kutaya magazi pafupifupi masiku 28 aliwonse. Gwiritsani ntchito mfundoyi kuti muzindikire nthawi yomwe nthawi yanu yafika kuti muchepetse dokotala wanu mavuto aliwonse.

Kulephera kwakulera kumachitika mukaphonya mapiritsi awiri kapena kupitilira apo. Mimba imathanso kuchitika ngati mwachedwa ngakhale tsiku limodzi kapena awiri kuti muyambe kubereka.

Kodi mapiritsi oletsa kulera amagwira ntchito motani?

Pali mitundu iwiri yosiyana ya mapiritsi oletsa kubereka. Yoyamba imaphatikiza mitundu yopangidwa ndi anthu ya mahomoni achikazi estrogen ndi progesterone. Yachiwiri ndi minipill yokha ya progestin.

Ngakhale azimayi ambiri amatenga mapiritsi oletsa kubereka kuti ateteze kutenga pakati, mapiritsiwa amathanso kugwiritsidwa ntchito pothandiza kusamba, monga kukokana kwambiri komanso kutuluka magazi kwambiri. Njira zakulera zitha kugwiritsidwanso ntchito kuthana ndi mavuto akhungu, monga ziphuphu.

Piritsi imagwira ntchito m'njira zingapo zothandizira kupewa kutenga mimba. Chitha:

• kupewa ovulation
• kukulitsa ntchofu ya khomo lachiberekero kotero kuti umuna sungathe kufikira dzira mosavuta
• kuchepa kwa chiberekero kuti dzira lisakwane

Mapiritsi ambiri oletsa kubereka amabwera m'maphukusi okhala ndi mapiritsi 28 iliyonse. Milungu itatu yoyambirira yamtengo wapatali, kapena mapiritsi 21, imakhala ndi mahomoni. Mtengo wa sabata yatha, kapena mapiritsi asanu ndi awiri, uli ndi malobo. Kutenga mapiritsi anu nthawi yomweyo tsiku lililonse kumathandiza kuti mukhale ndi mahomoni okhazikika mthupi lanu. Malowa akuthandizani kukumbukira kukumbukira kumwa mapiritsi tsiku lililonse, mosatengera nthawi yamwezi.

Mphamvu ya mapiritsi oletsa kubereka imakulitsidwa kwambiri ndikugwiritsa ntchito nthawi zonse. Mwanjira ina, itha kukhala yogwira 99% ngati mungakumbukire kuwamwa nthawi yomweyo tsiku lililonse osaphonya mapiritsi. Izi zikufunikanso kuti muyambe paketi yanu yatsopano panthawi yake mwezi uliwonse. Ngati mukudwala matenda otsekula m'mimba kapena kusanza, zingathandizenso kuchita bwino. Mankhwala ena amalepheretsanso mphamvu yoletsa kubadwa kwa mahomoni.

Mukaphonya kapena kudumpha mlingo, mumatha kukhala ndi magazi kapena magazi osakhazikika. Popeza azimayi ambiri amatha kusowa kapena kudumpha mapiritsi oletsa kubereka, mphamvu zake zonse ndi pafupifupi 91 mpaka 99%.

Momwe mungasungire kusamba kwanu pamzere

Ngati mwaphonya nthawi yanu pamene muli pa mapiritsi ndipo simunaphonye mlingo uliwonse, mimba siyotheka. M'malo mwake, mahomoni omwe ali pamapiritsi mwina ndi omwe amayambitsa. Ngati mwaphonya gawo lachiwiri ndipo simunaphonye mlingo uliwonse, mimba sizingatheke. Pakadali pano, ngati mukugonana, ndikofunikirabe kutenga mayeso apakati kapena kuyimbira dokotala.

Dokotala wanu akhoza kukuthandizani kuthana ndi zinthu zina zilizonse zomwe zingaseweredwe. Mukadziwa chifukwa chake, muyenera kuyambiranso nthawi yanu pafupipafupi. Mutha kuchita izi m'njira zingapo:

• Onetsetsani kuti mutenga nthawi kuti muchepetse kupsinjika. Yesani njira zopumira, yoga, maulendo obwezeretsa, komanso kulengeza kuti mukhale muzu wamavuto anu.
• Idyani chakudya chopatsa thanzi ndipo yesetsani kuti muchepetse kunenepa bwino. Ngati mukuganiza kuti muli ndi vuto la kudya, uzani mnzanu kapena dokotala wanu kuti akulozereni zomwe mukufuna kuti muthandizidwe.
• Pitirizani kuchita masewera olimbitsa thupi nthawi zonse. Mulingo wazomwe mukuchita zitha kuwoneka ngati zosatheka kwa inu, koma onani ngati kubwerera mmbuyo kumathandizanso kuti magazi aziyambiranso.

Tengera kwina

Kusowa nthawi yanu mukamamwa mapiritsi oletsa kubereka nthawi zonse nthawi zambiri simakhala ndi mantha. Lumikizanani ndi dokotala wanu ndi nkhawa zanu kapena mukayezetse mimba kuti muchepetse malingaliro anu. Amayi ambiri amapeza kuti nthawi zawo zimabwerera ndikusintha m'moyo wawo. Mukakhala pamapiritsi oletsa kubereka, kutuluka magazi pang'ono kapena kusowa nthawi kungakhale kwachilendo.

Mapiritsi oletsa kubereka ndi othandiza kwambiri popewa kutenga pakati ndikugwiritsa ntchito bwino. Dokotala wanu akhoza kukupatsani mapiritsi omwe angagwire bwino ntchito m'thupi lanu, kutengera zifukwa zanu zokulandira komanso zizindikilo zoyipa zomwe muli nazo. Lankhulani ndi dokotala wanu pazinthu zilizonse kuti muthe kugwira ntchito limodzi kuti mupeze zoyenera.

Ngakhale mutasankha mapiritsi ati, ndikofunika kukumbukira kuti mapiritsi oletsa kubereka sateteza kumatenda opatsirana pogonana. Gwiritsani ntchito njira yobwezera ngati makondomu kapena madamu amano kuti mugonane motetezeka.