Morit Summers Amafuna Aliyense Kuti Asiye Kukonzekera Kuchepetsa Kunenepa

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Mphunzitsi Morit Summers wapanga mbiri yabwino pakupangitsa kulimbitsa thupi kupezeka kwa anthu onse, mosasamala mawonekedwe, kukula, msinkhu, kulemera, kapena kuthekera. Woyambitsa wa Fitness Fitness, yemwe amaphunzitsa makasitomala odziwika bwino kuphatikiza Ashley Graham ndi Danielle Brooks, amakhulupirira kuti aliyense amatha kukwaniritsa zolinga zawo zolimbitsa thupi. Koma pali nthawi zina pamene kukhala ndi malingaliro abwino a thupi kwa ena kumasokoneza maganizo.

Mu positi ya Instagram, Summers adatsegula za momwe, posachedwa, makasitomala ake ambiri akhala akudandaula kuti sakuchepetsa thupi. "Pantchito yanga yonse, ndakhala wamkulu kuposa makasitomala anga kapena ambiri aiwo," adalemba motero. "Mpaka zaka zingapo zapitazi pomwe makasitomala anga adayamba kukhala azimayi ambiri [omwe] ndimatha kuwamvetsetsa komanso [omwe] amatha kundimvetsetsa. Ndimamvera anthu ambiri akudandaula za mafuta amimba awo, kuti adadya moyipa, Sakanayenera kukhala ndi pizza imeneyo. Nthawi zambiri ndimatha kuthana ndi mavuto anga ndikulankhula ndi anthu pansi ndikupereka mawu anzeru. Posachedwa ndikukumana ndi zovuta kwambiri ndi izi. " (Yokhudzana: Morit Summers Sanalole Kuti Kuchita Manyazi Kumulepheretse Kukhala Wophunzitsa Wotchuka)

Summers adalongosola kuti makasitomala ake siwovuta, koma, ndizomwe anthu amaganizira kwambiri za kuchepa thupi. "Ndili ndi ena mwa makasitomala a dopest kunja uko, alidi oipa, anthu ndi amayi omwe akusintha dziko lapansi koma tikuwonabe kuti ngakhale anthu odabwitsa bwanji kulemera ndi chinthu chokha chomwe aliyense amasamala nazo," adagawana nawo. "Ndili f***!

"Akaziwa onse ndi okongola mkati ndi kunja, ndi akazi olimbikira ntchito omwe apangitsa kuti azimayi ngati ine azikhala azimayi azamalonda, kuti akhale akazi chilichonse," Summers adapitiliza. "Chifukwa chiyani timapitilizabe kulola anthu kudziwa momwe tikumvera?" (Zokhudzana: Sindine Thupi Labwino Kapena Loipa, Ndine Ine chabe)

Summers adawonjezeranso kuti thanzi lake silili komwe akufuna kukhala pakali pano, zomwe zimapangitsa kuti makasitomala ake azikhala ovuta kwambiri. chithunzi ulendo ndi kuti palibe amene ali otetezedwa ku zovuta maganizo ozungulira kusintha kwa thupi. Koma ngakhale akukumana ndi mavuto m'kati mwake, kuchepa thupi sikunali kofunikira kwambiri. "Ndikufuna kukumbutsa aliyense kuti ndine wolemetsa kwambiri kuposa kale lonse, choncho ndikukumana ndi izi," adatero mphunzitsiyo. "Koma ndinapanga chisankho kalekale kwambiri kuti sindinkafuna kuti moyo wanga ukhale wolemera kwambiri. Kuti sindinkafuna kuganiza za chinthu chilichonse chimene ndinadya ndikudandaula kuti ndine wonenepa. sindikufuna kukonza (chinthu chomwe ndimakonda) ndikupanga zonse zokhudzana ndi kuchepetsa thupi. " (Zokhudzana: Chifukwa Chake Kupeza ~ Balance ~ Ndilo Chinthu Chabwino Kwambiri Chomwe Mungachitire pa Thanzi Lanu & Zolimbitsa Thupi)

Iye analemba kuti: “Palibe chisangalalo chokhala ndi moyo wotero. "Sizingatheke, ndipo sindikufuna kuti zikhale zanga." Chifukwa chokha chomwe Summers akuti amasamala za kulemera kwake pano ndikuti ali ndi "zovuta" zofunika kuzikonza, adalemba. "Sindikuda nkhawa ndi nambala yomwe ili pa sikelo," adateronso.

Ngakhale adakhala otsogola komanso osasamala zomwe amaika patsogolo, kumva zodandaula za makasitomala awo kumawoneka ngati kukutsogolera nkhani yakumapeto kwa Summers kuti isokonekere - ndiwochinyengo komanso wopatsirana wazakudya zoopsa komanso chikhalidwe chochepetsa thupi. "Zimandipangitsa kudzifunsa ngati azimayi awa [omwe amalemera] kuposa mapaundi 100 kuposa [ine], amaganiza kuti ndi onenepa, [ndiye] ndiyenera kukhala nyumba," adalemba a Summers.

Koma pansi pamtima, wophunzitsayo akuti akudziwa kuti sizowona. "Maganizo anga abwino amandiuza kuti, sichoncho chifukwa amapitiliza kudziphunzitsa ndi kundithandiza ndikundiuza kuti ndili ndi mphamvu komanso mphamvu," adagawana nawo. "Chifukwa chake ndikudziwa kuti ngakhale ndilemera mapaundi oposa 100, sizomwe amawona. Koma kodi sizowona? Kukula kwake kulibe kanthu? Umunthu, kulimbikira, kukoma mtima, ndi zomwe timapereka Kubwerera kudziko lapansi ndizofunikira? Ndine wopitilira thupi langa. Ndine wamphamvu, wanzeru, komanso wakhama! "

Monga Summers akuwonetsera, kuyang'ana kupambana kopanda malire kumakupatsani mwayi wokhazikika kuti mukhale ndi machitidwe osasunthika, athanzi kwinaku mukusunga thanzi lanu lamaganizidwe ndi kudzidalira - ndipo koposa zonse, kuti mukhale ndi lingaliro lakukwaniritsa ndikuyamikira izi alibe chochita ndi kuwonda. (Chikumbutso: kulemera si barometer yabwino kwambiri yathanzi poyamba.)

Chifukwa moona, zomwe zikuchitika mkati mwathupi lanu (eya, monga ubongo ndi mtima wanu) ndizofunikira kwambiri. Monga Summers adaziyika kale bwino: Ndinu ochulukirapo kuposa zomwe mumawona pakalilore. Dzipatseni ulemu umenewo - mukuyenera.

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