Zina Osati Mimba, Nchiyani Chimayambitsa Nausea Morning?

Zamkati

• Mseru wam'mawa umayambitsa
• Mimba
• Kutopa kapena nkhani zakugona
• Njala kapena shuga wotsika magazi
• Reflux ya acid
• Kutsetsereka kwaposachedwa kapena kusokonezeka kwa sinus
• Kuda nkhawa
• Kutentha
• Zakudya
• Gastroparesis
• Miyala
• Mankhwala opweteka
• Chemotherapy
• Kuvulala kwaubongo kapena kusokonezeka
• Chakudya chakupha
• Matenda a m'mimba
• Matenda a shuga ketoacidosis
• Chilonda chachikulu
• Kudzimbidwa
• Matenda oyenda
• Matenda amkati amkati
• Kuchiza m'mawa m'mawa
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Nsautso ndikumverera kuti uponya. Nthawi zambiri mumakhala ndi zisonyezo zina monga kutsegula m'mimba, thukuta, kupweteka m'mimba kapena kupunduka.

Malinga ndi American Pregnancy Association, nseru imakhudza oposa theka la amayi apakati. Amadziwika kuti matenda am'mawa, amayamba chifukwa cha kusintha kwama mahomoni komwe kumachitika m'nthawi yoyamba ya mimba.

Ngakhale kutenga mimba kungakhale chifukwa chodziwika bwino cha matenda am'mawa, siwo okhawo. Pitilizani kuwerenga kuti mupeze zina zomwe zingakusiyitseni kukhumudwa m'mawa.

Mseru wam'mawa umayambitsa

Amuna ndi akazi amatha kudzuka ali ndi nseru.

Mimba

Nsautso ndi kusanza ndi zina mwazizindikiro zoyambirira za mimba, yomwe imawonekera sabata la chisanu ndi chimodzi. Zizindikirozi nthawi zambiri zimatha pakati pa sabata la 16 mpaka 20.

Matenda am'mawa samangokhala m'mawa. Zitha kuchitika nthawi iliyonse. Amayi ena amakhala ndi mseru tsiku lonse.

Kutopa kapena nkhani zakugona

Jet lag, kusowa tulo, kapena alamu yaposachedwa kwambiri imatha kusokoneza kugona kwanu. Kusintha uku kwamachitidwe anu ogona nthawi zonse kumasintha kuyankha kwa neuroendocrine wamthupi lanu, komwe nthawi zina kumatha kubweretsa nseru.

Njala kapena shuga wotsika magazi

Ngati nthawi yomaliza yomwe mudadya inali chakudya chamadzulo, mwina maola 12 kapena kupitilira nthawi yomwe mumadzuka m'mawa. Kuchuluka kwa shuga m'magazi mwanu (shuga wotsika magazi) kumatha kukupangitsani kukhala ozunguzika, ofooka, kapena osuta. Kusadya kadzutsa - makamaka ngati mumakonda kudya kadzutsa - kumatha kukulitsa vuto.

Reflux ya acid

Acid reflux imachitika pamene khomo la m'mimba silitsekera bwino mukatha kudya kapena kumwa, kulola asidi wam'mimba kuthawira m'mero ​​ndi m'mero. Kukoma kowawasa, komanso zizindikilo zina monga kubowola kapena kutsokomola, kumatha kukupangitsani kumva kuti mwasiyidwa.

Acid reflux imatha kukhala yoyipa m'mawa, ngakhale patha maola kuchokera pomwe mudadya. Izi zikhoza kukhala chifukwa chakuti mumakhala pansi ndipo mumameza pang'ono mukamagona.

Kutsetsereka kwaposachedwa kapena kusokonezeka kwa sinus

Kuphatikizika kwa Sinus kumakakamiza khutu lanu lamkati, zomwe zimatha kubweretsa m'mimba ndikukwiya. Ikhozanso kuyambitsa chizungulire, chomwe chimatha kuyambitsa nseru ndi kusanza. Mukakhala ndi drip postnasal, ntchentche zomwe zimatuluka kuchokera kumachimo kumbuyo kwa mmero komanso m'mimba zimatha kuyambitsa nseru.

