Maganizo Anga Anandipweteka Kwambiri

Zamkati

• Kumvetsetsa fkapena matenda omwe adandipeza adandisiya ndikufufuza
• Kulumikizana kwamaganizidwe ndi zenizeni
• Kulankhula ndi thanzi langa lamisala kunandithandiza kuchira
• Pamapeto pake, ndikuthokoza zomwe ndaphunzira zokhudza thanzi langa

Tsiku lina masana, pamene ndinali mayi wachichepere wokhala ndi kamwana kakang'ono ndi khanda patangotsala milungu ingapo, dzanja langa lamanja linayamba kulira ndikamachapa zovala. Ndinayesera kuzichotsa m'maganizo mwanga, koma kumenyedwa kunapitilira tsiku lonse.

Masiku anali kupita, ndipo chidwi changa chachikulu ndikamapereka kulira - ndipo ndimayamba kuda nkhawa za zomwe zingayambitse mavuto - ndikumverera kopitilira muyeso. Pambuyo pa sabata limodzi kapena apo, kumangako kunayamba kufalikira. Tsopano ndinazimva mu phazi langa lamanja.

Pasanapite nthawi, sikunali kung'ung'uza chabe. Mitsempha yamanyazi, yochititsa manyazi idadumphira pansi pa khungu langa ngati zingwe zodumphadumpha. Nthawi zina, mapesi amagetsi ankandiwombera m'miyendo. Ndipo, choyipitsitsa, ndidayamba kumva kupweteka kwam'mimba, minyewa yanga yonse yomwe imabwera ndikupita mosayembekezereka monga ndandanda ya kugona kwa mwana wanga.

Zizindikiro zanga zitayamba kukula, ndinayamba kuchita mantha. Hypochondria yanga yanthawi yonse idasanduka chinthu china chokhazikika komanso champhamvu - china chosafanana ndi nkhawa komanso kutengeka kwambiri. Ndidayang'ana pa intaneti kuti ndipeze mayankho pazomwe zingayambitse zochitika zachilendozi. Kodi inali multiple sclerosis? Kapena kodi angakhale ALS?

Zigawo zazikulu za tsiku langa, ndi mphamvu zanga zamaganizidwe, zidadzipereka pakuthana ndi zomwe zingayambitse zovuta zamtunduwu.

Kumvetsetsa fkapena matenda omwe adandipeza adandisiya ndikufufuza

Inde, ndinapitanso kukaonana ndi dokotala wanga. Poyamikira kwake, ndinakakamizika kukakumana ndi dokotala wa matenda a ubongo, yemwe analibe mafotokozedwe anga ndipo ananditumiza kwa katswiri wa mafupa. Rheumatologist adakhala ndi ine kwa mphindi 3 asanalengezere motsimikiza kuti chilichonse chomwe ndinali nacho, sichinali pamachitidwe ake.

Pakadali pano, ululu wanga udapitilira, osapola, popanda kufotokoza. Mayeso ambiri a magazi, kusanthula kwake, ndi njira zake zidabwerera mwakale. Ponseponse, ndinatsiriza kukaona asing'anga asanu ndi anayi, ndipo palibe amene angapeze chifukwa cha matenda anga - ndipo palibe amene amawoneka kuti akufuna kuchita khama pantchitoyi.

Pomaliza, namwino wanga anandiuza kuti, pakakhala kuti palibe umboni wokwanira, anditchula kuti fibromyalgia. Ananditumiza kunyumba ndi mankhwala a mankhwala omwe amagwiritsidwa ntchito pochiza matendawa.

Ndinachoka m'chipinda choyezeramo ndili wokhumudwa, koma sindinali wofunitsitsa kukhulupirira izi. Ndidawerenga za zizindikilo, zizindikilo, ndi zomwe zimayambitsa matenda a fibromyalgia, ndipo izi sizinakwaniritse zomwe ndidakumana nazo.

Kulumikizana kwamaganizidwe ndi zenizeni

Mumtima mwanga, ndinali nditayamba kumva kuti ngakhale zizindikiro zanga zinali zazikulu kwambiri, mwina sizinayambike. Kupatula apo, sindinadziwe kuti zotsatira zonse zoyeserera zikuwonetsa kuti ndine mtsikana "wathanzi".

Kafukufuku wanga wa pa intaneti adanditsogolera kuti ndidziwe dziko lodziwika bwino la mankhwala amthupi. Tsopano ndikuganiza kuti vuto lomwe limandipweteketsa, ndikumva ululu wamagalimoto litha kukhala lotengeka nane.

Sizinatayike kwa ine, mwachitsanzo, kuti kutengeka kwanga kwambiri ndi zisonyezo zanga kumawoneka ngati kukuwonjezera moto wawo, ndikuti adayamba munthawi yamavuto akulu. Sikuti ndimangosamalira ana awiri pafupi ndi tulo, ndinali nditataya mwayi woti ndichite.

Kuphatikiza apo, ndimadziwa kuti panali zovuta zamalingaliro zakale zomwe ndinkasesa pansi pa rug kwa zaka zambiri.

Momwe ndimkawerenga zambiri zakomwe kupsinjika, kuda nkhawa, komanso mkwiyo wokhalitsa ungawonekere m'zizindikiro zakuthupi, ndidadzizindikira ndekha.

Lingaliro loti kukhumudwa kumatha kuyambitsa zizindikiritso za thupi sikuti ndi woo-woo chabe. Ambiri amatsimikizira izi.

Ndizododometsa komanso zovuta kuti, madokotala anga onse amagogomezera mankhwala opangira umboni, palibe m'modzi wa iwo adanenapo za kulumikizana uku. Ndikadakhala kuti adakhalapo, ndikadapulumutsidwa miyezi yakumva kuwawa ndikumva kuwawa - ndipo ndikutsimikiza kuti sindikadatha kunyansidwa ndi madotolo omwe amandizunza mpaka pano.

Kulankhula ndi thanzi langa lamisala kunandithandiza kuchira

Nditayamba kulabadira momwe ndikumvera ndikumva kupweteka kwanga, mawonekedwe adawonekera. Ngakhale kuti nthawi zambiri sindinkamva zowawa panthawi yovuta kwambiri, nthawi zambiri ndinkamva zotsatirapo zake tsiku lotsatira. Nthawi zina, kungoyembekezera chabe china chosasangalatsa kapena chodetsa nkhawa chinali chokwanira kupangitsa kuwawa kwa mikono ndi miyendo yanga.

Ndinaganiza kuti yakwana nthawi yoti ndithane ndi zowawa zanga m'malingaliro am'mutu, motero ndidapita kwa sing'anga yemwe adandithandiza kuzindikira zomwe zimabweretsa nkhawa komanso mkwiyo m'moyo wanga. Ndinalemba nkhani ndikusinkhasinkha. Ndinawerenga buku lililonse lamankhwala okhudzana ndi thanzi lomwe ndimatha kulisunga. Ndipo ndinayankhulanso zowawa zanga, ndikunena kuti sizinandigwire, kuti sizinali zakuthupi kwenikweni, koma zam'mutu.

Pang'ono ndi pang'ono, pomwe ndimagwiritsa ntchito njira izi (ndikuwongolera njira zina zodzisamalirira), zisonyezo zanga zidayamba kuchepa.

Ndili wokondwa kunena kuti sindimva zowawa 90 peresenti ya nthawiyo. Masiku ano, ndikayamba kumva zowawa, ndimatha kuloza zomwe zimayambitsa kukhudzidwa.

Ndikudziwa kuti zitha kumveka zosatheka komanso zachilendo, koma ngati pali chinthu chimodzi chomwe ndaphunzira, ndikuti kupsinjika kumagwira ntchito modabwitsa.

Pamapeto pake, ndikuthokoza zomwe ndaphunzira zokhudza thanzi langa

Poganizira za miyezi 18 ya moyo wanga yomwe ndimakhala ndikuthamangitsa mayankho azachipatala, ndimawona kuti nthawi imeneyo idakhala maphunziro ofunikira.

Ngakhale ndimamva kuti ndimachotsedwa ntchito nthawi zonse ndikudutsidwa ndi omwe amapereka chithandizo chamankhwala, kusowa kwa chiyanjano kunandisandutsa woweruza wanga. Zinanditumiza ndikulakalaka kwambiri kufunafuna mayankho omwe anali owona ine, ngakhale atakhala oyenera wina.

Kukhazikitsa njira yanga yathanzi kwanditsegulira malingaliro anga njira zatsopano zochiritsira ndipo zidandipangitsa kuti ndikhulupirire matumbo anga. Ndine woyamikira chifukwa cha maphunziro awa.

Kwa odwala anzanga achinsinsi ndikunena izi: Pitilizani kufunafuna. Sungani malingaliro anu. Osataya mtima. Mukadzakhala loya wanu, mutha kukupezaninso kukhala mchiritsi wanu.

Sarah Garone, NDTR, ndi wolemba zaumoyo, wolemba zaumoyo pawokha, komanso wolemba mabulogu azakudya. Amakhala ndi amuna awo ndi ana atatu ku Mesa, Arizona. Mupezeni akugawana zambiri zaumoyo ndi thanzi komanso (makamaka) maphikidwe athanzi ku Kalata Yachikondi ku Chakudya.