Zakudya 10 Zoti Mudye Pa Chemotherapy

Zamkati

• 1. Phalaphala
• 2. Peyala
• 3. Mazira
• 4. Msuzi
• 5. Maamondi ndi mtedza wina
• 6. Mbeu za dzungu
• 7. Broccoli ndi masamba ena opachikidwa
• 8. Zokometsera zokongoletsera
• 9. Mkate kapena ophwanya
• 10. Nsomba
• Mfundo yofunika

Chemotherapy ndi mankhwala omwe amapezeka ndi khansa omwe amagwiritsa ntchito mankhwala amodzi kapena angapo kuti athane ndi khansa mthupi lanu.

Zizindikiro zake, zomwe zimatha kuphatikizira pakamwa pouma, kusintha kwa kulawa, nseru, ndi kutopa, zimatha kupangitsa kudya kukhala ngati ntchito.

Komabe, ndikofunikira kudya chakudya chopatsa thanzi, chokwanira panthawi ya chithandizo cha khansa kuti thupi lanu lizigwira ntchito bwino. Zakudya zomwe sizomveka bwino, zosavuta m'mimba mwako, komanso zowonjezera michere ndi zina mwa njira zabwino kwambiri ().

Nazi zakudya 10 zomwe mungadye pa chemotherapy.

1. Phalaphala

Oatmeal imapereka michere yambiri yomwe ingathandize thupi lanu nthawi ya chemo.

Amakhala ndi mafuta ambiri, ma protein, antioxidants, komanso mafuta athanzi kuposa mbewu zambiri. Zimathandizanso kuwongolera matumbo anu chifukwa cha beta glucan, mtundu wa fiber yosungunuka yomwe imadyetsa mabakiteriya abwino m'matumbo anu (,).

Oatmeal osalowerera ndale komanso kapangidwe kake kamakhala kopindulitsa makamaka ngati mukukumana ndi zotsatira zoyipa za chemo ngati zilonda zowuma mkamwa kapena pakamwa.

Kuphatikiza apo, mutha kutenga ma oats usiku wonse kumaimidwe anu a chemo. Kuti mupange mbale iyi, ingolowetsani oats mumkaka womwe mungasankhe komanso mufiriji usiku wonse. M'mawa, mutha kuzikweza ndi zipatso, uchi, kapena mtedza.

Ngati mukumwa oatmeal popita, idyani pasanathe maola awiri kuti mupewe matenda obwera chifukwa cha zakudya - ngakhale mutha kuchepetsa izi mwakusunga kozizira (4).

Zipatso, madzi a mapulo, ndi mtedza ndizowonjezera, ngakhale mutha kupanga oatmeal wokoma ndi peyala kapena mazira. Idyani momveka bwino kapena ndi mchere wambiri ngati mukukumana ndi nseru kapena zilonda mkamwa.

Oatmeal imapereka michere yambiri ndipo imawoneka ngati mukukumana ndi zizindikiro za chemo ngati pakamwa pouma, zilonda mkamwa, ndi nseru. Zipangizo zake zimathandizanso kuti matumbo anu azitha kuyenda pafupipafupi.

2. Peyala

Ngati njala yanu ikusowa, mapeyala amatha kunyamula zakudya zofunikira m'thupi lanu.

Chipatso chobiriwirachi, chobiriwira kwambiri chimakhala ndi mafuta abwinobwino a monounsaturated, omwe angathandize kutsitsa cholesterol cha LDL (choyipa) ndikukulitsa cholesterol cha HDL (chabwino). Imadzazidwanso ndi fiber, ndi ma ola 3.5 (100 magalamu) atanyamula 27% ya Daily Value (DV) (,).

Zipangizo zake zimakulitsa chopondapo chanu ndikudyetsa mabakiteriya ochezeka m'matumbo mwanu ().

Chifukwa chakuti akudzaza, kusinthasintha, komanso kufatsa, ma avocado ndi njira yabwino ngati mukumva pakamwa pouma, kudzimbidwa, zilonda mkamwa, kapena kuchepa thupi.

Mutha kuziphwanya ndikuziwaza pa toast kapena kuziwaza pamwamba pa mbale yambewu, nyemba, kapena msuzi.

