Model Yolimbitsa Thupi iyi Yoyimira Woyimira Pazithunzi Ndiosangalala Tsopano Popeza Sakwanira

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Jessi Kneeland wabwera kudzayankhula za chikondi chosatha cha thupi. Wophunzitsa komanso wolimbitsa thupi adasandutsa mphunzitsi wazofananira kuti afotokozere chifukwa chomwe adakhalira wofewa komanso momwe sanakhalire wosangalala kwambiri.

Nthawi ina, ndinali ndi minofu yambiri, yomwe inali yovuta kwambiri. Ichi chinali chofunikira kwa ine monga mphunzitsi chifukwa zidawonetsa kuti ndimadziwa zomwe ndimachita. Ndinkakonda kunyamula zolemetsa komanso kukhutira kuwona mphamvu zanga zikukula. Ndinakhalanso ndi mwayi wokhala mayi wamphamvu, wosema ziboliboli pomwe mawonekedwe amenewo anali kutchuka, ndipo nanenso ndinakhala katswiri wolimbitsa thupi.

Pamene ndinali wophunzitsa, makasitomala azimayi amandiuza, "Ndikufuna kuwoneka bwino kuti ndikhale wosangalala ndekha." Ndikanati, "Nditha kukuthandiza kuti ukhale wolimba, koma momwe umamvera za thupi lako zili ndi iwe." Ndipamene ndidazindikira kuti amayi amafunika kuthandizidwa kuphunzira momwe angamverere bwino ndi matupi awo. Ndipo kasitomala akamalira atakweza ndalama zomwe sanakhulupirire kuti atha, ndidawona momwe kukwanilitsidwako kudamusinthira moyo. (Zokhudzana: Momwe Kukondana Ndi Kukweza Kumathandizira Jeannie Mai Kuphunzirira Kukonda Thupi Lake)

Chinthu chodabwitsa chinachitika patapita nthawi vumbulutso ilo. Ndinasiya kuchita masewera olimbitsa thupi kwa chaka chimodzi. Ndinkayenda maulendo ambiri, choncho zinali zovuta kupitiriza kukweza. Koma ndimaganiziranso kuti ndiyenera kutsimikizira ndekha kuti ndili bwino osathamangitsa thupi langwiro ngati kudziona kuti ndine wofunika. Zotsatira zake, ndidawona thupi langa likukhala lofewa kwambiri.

Masiku ano, monga mphunzitsi wazithunzi za thupi, ndimakhulupiriradi mphamvu yowonera matupi opanda ungwiro pazama TV. Mutha kusankha omwe mumayang'ana pa social media. Chilichonse chomwe chimakupangitsani kuti musamadzimvere bwino muyenera kupita. Ndikatumiza zithunzi zosasunthika pa Instagram- zowonetsa mimba yanga yotupa kapena cellulite yanga - ndikunena kuti ndimavomereza. Izi sizitanthauza kuti sindikuganiza kuti kuyenda ndikofunikira; Ma pilate ndi mayendedwe ndi gawo lalikulu la moyo wanga.

Nthawi zonse ndimafunsa makasitomala kuti alembe cholinga cha thupi lawo komanso momwe amayembekezera kumva akachikwaniritsa. Kenako, ndimawauza kuti adutse cholinga choyambacho. Zomwe zatsala ndi driver weniweni: zokumana nazo. Ndipo izo ziribe kanthu kochita ndi momwe inu mumawonekera. (Kenako: Mayi Ameneyu Anamugawana Kuwonda Kwake Kwa Mapaundi 15 Kuti Asonyeze Momwe Kuwerengera Ma calorie Kungakhale Koopsa)

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