Njira Yokhutiritsa Kwambiri Yotsitsira Kunenepa

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Kusintha zakudya zanu ndi masewera olimbitsa thupi kuti muchepetse mapaundi kungakhale kovuta komanso kosavuta. Ndizokhumudwitsa kuti musawone zotsatira mukadumpha ayisikilimu omwe mumakonda komanso masana. Malinga ndi kafukufuku watsopano amene anatulutsidwa mwezi watha, anthu onenepa kwambiri ndi onenepa kwambiri ku America amene ayesa kuonda lipoti kukhutitsidwa kwambiri kuchokera kuwonda opaleshoni ndi mankhwala kuwonda mankhwala kuposa ndi zina kudziletsa malamulo zosintha moyo.

Kumbukirani kuti kafukufukuyu adathandizidwa ndi Eisai, kampani yopanga mankhwala yomwe imagulitsa Belviq, mankhwala osokoneza bongo. Jason Wang, Ph.D., wofufuza wamkulu kuchokera ku Eisai, sanachedwe kunena kuti "kupeza izi kungatanthauze kuti kudya ndi kuchita masewera olimbitsa thupi sikungagwire ntchito kwa anthu ambiri."

Ichi ndichifukwa chake sitigwirizana nazo izi: Anthu amakopeka ndi maopaleshoni ndi mankhwala azakudya chifukwa amapereka zotsatira zachangu komanso zowoneka bwino. Rachel Berman, katswiri wodziwa zakudya komanso wotsogolera zaumoyo wa About.com, akunena kuti oposa theka la omwe adachita nawo kafukufukuyu (58.4 peresenti kuti akhale enieni) omwe ali onenepa kwambiri sankachitapo kanthu kuti achepetse thupi panthawi ya kunenepa kwambiri. kafukufuku. "Mwina ndichifukwa choti ndi ntchito yambiri yosinthanso zakudya zanu ndikusunthira. Zikadakhala zosavuta, aliyense akanachita."

Berman akuchenjeza kuti opaleshoni yochepetsera thupi ikhoza kukhala yowopsa kwa iwo omwe sali okonzeka kusintha pambuyo pa op. "Kunyalanyaza malangizo a zakudya pambuyo pa opaleshoni kungayambitse kuchepa kwa zakudya zofunika monga chitsulo kapena calcium. Kuonjezera apo, opaleshoni ndi malangizo a achinyamata akuchulukirachulukira, zomwe zimakhala zotsutsana kwambiri chifukwa kupambana kwa nthawi yaitali ndi zovuta zomwe zingatheke sizili bwino. kudziwika. "

Akuwonetsa kuti opareshoni yochepetsera thupi ndi yofunika kuiganizira ngati mwadutsa zaka 18, kusintha kwa moyo kokha sikumabweretsa zotsatira, ndipo muli ndi BMI yoposa 40 (kapena yoposa 35 limodzi ndi matenda okhudzana ndi kulemera). Chinsinsi apa: Mwayesa ndikuyesanso ndi njira zodzilamulira nokha monga zakudya ndi masewera olimbitsa thupi, ndipo thanzi lanu likadali pachiwopsezo chachikulu.

"Zonsezi zikunenedwa-ndipo izi zikhoza kukhala zodabwitsa-ndikuyamikira kuti anthu amalimbikitsidwa ndi zotsatira zofulumira, ndipo chifukwa chake sindikutsutsana ndi ndondomeko ya zakudya zochepetsetsa zochepetsera thupi kuti muyambe kuchepa thupi."

Malingaliro ake ndi njira yabwino yowonera zotsatira mwachangu popanda kusasintha ku opaleshoni kapena mapiritsi: Kumanani ndi katswiri wazakudya choyamba kuti muwonetsetse kuti zakudya zanu zimapereka zakudya zomwe mukufuna komanso kuti dongosololi ndi lokhazikika. Nawa maupangiri ake asanu apamwamba kuti achepetse thupi mwaumoyo, mwachilengedwe:

1. Sungani zomwe mwasankha. Lembani zomwe mukudya komanso nthawi yanji. Kukumbukira ndi kwamphamvu kwambiri.

2. Yang'anirani kudya mwamalingaliro. Dzifunseni kuti: "Kodi ndili ndi njala? Kapena ndikudya pazifukwa ngati kupsinjika kapena kukwiya?" Phunzirani momwe mungasinthire madyedwe okhudzidwa ndi zinthu zina monga kuyenda kapena kusamba kotentha.

3. Ndinu oposa chiwerengero pa sikelo. Musalole kuti chiwerengerocho chizilamulira moyo wanu! M'malo mwake, pitirizani kuchita chinthu china chathanzi, sitepe imodzi panthawi. Onaninso mmene mphamvu zanu zikuyendera, kugona mokwanira, kavalidwe kanu, mmene mumamvera, mmene mumamvera, mmene mumamvera komanso mmene mumamvera. Kulemera kwa sikelo ndi njira imodzi yaying'ono yoyezera kupambana ndi zotsatira.

4. Pangani zosangalatsa! Pitirizani ulendo wanu kukhala wosangalatsa pochititsa anzanu kuti ayesetse kalasi yatsopano yolimbitsa thupi, kuyesa maphikidwe kuchokera m'buku lophika lathanzi, kapena kukulitsa dimba limodzi. Pezani masewera olimbitsa thupi, zosankha za zakudya, ndi anthu omwe amapangitsa moyo wanu kukhala wosangalatsa womwe simungathe kuwasunga.

5. Kufalitsa chikondi. Khalani chitsanzo kwa ena. Pamapeto pake, mukusintha zizolowezi zanu kwa inu, koma zitha kukhala zolimbikitsa kwambiri kukhala zolimbikitsa kwa ana anu, banja lanu, ndi anzanu.

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