Onetsetsani kuti mwatsuka mapepala osadulidwa musanawadule, chifukwa khungu lawo limatha kukhala Listeria, bakiteriya wamba yemwe amatha kuyambitsa poyizoni wazakudya ().

Mapepala ndi mphamvu zopatsa thanzi. Ndi mafuta ndi CHIKWANGWANI chochuluka, amatha kukupatsani zonse zokwanira komanso amakupatsani mafuta owonjezera pamene njala yanu ili yochepa.

3. Mazira

Kutopa ndi gawo limodzi lodziwika la chemotherapy.

Mazira amatha kulimbana ndi kutopa chifukwa cha kuchuluka kwawo kwa mapuloteni ndi mafuta - pafupifupi magalamu 6 a mapuloteni ndi 4 magalamu amafuta mu dzira limodzi lalikulu (44 magalamu) ().

Ngakhale mafuta amapatsa thupi mphamvu, mapuloteni amathandizira kukonza ndikumanga minofu, yomwe imakhala yofunika kwambiri pa chemotherapy.

Mutha kuphika mazira kuti mutengeko chakudya chokwanira kapena kuwapukuta kuti mudye chakudya chambiri. Onetsetsani kuti zaphikidwa bwino, ndi zikoko zolimba komanso zoyera zolimba, kuti mupewe poyizoni wazakudya.

Maonekedwe awo ofewa, otonthoza amachititsa kuti mazira akhale abwino ngati mukumva zilonda zam'kamwa.

Mazira amatha kutopa chifukwa cha kuphatikiza kwa mapuloteni ndi mafuta. Kuphatikiza apo, ndiosavuta kudya ngati muli ndi zilonda mkamwa.

4. Msuzi

Kusintha kwa kulawa kumakhala kwachilendo pa chemotherapy - ndipo madzi amanenedwa kuti amalawa mosiyanasiyana.

Muzochitika izi, msuzi ndi njira yabwino kwambiri yopezera madzi. Amapangidwa potenthetsa madzi ndi masamba, zitsamba, ndi - ngati mukufuna - nyama kapena nkhuku, kuphatikiza mafupa.

Munthawi imeneyi, maelekitirodi amatulutsidwa mumadzimadzi. Tinthu tating'onoting'ono tomwe timaphatikizira michere monga sodium, potaziyamu, chloride, ndi calcium, zimathandiza kuti thupi lanu lizigwira ntchito bwino ().

Kutumiza msuzi kungakhale kothandiza ngati mukutaya ma electrolyte kudzera m'masanzi, thukuta, kapena kutsegula m'mimba ().

Ngati mumalakalaka, mutha kuwonjezera nkhuku, tofu, kapena veggies mumsuzi wanu. Kusungunula chisakanizochi kudzakuthandizani kuti muchepetse ngati muli ndi zilonda mkamwa.

Kuti muwonjezere michere, makamaka mukakhala kuti mulibe mkamwa wouma kapena mulibe chilakolako chofuna kudya, mutha kuunjikira mu supuni ya ufa wopanda protein wopanda ufa, monga ufa wa collagen.

Komabe, sungani msuzi wanu momveka komanso mophweka ngati mukukumana ndi nseru kapena kusanza - ndikumwa pang'onopang'ono. Msuzi ndiwabwino munthawi izi, chifukwa kusowa kwake kwa fiber kumapangitsa kukhala kosavuta kukumba ().

Chotsani msuzi kumakuthandizani kuti mukhale ndi madzi okwanira komanso owonjezeredwa, makamaka ngati madzi ayamba kulawa mosiyanasiyana mukamachita chemo. Mutha kuwonjezera ma veggies kapena protein ngati mukumva kuti mutha kuthana ndi chakudya chotafuna.

5. Maamondi ndi mtedza wina

Pa chemotherapy, mutha kukhala kuti mwalowa ndikutuluka nthawi yayitali - kotero zokhwasula-khwasula zimatha kukuthandizani.

Sikuti mtedza wofanana ndi amondi ndi ma cashews ndiosavuta kupita, komanso amadzitamandira ndi mapuloteni, mafuta athanzi, mavitamini, ndi mchere ().

Maamondi ndi gwero lolemera kwambiri la manganese ndi mkuwa, opatsa 27% ndi 32% ya DV, motsatana, pa ounce limodzi (28 magalamu) ().

