13 Zaumoyo wa moringa

Zamkati

• Phindu la moringa
• 1. Chulukitsani kupuma
• 2. Pewani matenda ashuga
• 3. Tetezani mtima
• 4. Onetsetsani kuthamanga kwa magazi
• 5. Thandizani kuchepa thupi
• 6. Pewani ndi kulimbana ndi kuchepa kwa magazi m'thupi
• 7. Chulukitsani chitetezo chamthupi
• 8. Khalani ndi analgesic ndi anti-inflammatory effect
• 9. Tetezani ndi kusungunula khungu
• 10. Kupititsa patsogolo dongosolo la m'mimba
• 11. Pewani kuoneka kwa khansa
• 12. Kusintha thanzi la masomphenya
• 13. Kuchepetsa zizindikiro za kusamba
• Katundu wa Moringa
• Tiyi ya Moringa
• Mitundu ina yogwiritsa ntchito
• Zotsatira zoyipa ndi zotsutsana
• Kupanga zakudya

Moringa, womwe umadziwikanso kuti mtengo wamoyo kapena mthethe woyera, ndi chomera chamankhwala chomwe chimakhala ndi mavitamini ndi mchere wambiri, monga chitsulo, carotenoids, quercetin, vitamini C, pakati pa zina, zomwe zimapereka antioxidant komanso anti-inflammatory zotsatira.

Pachifukwa ichi, chomerachi chagwiritsidwa ntchito pochiza matenda opuma, kuchepetsa nkhawa, kuonda komanso kuwongolera kuchuluka kwa shuga m'magazi mwa anthu ashuga. Komabe, pali maphunziro ochepa omwe amatsimikizira maubwino ake onse ndikufotokozera zocheperako, komanso chitetezo chawo pakugwiritsa ntchito anthu.

Dzina la sayansi la moringa ndi Moringa oleifera ndipo, kawirikawiri, gawo lomwe limagwiritsidwa ntchito kwambiri ndi tsamba. Mu 2019, Anvisa adaletsa kugulitsa chinthu chilichonse chomwe chili ndi chomerachi, makamaka chifukwa chikuwona kuti pali maphunziro ochepa omwe akuwonetsa kuchuluka kwa mankhwala ndi chitetezo cha mbewuyo paumoyo.

Phindu la moringa

Malinga ndi kafukufuku wina wasayansi, moringa itha kukhala yothandiza:

1. Chulukitsani kupuma

Kafukufuku wina akuwonetsa kuti chomerachi chikuwoneka kuti chimatha kuthana ndi matenda am'mapapo, monga mphumu, chifukwa amathandizira kukulitsa kuchuluka kwa hemoglobin komanso, chifukwa chake, mpweya womwe umazungulira m'magazi.

2. Pewani matenda ashuga

Moringa ali ndi ma antioxidant omwe amatha kuthana ndi kupsinjika kwa thupi m'thupi, komwe kumachepetsa shuga m'magazi, komanso kuteteza maselo amthupi.

3. Tetezani mtima

Chifukwa chokhala ndi michere yambiri, chomerachi chimathandizira kuchepetsa kuyamwa kwa cholesterol m'matumbo ndikupanga mabala amafuta m'mitsempha, motero kumachepetsa chiopsezo cha matenda amtima.

Kuphatikiza apo, chifukwa cha antioxidant, moringa amathanso kupewa kapena kuchepetsa kutupa mthupi, komwe kumapangitsa thanzi la mtima.

4. Onetsetsani kuthamanga kwa magazi

Chifukwa cha kupezeka kwa tocopherols, polyphenols ndi flavonoids momwe zimapangidwira, moringa imatha kuthandizira kuwongolera kuthamanga kwa magazi, chifukwa zinthu izi zimakhala ndi mphamvu ya vasodilatory, yomwe imathandizira kutsitsimutsa mitsempha yamagazi ndikusintha magazi.

5. Thandizani kuchepa thupi

Moringa ndi chomera chokhala ndi michere yambiri komanso zomanga thupi, zomwe zimathandizira kukulitsa kumverera kwachisangalalo ndipo, chifukwa chake, zimachepetsa kuchuluka kwa chakudya ndi zopatsa mphamvu zomwe zimayamwa, ndikuthandizira kuchepa thupi.

Kuphatikiza apo, kafukufuku wina wazinyama akuwonetsanso kuti moringa imatha kuthandiza kuchepetsa kuchuluka kwamafuta omwe amapezeka mthupi.

6. Pewani ndi kulimbana ndi kuchepa kwa magazi m'thupi

Masamba a Moringa ali ndi chitsulo chochuluka (105 mg pa 100 g ya tsamba), chomwe chitha kupangitsa kupangika kwa maselo ofiira ndikuwonjezera kuchuluka kwa hemoglobin m'magazi, ndikuthandizira kuchiza magazi m'thupi, makamaka kuchepa kwa magazi chifukwa chosowa chitsulo.

