Fadi Yaposachedwa ya Otchuka Yolimbitsa Thupi Imaphatikizapo Kukhala M'bulangeti Kutsogolo kwa TV

Zamkati

• Onaninso za

Tawona zochitika zokhala zolimba zokayikitsa kunjaku, koma zomwe amakonda kwambiri pakati pa Selena Gomez ndi Kardashian krew ndi imodzi mwamabuku. Shape House ya LA imadzitcha kuti "thukuta lamatawuni lamatawuni" lomwe limalonjeza kukupezerani kulimbitsa thupi kwathunthu mukamatulutsa thukuta lanu ku Netfix. Shape House ikunena kuti mutatha gawo limodzi la ola limodzi, mupeza Cardio yofanana ndi kuyenda mtunda wamakilomita 10, mudzawotcha paliponse kuyambira ma calories 800 mpaka 1,600, thupi lanu limawononga thupi ngati mutangothamanga marathon, ndipo mupezanso matulo ogona, khungu ndi ma endorphin. (Yogwirizana: Ntchito 10 Yapamwamba Ya Celeb ya Thupi lakupha)

Zikumveka zabwino, chabwino? Kugwira: Simuli kwenikweni kuchita chirichonse. Shape House amakuyikani mu bulangeti ya digirii 160 yokhala ndi infrared light ndikukusiyani thukuta osasuntha minofu.

Ngati mukuganiza kuti izi zikumveka bwino kwambiri kuti zisachitike, ndichifukwa chake zili choncho. Malinga ndi a Edward Coyle, Ph.D., director of the Human Performance Laboratory ku The University of Texas ku Austin, zomwe Sweat House imapanga ndizosatheka kwenikweni. Ndipo zonena za cardio ndizokayikitsa ngakhale pang'ono. Ngakhale kutentha kukupangitsani kugunda kwa mtima wanu, kuchuluka kwa magazi omwe mtima wanu ukupopa pamene mukutuluka thukuta mpaka nyengo yatsopano ya OITNB ndi gawo limodzi mwa magawo anayi a zomwe zikanakhala ngati mukuthamanga, akutero. (Njira zina zabodza zochitira masewera olimbitsa thupi?

"Thupi lanu silikulitsanso mphamvu kapena kupirira mwamphamvu mwanjira iyi," akuwonjezera motero Noam Tamir, C.S.C.S, woyambitsa mnzake wa TS Fitness ku New York. "Kugunda kwa mtima kumakwera koma sikungatsutse dongosolo lanu la kupuma kapena VO2 max yanu ngati kuthamanga."

Pali zabwino zina ndikungotuluka thukuta, ngakhale sizili pamlingo wamtundu womwe mumapeza mukamachita masewera olimbitsa thupi. Kutuluka thukuta kumachotsa pores, ndipo kupuma pamene thupi lanu limatulutsa poizoni kungathandize kuchepetsa nkhawa. Ganizirani izi ngati mtundu wa spa wofuna kudya kwambiri kwa Netflix patatha sabata yayitali-koma chonde musaganize kuti ndi masewera olimbitsa thupi.

Ponena za thanzi la mtima wanu, ndizowona kuti kutenthedwa magazi kumakoka magazi, koma sikokwanira kuti muthe kuchita zolimbitsa thupi zenizeni. "Kuchulukitsa kuchuluka kwa magazi ndi zinthu zina kumathandizira kuchita masewera olimbitsa thupi, koma izi zimachitika mwa anthu oyenerera omwe akuphunzira," akutero Matt Dixon, katswiri wazolimbitsa thupi komanso mphunzitsi wamkulu komanso CEO wa purplepatch olimba. "Sichiyimira magulu omwewo omwe amachititsa kuti thupi likhale lolimba komanso limasintha monga momwe amachitira masewera olimbitsa thupi."

Kwenikweni, kukhala mu bulangeti kutsogolo kwa TV sikungalowe m'malo mochita masewera olimbitsa thupi. "Palibe cholowa m'malo mwa kudya bwino ndi kuchita masewera olimbitsa thupi," akutero a Tamir. "Anthu anapangidwa kuti asamuke." Kupatula pa zonenepetsa za kalori ndi cardio, kungokhala ndikutuluka thukuta sikungakupatseni malire, kuchuluka kwa mafupa, mafupa aminyewa, kuyenda ndi Mphamvu zomwe mumapeza mukamachita masewera olimbitsa thupi.Mutha kuwonera Netflix momwe mumafunira, koma tili achisoni kunena kuti malo ogulitsira thukuta sadzalowa m'malo mwanu posachedwa.

Onaninso za