Kuda nkhawa

Nthawi zambiri timakhala ndi nkhawa monga nkhawa, chisangalalo, ndi nkhawa m'matumbo mwathu. Nausea m'mawa imatha kukhala yokhudzana ndi zochitika zopanikiza, monga msonkhano wofunikira womwe ukubwera. Nthawi zina, zimayamba chifukwa cha zovuta kapena zopitilira muyeso zamavuto kapena nkhawa.

Kutentha

Mukakhala kuti mumamwa mowa wambiri usiku watha, mseru wanu ungakhale chifukwa chobanika. Zotsatira zingapo za mowa zimalumikizidwa ndi mseru. Izi zimaphatikizapo shuga wotsika m'magazi komanso kutaya madzi m'thupi.

Zakudya

Nausea m'mawa imatha kukhala yofanana ndi zomwe mudadya m'mawa. Zakudya zochepa kapena zosalolera zimatha kuyambitsa nseru. Nthawi zina, kudya mopitirira muyeso kumakupangitsani kuti muzisangalala.

Gastroparesis

Gastroparesis ndimkhalidwe womwe minofu yam'mimba mwanu imachedwetsa kapena kuyima. Zotsatira zake, chakudya sichimachoka m'mimba mwanu kupita m'matumbo mwanu. Nseru, kusanza, ndi kupweteka m'mimba ndizizindikiro zofala.

Miyala

Miyala yamiyala imapangidwa mu ndulu yanu pamene zinthu, monga cholesterol, ziuma. Akakamira mu chubu cholumikizira ndulu ndi matumbo, zimatha kukhala zopweteka kwambiri. Nsautso ndi kusanza nthawi zambiri zimachitika ndikumva kuwawa.

Mankhwala opweteka

Opioids ndi gulu la mankhwala omwe amagwiritsidwa ntchito pochiza ululu wopweteka kwambiri. Zotsatira zoyipa zambiri mwa mankhwalawa ndi kunyansidwa ndi kusanza.

Chemotherapy

Nsautso ndi kusanza ndizotsatira zoyipa zamankhwala ena a chemotherapy. Mankhwalawa amatembenukira kumbali yaubongo wanu womwe umayang'anira nseru ndi kusanza. Nthawi zina mankhwalawa amakhudzanso maselo amkati mwa m'mimba mwanu, omwe amatha kuyambitsa nseru ndi kusanza.

Ngati mwakhala mukuchita mseru komanso kusanza chifukwa cholandira mankhwala a chemotherapy, zowoneka bwino komanso zonunkhira zomwe zimakukumbutsani zimatha kuyambitsa nseru ndi kusanza.

Kuvulala kwaubongo kapena kusokonezeka

Zovuta ndi kuvulala kwaubongo kumatha kuyambitsa kutupa muubongo wanu. Izi zimawonjezera kupanikizika mu chigaza chanu, zomwe zimatha kuyatsa malo muubongo wanu womwe umayendetsa nseru ndi kusanza. Kusanza pambuyo povulazidwa kumutu kumawonetsa kuti kuvulala kwanu kwamutu ndikofunikira ndipo muyenera kupita kuchipatala mwachangu.

Chakudya chakupha

Mukamadya kapena kumwa china chake chakhudzana, thupi lanu limagwira ntchito mwachangu kuti muchotse. Ngati muli ndi poyizoni wazakudya, mutha kukhala ndi nseru, kusanza, kapena kutsekula m'mimba, komanso m'mimba kapena m'mimba. Ngati mukukumana ndi mseru m'mawa, mwina ndi zomwe mudadya usiku wapitawu.

Matenda a m'mimba

Gastroenteritis siyofanana ndi poyizoni wazakudya, ngakhale zimayambitsa zofananira. Matendawa amayamba chifukwa cha kachilombo, bakiteriya, kapena tiziromboti. Zimasamutsidwa kuchokera kwa munthu kupita kwa munthu kudzera pa ndowe zonyansa, chakudya, kapena madzi akumwa.

Matenda a shuga ketoacidosis

Matenda a shuga ketoacidosis ndi vuto lalikulu lomwe lingachitike mukakhala ndi matenda ashuga komanso kuchepa kwa insulin kumapangitsa thupi kuyamba kuwononga mafuta (m'malo mwa carbs) kuti awagwiritse ntchito ngati mafuta.

Izi zimabweretsa kuchuluka kwa ma ketoni m'magazi. Ma ketoni ochulukirapo amatha kuyambitsa matenda monga nseru, chisokonezo, ndi ludzu lokwanira. Muyenera kupeza chithandizo chadzidzidzi nthawi yomweyo ngati izi zichitika.