7. Chulukitsani chitetezo chamthupi

Moringa ali ndi vitamini C, polyphenols ndi beta-carotene momwe zimapangidwira, zomwe ndi zinthu zomwe zitha kuthandiza kulimbitsa chitetezo cha mthupi, kukulitsa chitetezo chamthupi.

8. Khalani ndi analgesic ndi anti-inflammatory effect

Chifukwa chakupezeka kwa isothiocyanates, quercetin ndi chlorogenic acid, zomwe ndi zinthu zomwe zimathandizira kuchepetsa kutupa, moringa itha kugwiritsidwa ntchito kuthana ndi zovuta zamatenda, monga rheumatism komanso kutupa kwa prostate, mwachitsanzo.

9. Tetezani ndi kusungunula khungu

Chifukwa cha kuchuluka kwa mavitamini a B, C, E ndi A, moringa imatha kupanganso collagen, kuphatikiza pakuthandizira kuchiritsa khungu ndi madzi ake.

10. Kupititsa patsogolo dongosolo la m'mimba

Kudya kwa moringa kumatha kuteteza ndikuthandizira kuchiza zilonda zam'mimba, kuphatikiza pakuthandizira kuthana ndi kudzimbidwa, chifukwa cha ulusi wambiri.

Kuphatikiza apo, popeza imakhala ndi vuto la vasodilating, moringa itha kugwiritsidwanso ntchito pochiza zotupa, polimbikitsa kufalikira kwa magazi.

11. Pewani kuoneka kwa khansa

Kafukufuku wina akuwoneka kuti akuwonetsa kuti moringa ili ndi vuto lodana ndi khansa, chifukwa likuwoneka kuti limalimbikitsa kuwonongeka kwa maselo a khansa, makamaka m'mawere ndi m'matumbo.

12. Kusintha thanzi la masomphenya

Moringa ali ndi beta-carotene yolemera kwambiri, yomwe ndi gawo loyambirira la vitamini A, lomwe, mwa ntchito zina, limayang'anira kupanga mitundu yowoneka bwino yomwe imathandizira kukhalabe ndi thanzi labwino.

13. Kuchepetsa zizindikiro za kusamba

Popeza imathandizira kuchepetsa kupsinjika ndi kupsinjika kwa oxidative panthawiyi, moringa imatha kuthandizira kukhalabe ndi mahomoni pakutha msambo, kumachepetsa kukula kwa zizindikilo. Dziwani momwe mungadziwire zizindikiro zakusamba.

Katundu wa Moringa

Katundu wa moringa ndi monga antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective ndi machiritso.

Komabe, ndikofunikira kukumbukira kuti katundu wa mbewuyo adakali kuphunzira ndipo zotsatira zingapo zikuwoneka ngati zosatsimikizika.

Tiyi ya Moringa

Tiyi wa Moringa sakuphatikiza mndandanda wazomera zomwe Anvisa amadya ndipo, motero, ziyenera kupewedwa mpaka maphunziro ena atatsimikizira kuti chomera ndi chothandiza.

Komabe, akatswiri akuwonetsa kuti anthu omwe ali ndi chizolowezi chogwiritsa ntchito chomerachi, ndipo safuna kusiya kugwiritsa ntchito, ayenera kumwa makapu awiri okha, kapena 500 ml ya tiyi patsiku, popeza izi ndi ndalama zomwe sizikuwoneka chiopsezo chaumoyo.

Mitundu ina yogwiritsa ntchito

Kuphatikiza pa tiyi, moringa amathanso kupezeka ngati makapisozi, mbewu kapena ufa. Komabe, mafomuwa ndi oletsedwa kugulitsa mdera la Brazil, ndipo sayenera kugwiritsidwa ntchito.

Zotsatira zoyipa ndi zotsutsana

Kudya moringa kumatha kubweretsa zovuta zina, monga nseru, kusanza ndi kutsekula m'mimba. Tikulimbikitsidwa kuti tisamadye muzu ndi zotulutsa zake, popanda kuwongolera akatswiri, popeza ali ndi zinthu zowopsa zomwe, zikagwiritsidwa ntchito mopitilira muyeso, zimatha kuyambitsa ziwalo ndipo zimatha kupha.

Kudya kwa Moringa sikuvomerezeka kwa amayi apakati ndi makanda, chifukwa chomerachi chimatha kusokoneza pathupi komanso popanga mkaka wa m'mawere. Fufuzani kuti ndi tiyi uti amene mayi wapakati angathe kapena sangamwe. Anthu omwe ali ndi vuto la chithokomiro ayeneranso kupewa kudya chomeracho, chifukwa chikuwoneka kuti chikukhudza kapangidwe ka mahomoni a chithokomiro.

Kupanga zakudya

Gome lotsatirali likuwonetsa kapangidwe kabwino ka 100 g iliyonse ya ufa wa moringa: