Moringa: Zowona Zakudya Zam'madzi Kapena Zopeka?

Zamkati

• Ubwino wa moringa
• Mitengo ya Moringa
• Shrimp curry wokhala ndi nyemba za moringa
• Moringa, nsomba, ndi msuzi wa masamba
• Masamba a Moringa
• Masamba a Moringa mumkaka wa kokonati
• Moringa omelet
• Kuyesedwa Bwino: Mafuta a Moringa ndi Castor

Kale, goji zipatso, zamchere, walnuts. Mukuganiza kuti mumadziwa zonse zotchedwa superfoods? Pali mwana watsopano mtawuni: moringa.

Moringa oleifera ndi mtengo wopita kumadera ena a India, Pakistan, Bangladesh, ndi Afghanistan, komanso umalimidwa ku Central America ndi madera ena a Africa. Nthawi zina umatchedwa mtengo wa drumstick chifukwa cha mawonekedwe a nyemba zake zazitali. Mitengo ya Moringa imakula msanga ndipo sasowa madzi ambiri, zomwe zimapangitsa kukhala kosavuta kulima.

Pafupifupi gawo lililonse limadya - masamba, mizu, nyemba zosakhwima, maluwa, ndi mbewu. Mafuta oswedwa kuchokera ku njere, omwe amatchedwa ben mafuta, atha kugwiritsidwa ntchito kuphika ndi khungu ndi tsitsi. Mafuta akatulutsidwa, nkhuni zimatha kugwiritsidwa ntchito poyeretsa madzi otchedwa flocculation. Mbali zina zodyedwa za mtengowo zimatha kukololedwa chaka choyamba kubzala kudula. Moringa ndi gwero lofunikira la chakudya komanso malonda m'maiko omwe angalimidwe. National Academy of Sciences imanena kuti moringa ndi "chimanga chamoyo" komanso "mwina chomera chamtengo wapatali kwambiri padziko lapansi chomwe sichinapangidwe."

Ubwino wa moringa

Ndemanga zingapo zamaphunziro - kuphatikiza imodzi ndi inzake - zawonjezeka kwambiri, ponena za antiulcer, antioxidant, antihypertensive, ndi analgesic. Ofufuzawo akuti magawo a masamba - omwe ndi polyphenols, flavonoids, glucosinolates, ndi alkaloids - amateteza pamtima, chiwindi, mapapo, impso, komanso mwa amuna, ma testes.

Polankhula zaumoyo, a ali ndi pafupifupi magalamu awiri a mapuloteni, komanso ndi gwero labwino la mavitamini A ndi C.

Ngakhale moringa sichimapezeka m'misika yayikulu ku US, nthawi zambiri mumatha kupeza masamba a moringa m'madotolo odziwika bwino monga misika yaku Philippines, India, ndi misika ina yaku Asia. Ngati sichoncho, atha kukhala malo abwino oti muwayitanitse.

Tsopano zonse zomwe mungafune ndi maphikidwe angapo abwino.

Mitengo ya Moringa

Mitengo yayitali, yolimba ngati ngodya imadyedwa bwino ikakhala yobiriwira komanso yaying'ono. Ngakhale mawonekedwe ake amafanana ndi nyemba zobiriwira, amanenedwa kuti amalawa katsitsumzukwa. Mutha kuwaphika onse, koma kutalika kwawo kumawapangitsa kukhala kovuta kuthana nawo mumiphika yaying'ono. Ngati ndi kotheka, dulani mpaka nyemba zobiriwira, kapena muziwadula mopitilira muzidutswa ngati okra wodulidwa.

Shrimp curry wokhala ndi nyemba za moringa

Chinsinsi chokongola cha shrimp ndi moringa curry chimakupatsaninso mwayi wosangalala ndi zabwino zambiri zamtundu wa turmeric, zomwe zimachepetsa shuga m'magazi. Gwiritsani ntchito mpunga wofiirira kuti mugwiritse ntchito zina zowonjezera zomwe njere zimapereka.

Pezani Chinsinsi!

Moringa, nsomba, ndi msuzi wa masamba

Osati yolemera ngati curry, msuzi wosakanikiranawu samangokhala moringa, koma sikwashi, dzungu, okra, biringanya, nsomba, ndi zina zambiri! Zokwanira usiku wosakhalitsa mu.

Pezani Chinsinsi!

Masamba a Moringa

Masamba ndi omwe amadya kwambiri moringa. Amakula mofulumira, kotero amatha kukolola nthawi zonse. Mutha kuzigwiritsa ntchito pachakudya chilichonse chomwe chimafuna sipinachi, kuphatikiza yaiwisi m'masaladi kapena masangweji.

Masamba a Moringa mumkaka wa kokonati

Izi zimagwira ntchito yoyambira. Kuti musanduke chochitika chachikulu, onjezerani nkhanu zowola ndi mutu ndikuwotchera mpaka ataphika bwino (adzakhala pinki ponseponse) asanawonjezere masamba a moringa.

Pezani Chinsinsi!

Moringa omelet

Chinsinsi chosavomerezeka ichi ndi chikumbutso choti mutha kusangalala ndi masamba a moringa pafupifupi njira iliyonse yomwe mukufuna! Awonjezereni ku quiche, frittata, kapena sinthani Chinsinsi cha sipinachi ndi atitchokukula. M'malo mwa sipinachi, sungani makapu atatu a masamba a moringa, kenako pezani chinyezi.

Pezani Chinsinsi!

Kuyesedwa Bwino: Mafuta a Moringa ndi Castor