Mchere uwu umapanga superoxide dismutases, ena mwa ma antioxidants amphamvu kwambiri m'thupi. Antioxidants amathandizira kulimbana ndi zopitilira muyeso zomwe zimawononga maselo anu).

Muthanso kuwonjezera mtedza ku oatmeal kapena mbale zina.

Komabe, mwina sangakhale ovuta kudya ngati mukukumana ndi zilonda mkamwa. Muzochitika izi, sankhani mabotolo a mtedza m'malo mwake.

Maamondi amadzitama ndi mitundu yambiri yazakudya, kuphatikiza manganese ndi mkuwa, ndipo ndi chakudya chokwanira.

6. Mbeu za dzungu

Monga mtedza, nthanga za dzungu ndizothandiza kwambiri kuti musamangodya zokhazokha pakati paudindo wanu.

Iwo ali ndi mafuta, mapuloteni, ndi antioxidants monga vitamini E, omwe angathandize kulimbana ndi kutupa (,,).

Kuphatikiza apo, amapereka pafupifupi magalamu atatu azitsulo pa 1/3 chikho (33 magalamu), kapena pafupifupi 15% ya DV ().

Komabe, mankhwala ena, monga kuthiridwa magazi, atha kukulitsa chiopsezo chazitsulo, kapena chitsulo chowonjezera m'thupi lanu. Mukakhala ndi vutoli, mudzafunika kuti muyambe kudya mbewu za dzungu ndi zakudya zina zazitsulo (,).

Kuti mupange mchere wokoma ndi mchere, pangani njira yanu posakaniza mbewu za dzungu, cranberries zouma, ndi zipatso zina zouma, mbewu, ndi mtedza.

Mbeu za maungu ndizosangalatsa kwambiri popita ndipo ndizolemera kwambiri kwamafuta athanzi ndi chitsulo. Komabe, ngati muli ndi chitsulo chochulukirapo, mungafune kuchepetsa kudya kwanu.

7. Broccoli ndi masamba ena opachikidwa

Masamba a Cruciferous, kuphatikizapo kale, broccoli, kolifulawa, ndi kabichi, amadzitamandira ndi mbiri yabwino yazakudya (,,).

Makamaka, broccoli imapereka vitamini C wochuluka kwambiri Vitamini ameneyu ndiwofunika kwambiri m'thupi lanu ().

Kuphatikiza apo, ili ndi sulforaphane, chophatikiza chomera chomwe chimaganiziridwa kuti chikhale ndi thanzi laubongo.

Kafukufuku wasonyeza kuti sulforaphane imatha kukhudza thanzi laubongo pochepetsa kutupa komanso kuteteza maselo kuti asawonongeke, zomwe ndizofunikira kwambiri mukamalandira chemotherapy (,,,).

Sakanizani zophika ziwetozo ndi mafuta komanso mchere. Ngati mukukumana ndi kusintha kwa kukoma, yesani kufinya kwa mandimu bola mulibe zilonda mkamwa kapena nseru.

Broccoli ndi ziweto zina zopachika ndizopatsa thanzi m'thupi lanu. Makamaka, broccoli ili ndi sulforaphane, chomera chomwe chingateteze thanzi laubongo.

8. Zokometsera zokongoletsera

Ma smoothies omwe amadzipangira ndi njira yabwino kwambiri ngati zikukuvutani kutafuna chakudya chotafuna kapena kupeza zakudya zokwanira m'zakudya zanu.

Amasintha kwambiri, zomwe zimakulolani kusankha zosakaniza zabwino za zizindikiro zanu kapena kusintha kwa kukoma.

Nayi njira yoyambira ya smoothie:

• 1-2 makapu (240-475 ml) wamadzi
• Makapu 1.5-3 (225-450 magalamu) a veggies ndi / kapena zipatso
• Supuni 1 (15 magalamu) a mapuloteni
• Supuni 1 (15 magalamu) a mafuta

Mwachitsanzo, phatikizani zipatso zatsopano kapena zachisanu ndi mkaka kapena kefir, kenako ndikuponya masamba osamba a sipinachi ochepa kapena awiri. Ikani mu supuni ya mbewu ya fulakesi ya mafuta ndi batala wa chiponde kwa mapuloteni.