Chilonda chachikulu

Zilonda zam'mimba ndi zilonda zomwe zimakhudza mkatikati mwa m'mimba ndi m'matumbo. Amayambitsa kupweteka m'mimba, koma amathanso kuyambitsa nseru ndi kusanza.

Kudzimbidwa

Kudzimbidwa kumatha kuyambitsa nseru. Zinthu zopukutidwa zikagundidwa mumatumbo anu, zimachedwetsa magwiridwe antchito am'mimba, zomwe zimabweretsa nseru.

Matenda oyenda

Matenda azoyenda amachitika ubongo wanu ukakhala ndi zisonyezo zosunthika. Mwachitsanzo, mukakwera galimoto, maso anu ndi makutu anu amauza ubongo wanu kuti mukuyenda koma dera lomwe lili mkati mwa khutu lanu lamkati lomwe limakuthandizani kuti mukhale olimba, komanso minofu yanu, iuzeni ubongo wanu kuti simukuyenda. Zizindikiro zosakanizika zimatha kuyambitsa nseru, kusanza, komanso chizungulire. Izi zimachitika kawirikawiri mwa amayi apakati ndi ana.

Matenda amkati amkati

Makina ogulitsira zovala mumakutu anu amkati amathandiza kuti thupi lanu likhale loyenera. Mukakhala ndi kachilombo khutu lanu lamkati, zimatha kukupangitsani kuti musamachite bwino komanso muzungulire, zomwe zimatha kuyambitsa nseru ndi kusanza.

Kuchiza m'mawa m'mawa

Chithandizo cha mseru m'mawa chimadalira chifukwa.

Azimayi omwe ali ndi matenda am'mawa pakatha miyezi itatu ali ndi pakati amatha kuyesa kusintha zakudya, kuwonjezera kumwa madzi, komanso kumwa mankhwala opha tizilombo. Mseru ndi kusanza zikakhala zazikulu, dokotala wanu akhoza kukupatsani histamine blocker kapena proton pump inhibitor.

Pamene mseru m'mawa umayambitsidwa ndi zakudya kapena moyo, zotsatirazi zitha kukuthandizani

• kuchepetsa kumwa mowa
• idyani kanthu kakang'ono mutangodzuka
• kumamatira ku ndandanda yokhazikika yogona
• pewani chakudya chachikulu musanagone
• pewani zakudya zamafuta musanagone
• gwiritsani ntchito njira zotsitsimula kuthana ndi nkhawa

Ngati mseru wanu wam'mawa umachitika chifukwa cha vuto la m'mimba kapena matenda am'makutu, kufunafuna chithandizo chamavuto nthawi zambiri kumathandiza kuthana ndi mseru komanso zisonyezo zina.

Ngati mukumwa mankhwala omwe amakusowetsani mtima, muyenera kuyankhula ndi adotolo zamankhwala omwe akupatsani. Dokotala angakupatseni mankhwala amtundu wina kapena angakupatseni mankhwala ochepetsa kunyansidwa kuti akuthandizeni kupirira.

Ngati matenda oyenda akuyambitsa nseru, kukhala pomwe mungakwere bwino ndikuyang'ana patali kungathandize. Mapiritsi oletsa nseru kapena zigamba zingathandizenso.

Nthawi yoti muwonane ndi dokotala

Muyenera kukawona dokotala wanu ngati mseru wam'mawa ukusokoneza zochitika zanu za tsiku ndi tsiku, ndipo mwalephera kale kuti mukhale ndi pakati.

Nthawi zambiri, mseru m'mawa sindiwo nkhawa. Komabe, nseru yopitilira kapena yayikulu ikhoza kukhala chizindikiro cha vuto lalikulu.

Tengera kwina

Nsautso m'mawa nthawi zambiri imalumikizidwa ndi mimba, koma imakhala ndi zifukwa zina zingapo. Nthawi zina, chifukwa chake chimakhala chokhudzana ndi moyo wanu kapena zakudya. Nthawi zina, ndimavuto am'mimba, matenda, kapena zoyipa zamankhwala.

Muyenera kukaonana ndi adotolo mseru wam'mawere womwe ukukulepheretsani moyo wanu watsiku ndi tsiku.