Fomu Yatsopano ya Calculator ya Mtima Ikuthandizani Kuti Muthane Molondola Ndondomeko Zanu Zolimbitsa Thupi

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Timagwiritsa ntchito manambala ambiri kumalo ochitira masewera olimbitsa thupi, ma seti, mapaundi, mileage, ndi zina zambiri. Mwina simunayitanidwenso pa reg? Kuchuluka kwa mtima wanu. Mawerengedwe anu apamwamba a kugunda kwa mtima (MHR) ndi ofunika kwambiri chifukwa amakuthandizani kudziwa bwino kwambiri masewera olimbitsa thupi omwe mukuchita. Kwa zaka zambiri, takhala tikugwiritsa ntchito chilinganizo "220 - zaka" kuwerengera MHR, kenako ndikuchulukitsa MHR ndi magawo ena kuti tipeze kugunda kwamtima "magawo" oti tizichita:

• 50 mpaka 70 peresenti (MHR x .5 mpaka .7) kuti muchite masewera olimbitsa thupi mosavuta
• 70 mpaka 85 peresenti (MHR x .7 mpaka .85) pakuchita masewera olimbitsa thupi
• 85 mpaka 95% (MHR x .85 mpaka .95) kuti azichita masewera olimbitsa thupi kwambiri

Koma, monga fomula iliyonse, chilinganizo cha zaka 220 ndi lingaliro chabe ndipo kafukufuku waposachedwa akuwonetsa kuti siyabwino kwambiri.

Njira yokhayo yodziwira kuchuluka kwa kuchuluka kwa mtima wanu, ndikuyesa mu labotale. Popeza izi sizothandiza kwa anthu ambiri, tikufuna kukupatsani zida zabwinoko zokuthandizani kudziwa kulimbitsa thupi kwanu. Kuphatikiza kwa malangizo otsatirawa akuyenera kukuthandizani kudziwa komwe muli pantchito komanso komwe mukuyenera kukhala. (P.S. Kodi Chiyembekezo cha Moyo Wanu Chingathe Kutsimikiziridwa ndi Wopondaponda?)

1. Lankhulani zoyeserera zanu zolimbitsa thupi. Iyi ndi njira yosavuta yodziwira kukula kwanu.

• Ngati mungathe kuimba, mukugwira ntchito yosavuta.
• Ngati mungathe kupitiriza kukambirana ndi mnzanu, nthawi zambiri mumagwira ntchito pamlingo woyenera. Ngati mungathe kunena chiganizo chimodzi kapena zingapo panthawi imodzi ndipo kukambirana kumakhala kovuta kwambiri, mukuyandikira kwambiri.
• Ngati mutha kungotulutsa liwu limodzi kapena awiri panthawi ndipo zokambirana sizingatheke, mukugwira ntchito molimbika kwambiri (ngati kuti mukuchita zina).

2. Dziwani kuchuluka kwa kulimbikira (RPE) muzochita zolimbitsa thupi. Timagwiritsa ntchito gauge iyi pafupipafupi Maonekedwe. Monga mayeso a zokambirana, ndizosavuta kugwiritsa ntchito kulimbitsa thupi kwanu. Ngakhale pali masikelo angapo osiyanasiyana omwe ofufuza amagwiritsa ntchito, timakonda sikelo ya 1-10, pomwe:

• 1 wagona pabedi kapena pabedi. Simukuyesetsa.
• 3 ingakhale yofanana ndi kuyenda kosavuta.
• 4-6 ndi kuyesetsa pang'ono.
• 7 ndi zovuta.
• 8-10 ndikofanana ndikuthamanga kwa basi.

Mutha kungokhala ndi 9-10 ya kwambiri nthawi yochepa.

3. Gwiritsani ntchito makina ojambulira kugunda kwa mtima muzochita zanu zolimbitsa thupi. Kukumbukira kuti mitundu yambiri ya kugunda kwa mtima imakhala ndi zolakwika zambiri, njira imodzi yomwe ikuwoneka kuti ndi yolondola, malinga ndi Jason R. Karp, katswiri wochita masewera olimbitsa thupi komanso othamanga ku San Diego, ndi 205.8 - (.685 x zaka) . Mwachitsanzo. Ngati muli ndi zaka 35, kuwerengera kwanu pamitengo ingakhale 182.

Gwiritsani ntchito njira zomwe zili pamwambazi kuti mudziwe kuchuluka kwa masewera olimbitsa thupi ndipo mudzakhala bwino komanso mogwira mtima nthawi zonse.

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