Cheerios Yatsopano Ili ndi Mapuloteni Ochulukirapo-ndi Shuga Wochuluka

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Popeza kuti mapuloteni ndi mawu abwinobwino kwambiri, sindidabwa kuti opanga chakudya ambiri akudumphira pagalimoto. Zaposachedwa ndi General Mills ndikubweretsa mbewu zatsopano ziwiri, Cheerios Protein Oats & Honey ndi Cheerios Protein Honey & Cinnamon.

Zogulitsazo zimalimbikitsidwa kukhala ndi magalamu 11 (g) a zomanga thupi ndi mkaka, zopitilira theka la mbewu zanu zatsiku ndi tsiku, mavitamini 13 ndi mchere, komanso gwero labwino la fiber. Zikumveka zabwino, chabwino? Mwina atatu mwa anayi. Umu ndi m'mene mapira atsopano amadzipezera poyerekeza ndi ma Cheerios apachiyambi pakukula kofunikira:

Mapiritsi (1 chikho): 100 calories, 2g mafuta (0g saturated), 20g carbs, 3g protein, 3g fiber, 1g shuga, 160mg sodium

Oats Mapuloteni Oats & Honey (1 1/4 makapu): 210 calories, 3g mafuta (1g saturated), 42g carbs, 7g protein, 4g fiber, 17g shuga, 280mg sodium

Honey & Sinamoni ya Cheerios (makapu 1 1/4): Makilogalamu 220, mafuta 4.5g (0.5g saturated), 40g carbs, 7g protein, 3g fiber, 16g shuga, 220mg sodium

Zikuwoneka kuti "masango" m'mapira atsopano ndipamene mungapeze mapuloteni owonjezera, amtundu wa mapuloteni a soya ndi mphodza mu Oats & Honey, komanso mapuloteni a soya odzilekanitsa ndi maamondi mu Honey & Cinnamon. Vuto lomwe ndikuwona ndikuti masango amakhalanso ndi shuga wambiri wowonjezera, chifukwa chake amawonjezera phindu lochepa pamphalaphala. [Tweet izi!]

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Sindinganene kuti kukhala ndi mapuloteni okwanira ndi kadzutsa ndikofunikira kuti muyambe tsiku lanu. Mapuloteni amathandizira kukhuta, ndipo iwo omwe amawonda m'mawa amadandaula za njala posachedwa. Koma mapuloteni siwo chakudya chokha chomwe chiyenera kuyang'aniridwa mu phala la kadzutsa. Sindimaphunzitsanso odwala anga kuti ayang'ane zomanga thupi konse phukusi la chimanga koma ma fiber ndi shuga, ndimagalamu azakudya zazikulu kuposa magalamu a shuga.

Ndakhala wokonda kwambiri ma Cheerios achikale ndipo ndipitiliza kukhala mmodzi, ngakhale kuti protein ndiyotsika kuposa yatsopano. Sizovuta kuwonjezera mapuloteni owonjezera ku chakudya chanu cham'mawa. Choyamba, osangowonjezera mkaka wa 1/2 wa mkaka (monga momwe akunenera pa gulu lazakudya la Cheerios) koma kapu yonse, ndiyeno imwani zomwe zatsala mu mbaleyo mutadya phala la mapuloteni okwanira 8g. Kenako mutha kuwonjezera supuni ya amondi ya protein ya 3g ndi supuni ya mbewu za chia yama gramu enanso awiri. Ndipo ngati mukufunabe zambiri, khalani ndi dzira lolimba la 6g. Tsopano sizinali zophweka? Ndipo mukuganiza chiyani? Palibe shuga wowonjezera!

Kodi mungayesere mbewu zatsopano za Mapuloteni a Cheerios? Kodi ndi njira iti yomwe mumakonda kwambiri kuti mupeze mapuloteni nthawi ya kadzutsa? Tiuzeni mu ndemanga pansipa, kapena titumizeni ife @Shape_Magazine ndi @kerigans.

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