Ngati mukugwiritsa ntchito zipatso zatsopano, onetsetsani kuti mwaziviika musanazitsuke bwinobwino m'madzi. Izi zidzakuthandizani kuchotsa zinyalala zilizonse kapena mabakiteriya omwe angakupangitseni kudwala ().

Muthanso kufinya pang'ono mandimu kapena laimu kuti muunikire zokoma zake.

Smoothies ndi njira yabwino kwambiri panthaŵi yomwe kudya kumakhala kovuta. Kuphatikiza apo, ndi njira yabwino yowonjezeramo zipatso ndi ndiwo zamasamba pazakudya zanu.

9. Mkate kapena ophwanya

Ngati mukukumana ndi matenda otsekula m'mimba kapena nseru, buledi woyera kapena otsekemera ndi chisankho chabwino chifukwa nthawi zambiri zimakhala zosavuta kukumba. Mitundu yambewu yonse, yomwe imapereka michere yowonjezera, ndi yabwino kuti m'mimba mwanu musakhumudwe.

Ma crackers amchere kapena amchere amathandiza kwambiri kubwezeretsa sodium yomwe yatayika m'mimba kapena kusanza ().

Idyani momveka bwino kapena pamwamba ndi batala wa mtedza, kuphwanya avocado, kapena tchizi la ricotta ngati mukufuna kukoma ndi zakudya zambiri.

Mikate yoyera ndi ma crackers atha kukhala othandiza ngati kutsegula m'mimba kapena nseru kuyambika. Mchere umatha kuthandiza kubwezeretsa sodium yotayika m'mimba kapena kusanza.

10. Nsomba

Ngati mumakonda zakudya zam'madzi, ndibwino kuti mudye nsomba ziwiri pamlungu mukakhala mu chemotherapy. Zili choncho chifukwa zimapereka mapuloteni ndi omega-3 fatty acids ().

Omega-3s ndi mafuta ofunikira omwe muyenera kudya. Amathandizira thanzi laubongo ndikudzitamandira motsutsana ndi zotupa. Kuphatikiza apo, kudya zakudya zomanga thupi zomanga thupi komanso zopatsa thanzi monga nsomba kumatha kukuthandizani kupewa kuwonda moyenera mukamalandira mankhwala (,,).

Salmon, mackerel, albacore tuna, ndi sardine ndizokwera kwambiri m'mafuta awa.

Zinsomba zonenepa kwambiri monga saumoni ndi hering'i ndizochokera ku vitamini D, zomwe zimafunikira pakakhala mafupa oyenera komanso chitetezo chamthupi. M'malo mwake, kakang'ono kakang'ono ka salmon filet (170 magalamu) kamapereka 113% ya DV (,,,).

Nthunzi, pikani, kapena muotche nsomba zanu ndi kufinya kwa mandimu. Gwiritsani ntchito thermometer ya nyama kuti mutsimikizire kuti imafikira kutentha kwapakati osachepera 145 ° F (63 ° C) - kapena 165 ° F (74 ° C) ngati mukuyambiranso (,).

Nsomba zimatha kukhala ndi omega-3 fatty acids komanso vitamini D. Komanso, kudya zakudya zomanga thupi komanso zopatsa mafuta monga nsomba zokhala ndi omega-3s kungathandize kupewa kuchepa thupi kosafunikira, ndipo vitamini D ndiyofunikira pachitetezo cha thupi. Ganizirani kudya magawo awiri pa sabata.

Mfundo yofunika

Chemotherapy imatha kuyambitsa zovuta zambiri, kuphatikiza pakamwa pouma, kusintha kwa makomedwe, kutopa, zilonda mkamwa, ndi nseru. Izi zimatha kupangitsa kudya kukhala kovuta kapena kosasangalatsa.

Kudziwa zakudya zomwe mungadye, monga zakudya zopanda pake za zilonda zam'kamwa ndi mawonekedwe onyowa kapena okoma pakamwa pouma, zitha kuthandiza kudyetsa thupi lanu mukamayendetsa khansa.

Ndizopindulitsa kulongedza zakudya zopatsa thanzi, zoyenda bwino kupita kumalo anu. Kuyeserera chitetezo ndikofunikanso kuti muchepetse chiopsezo chakupha.

Komabe, ngati mukuvutika kutafuna kapena kumeza mukamalandira chithandizo, lankhulani ndi omwe amakuthandizani.